Pillows - Dia - 500 g

Ingredients

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  44 ingredients

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  Portuguese: cereais (39%) (sêmola de arroz (26%), farinha de trigo natural (12%), farinha de aveia), recheio de chocolate (35%) (açúcar, óleo vegetal, soro em pó, chocolate (4.5%) (açúcar, cacau em pó, manteiga de cacau), avelãs (1%), emulsionante (lecitina de soja), aroma), chocolate em pó (9%) (açúcar, cacau em pó), açúcar, salvado de trigo, permeato de lactose, preparado de óleo vegetal (óleo vegetal, xarope de glucose, proteínas lácteas, regulador de acidez (trifosfato pentassódico), antiaglomerante (fosfato tricálcico), vitaminas (niacina (PP), E, B6, riboflavina (B2), tiamina (B1), ácido fólico (B9), B12), ferro, sal.

  Allergens: Gluten, Milk, Nuts, Soybeans, fr:avoine

  Traces: Nuts, Sesame seeds, fr:amendoim

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E451 - Triphosphates
  • Ingredient: Emulsifier
  • Ingredient: Flavouring
  • Ingredient: Glucose
  • Ingredient: Glucose syrup
  • Ingredient: Milk proteins

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

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  pt: cereais 39% (sêmola de arroz 26%, farinha de trigo natural 12%, farinha de aveia), recheio de chocolate 35% (açúcar, óleo vegetal, soro em pó, chocolate 4.5% (açúcar, cacau em pó, manteiga de cacau), avelãs 1%, emulsionante (lecitina de soja), aroma), chocolate em pó 9% (açúcar, cacau em pó), açúcar, salvado de trigo, permeato de lactose, preparado de óleo vegetal, óleo vegetal, xarope de glucose, proteínas lácteas, regulador de acidez (trifosfato pentassódico), antiaglomerante (fosfato tricálcico), vitamins, niacina, vitamin PP, vitamin E, vitamin B6, riboflavina, vitamin B2, tiamina, vitamin B1, ácido fólico, vitamin B9, vitamin B12, ferro, sal

