Atum em Posta óleo girassol - Mari Marinheira - 85 g (120 g)
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Barcode: 8480017196118 (EAN / EAN-13)
Common name: Atum em posta em óleo de girassol
Quantity: 85 g (120 g)
Packaging: Metal, Recyclable Metals, Aluminium, Can, Canned, Food can
Brands: Mari Marinheira
Categories: Seafood, Fishes and their products, Canned foods, Fishes, Fatty fishes, Canned fishes, Tunas, Canned tunas, Tunas in oil, Tunas in sunflower oil
Labels, certifications, awards:
Green Dot
Manufacturing or processing places: Portugal
Traceability code: PT C 221 1P CE
Link to the product page on the official site of the producer: https://www.minipreco.pt/produtos/mercea...
Stores: Minipreço
Countries where sold: Portugal
Matching with your preferences
Health
Ingredients
Food processing
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Processed foods
Elements that indicate the product is in the 3 - Processed foods group:
- Ingredient: Salt
- Ingredient: Vegetable oil
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
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Non-vegan
Non-vegan ingredients: Tuna
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Non-vegetarian
Non-vegetarian ingredients: Tuna
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Details of the analysis of the ingredients
: _Atum_ 70.8%, óleo de girassol 28.2%, sal- _Atum_ -> en:tuna - vegan: no - vegetarian: no - ciqual_food_code: 26053 - percent_min: 70.8 - percent: 70.8 - percent_max: 70.8
- óleo de girassol -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 28.2 - percent: 28.2 - percent_max: 28.2
- sal -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 1 - percent_max: 1
Nutrition
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Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 5
- Proteins: 5 / 5 (value: 24.3, rounded value: 24.3)
- Fiber: 0 / 5 (value: 0, rounded value: 0)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)
Negative points: 8
- Energy: 2 / 10 (value: 787, rounded value: 787)
- Sugars: 0 / 10 (value: 0, rounded value: 0)
- Saturated fat: 1 / 10 (value: 1.2, rounded value: 1.2)
- Sodium: 5 / 10 (value: 496, rounded value: 496)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: (8 - 5)
Nutri-Score:
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Nutrient levels
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Fat in moderate quantity (10.1%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in low quantity (1.2%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (0%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (1.24%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Environment
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Eco-Score D - High environmental impact
⚠ ️Select a country in order to include the full impact of transportation.The Eco-Score is an experimental score that summarizes the environmental impacts of food products.→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
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Average impact of products of the same category: D (Score: 36/100)
Category: Tuna, in sunflower oil, canned, drained
Category: Tuna, in sunflower oil, canned, drained
- PEF environmental score: 0.86 (the lower the score, the lower the impact)
- including impact on climate change: 5.42 kg CO2 eq/kg of product
Stage Impact 
Agriculture
80.6 %
Processing
8.1 %
Packaging
2.7 %
Transportation
7.8 %
Distribution
0.8 %
Consumption
0.0 %
Bonuses and maluses
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Missing origins of ingredients information
Malus: -5
⚠ ️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
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Packaging with a low impact
Malus: -3
Shape Material Recycling Impact 1 Can Heavy aluminium Recycle Medium
Eco-Score for this product
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Impact for this product: D (Score: 28/100)
Product: Atum em Posta óleo girassol - Mari Marinheira - 85 g (120 g)
Life cycle analysis score: 36
Sum of bonuses and maluses: -8
Final score: 28/100
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Carbon footprint
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Equal to driving 2.8 km in a petrol car
542 g CO² per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Tuna, in sunflower oil, canned, drained (Source: ADEME Agribalyse Database)
Stage Impact
Agriculture
68.1 %
Processing
12.3 %
Packaging
5.0 %
Transportation
14.2 %
Distribution
0.4 %
Consumption
0.0 %
Packaging
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Packaging with a low impact
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Packaging parts
1 x Can (Aluminium)
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Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.Add the origins of ingredients for this product Add the origins of ingredients for this product