  1. cereais -> en:cereal - vegan: yes - vegetarian: yes - percent_min: 39 - percent: 39 - percent_max: 39
     1. sêmola de arroz -> en:rice-semolina - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 26 - percent: 26 - percent_max: 26
     2. farinha de trigo natural -> pt:farinha-de-trigo-natural - percent_min: 12 - percent: 12 - percent_max: 12
     3. farinha de aveia -> en:oat-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 1 - percent_max: 1
  2. recheio de chocolate -> pt:recheio-de-chocolate - percent_min: 35 - percent: 35 - percent_max: 35
     1. açúcar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 5.16666666666666 - percent_max: 20.5
     2. óleo vegetal -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 4.5 - percent_max: 12.5
     3. soro em pó -> pt:soro-em-po - percent_min: 4.5 - percent_max: 9.83333333333333
     4. chocolate -> en:chocolate - vegan: maybe - vegetarian: yes - percent_min: 4.5 - percent: 4.5 - percent_max: 4.5
        1. açúcar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 1.5 - percent_max: 4.5
        2. cacau em pó -> en:cocoa-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 18100 - percent_min: 0 - percent_max: 2.25
        3. manteiga de cacau -> en:cocoa-butter - vegan: yes - vegetarian: yes - ciqual_food_code: 16030 - percent_min: 0 - percent_max: 1.5
     5. avelãs -> en:hazelnut - vegan: yes - vegetarian: yes - ciqual_food_code: 15004 - percent_min: 1 - percent: 1 - percent_max: 1
     6. emulsionante -> en:emulsifier - percent_min: 0 - percent_max: 1
        1. lecitina de soja -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 1
     7. aroma -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1
  3. chocolate em pó -> en:chocolate-powder - vegan: maybe - vegetarian: yes - ciqual_food_code: 18101 - percent_min: 9 - percent: 9 - percent_max: 9
     1. açúcar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 4.5 - percent_max: 9
     2. cacau em pó -> en:cocoa-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 18100 - percent_min: 0 - percent_max: 4.5
  4. açúcar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0.739130434782609 - percent_max: 9
  5. salvado de trigo -> pt:salvado-de-trigo - percent_min: 0.363636363636364 - percent_max: 8.42028985507246
  6. permeato de lactose -> pt:permeato-de-lactose - percent_min: 0 - percent_max: 6.22430830039526
  7. preparado de óleo vegetal -> pt:preparado-de-oleo-vegetal - percent_min: 0 - percent_max: 4.97944664031621
  8. óleo vegetal -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 4.14953886693017
  9. xarope de glucose -> en:glucose-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 3.55674760022586
  10. proteínas lácteas -> en:milk-proteins - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 3.11215415019763
  11. regulador de acidez -> en:acidity-regulator - percent_min: 0 - percent_max: 2.76635924462011
      1. trifosfato pentassódico -> en:e451i - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.76635924462011
  12. antiaglomerante -> en:anti-caking-agent - percent_min: 0 - percent_max: 2.4897233201581
      1. fosfato tricálcico -> en:e341iii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.4897233201581
  13. vitamins -> pt:vitamins - percent_min: 0 - percent_max: 2.26338483650737
  14. niacina -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 2.07476943346509
  15. vitamin PP -> pt:vitamin-pp - percent_min: 0 - percent_max: 1.915171784737
  16. vitamin E -> pt:vitamin-e - percent_min: 0 - percent_max: 1.77837380011293
  17. vitamin B6 -> pt:vitamin-b6 - percent_min: 0 - percent_max: 1.65981554677207
  18. riboflavina -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.55607707509881
  19. vitamin B2 -> pt:vitamin-b2 - percent_min: 0 - percent_max: 1.46454312950477
  20. tiamina -> en:thiamin - percent_min: 0 - percent_max: 1.38317962231006
  21. vitamin B1 -> pt:vitamin-b1 - percent_min: 0 - percent_max: 1.31038069482005
  22. ácido fólico -> en:folic-acid - percent_min: 0 - percent_max: 1.24486166007905
  23. vitamin B9 -> pt:vitamin-b9 - percent_min: 0 - percent_max: 1.24486166007905
  24. vitamin B12 -> pt:vitamin-b12 - percent_min: 0 - percent_max: 1.13169241825368
  25. ferro -> en:iron - percent_min: 0 - percent_max: 1.13169241825368
  26. sal -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.64

Nutrition

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  Poor nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 1

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 5 / 5 (value: 8.2, rounded value: 8.2)
  • Fiber: 5 / 5 (value: 5.5, rounded value: 5.5)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 1, rounded value: 1)

  Negative points: 18

  • Energy: 5 / 10 (value: 1799, rounded value: 1799)
  • Sugars: 7 / 10 (value: 32.3, rounded value: 32.3)
  • Saturated fat: 4 / 10 (value: 4.3, rounded value: 4.3)
  • Sodium: 2 / 10 (value: 256, rounded value: 256)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (18 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (12.8%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (4.3%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (32.3%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.64%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	Compared to: Filled cereals
  Energy	1,799 kj (430 kcal)	-2%
  Fat	12.8 g	-7%
  Saturated fat	4.3 g	+17%
  Carbohydrates	68 g	-
  Sugars	32.3 g	+18%
  Fiber	5.5 g	+15%
  Proteins	8.2 g	+11%
  Salt	0.64 g	+6%
  Vitamin E	10 mg	+8%
  Vitamin B1 (Thiamin)	0.9 mg	+2%
  Vitamin B2 (Riboflavin)	1.2 mg	+7%
  Vitamin B3/PP (Niacin)	13.3 mg	+8%
  Vitamin B6 (Pyridoxin)	1.2 mg	-97%
  Vitamin B9 (Folic acid)	166 µg	+7%
  Vitamin B12 (cobalamin)	2.1 µg	+4%
  Iron	7 mg	-11%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	1 %

Carbon footprint

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  Equal to driving 1.8 km in a petrol car

  356 g CO² per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	62.8 %
  Processing	21.6 %
  Packaging	7.9 %
  Transportation	7.1 %
  Distribution	0.5 %
  Consumption	0.0 %

Packaging

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  Packaging with a medium impact

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  • Packaging parts

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    (Plastic)
    (Cardboard)
    

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  • Packaging materials

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    Material	%	Packaging weight	Packaging weight per 100 g of product
    Paper or cardboard
    Plastic
    Total

Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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