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Cereales integrales - Alteza - 500 g

Cereales integrales - Alteza - 500 g

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Barcode:
8480024752864(EAN / EAN-13)

Quantity: 500 g

Packaging: Plastic, Container, es:Envase en cartón

Brands: Alteza

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Flakes, Cereal flakes, Extruded cereals, Extruded flakes, Mixed cereal flakes

Labels, certifications, awards: Low or no fat, Low fat, Green Dot, No eggs

Manufacturing or processing places: Faverolles, Francia

Stores: Alteza, Lupa

Countries where sold: Spain

Matching with your preferences

Health

Nutrition

Nutri-Score C
Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 12/55
- Calories
  4/10 points (1615kJ)
  
  Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
- Sugar
  4/15 points (15g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat
  0/10 points (0.3g)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  4/20 points (0.9g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 2/10
- Fiber
  2/5 points (5.2g)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  0/5 points (0%)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  Points for proteins are not counted because the negative points greater than or equal to 11.
  
  Nutritional score: 10 (12 - 2)
  
  Nutri-Score: C

Nutrient levels
- Fat in low quantity (1.6%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.3%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (15%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.9%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (30g)	Compared to: Mixed cereal flakes
Energy	1,615 kj (386 kcal)	484 kj (116 kcal)	+2%
Fat	1.6 g	0.48 g	-6%
Saturated fat	0.3 g	0.09 g	-32%
Omega 9 fat	0 mg	0 mg
Carbohydrates	82 g	24.6 g	+5%
Sugars	15 g	4.5 g	+16%
Fiber	5.2 g	1.56 g	-9%
Proteins	8.3 g	2.49 g	-11%
Salt	0.9 g	0.27 g	+6%
Vitamin A	0 µg	0 µg
Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
Vitamin B9 (Folic acid)	0 µg	0 µg	-100%
Vitamin B12 (cobalamin)	0 µg	0 µg	-100%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 30g

Ingredients

23 ingredients

Spanish: Cereales 91% (arroz 54%, trigo integral 29%, cebada 8%), azúcar, harina integral de trigo, sal, harina de cebada malteada, vitamina C, niacina (PP), vitamina B6, riboflavina (vitamina B2), tiamina (vitamina B1), ácido fólico (vitamina B9), vitamina B12, hierro, emulgente (mono - y diglicéridos de ácidos grasos)

Allergens: Gluten

Traces: Milk, Nuts, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E471 - Mono- and diglycerides of fatty acids

Ingredient: Emulsifier
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E471 - Mono- and diglycerides of fatty acids

Mono- and diglycerides of fatty acids (E471), are food additives commonly used as emulsifiers in various processed foods.

These compounds consist of glycerol molecules linked to one or two fatty acid chains, which help stabilize and blend water and oil-based ingredients. E471 enhances the texture and shelf life of products like margarine, baked goods, and ice cream, ensuring a smooth and consistent texture.

It is generally considered safe for consumption within established regulatory limits.

Ingredients analysis

May contain palm oil

Ingredients that may contain palm oil: E471

Vegan status unknown
Unrecognized ingredients: Vitamin C, Thiamin, Thiamin, Vitamin b12, Iron

Vegetarian status unknown
Unrecognized ingredients: Vitamin C, Thiamin, Thiamin, Vitamin b12, Iron

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
es: Cereales 91% (arroz 54%, _trigo_ integral 29%, cebada 8%), azúcar, harina integral de _trigo_, sal, _cebada_, vitaminas, vitamina C, niacina, vitamina PP, vitamina B6, riboflavina (vitamina B2), tiamina (vitamina B1), ácido fólico (vitamina B9), vitamina B12, hierro, emulgente (mono- y diglicéridos de ácidos grasos)
Cereales -> en:cereal - vegan: yes - vegetarian: yes - percent_min: 91 - percent: 91 - percent_max: 91

arroz -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 54 - percent: 54 - percent_max: 54

_trigo_ integral -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 29 - percent: 29 - percent_max: 29

cebada -> en:barley - vegan: yes - vegetarian: yes - percent_min: 8 - percent: 8 - percent_max: 8

azúcar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0.6 - percent_max: 9

harina integral de _trigo_ -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 8.40000000000001

sal -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.9

_cebada_ -> en:barley - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9

vitaminas -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9

vitamina C -> en:vitamin-c - percent_min: 0 - percent_max: 0.9

niacina -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.9

vitamina PP -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.9

vitamina B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9

riboflavina -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.9

vitamina B2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.9

tiamina -> en:thiamin - percent_min: 0 - percent_max: 0.9

vitamina B1 -> en:thiamin - percent_min: 0 - percent_max: 0.9

ácido fólico -> en:folic-acid - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.763636363636364

vitamina B9 -> en:folic-acid - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.763636363636364

vitamina B12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.763636363636364

hierro -> en:iron - percent_min: 0 - percent_max: 0.646153846153847

emulgente -> en:emulsifier - percent_min: 0 - percent_max: 0.646153846153847

mono- y diglicéridos de ácidos grasos -> en:e471 - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 0.646153846153847

Environment

Eco-Score D - High environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 45/100)

Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements

PEF environmental score: 0.63 (the lower the score, the lower the impact)
including impact on climate change: 3.50 kg CO2 eq/kg of product

Stage	Impact
Agriculture	78.9 %
Processing	12.6 %
Packaging	3.8 %
Transportation	3.9 %
Distribution	0.8 %
Consumption	0.0 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Packaging with a medium impact

Malus: -10

Shape	Material	Recycling	Impact
Unknown	Plastic		High

⚠ ️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: D (Score: 30/100)
Product: Cereales integrales - Alteza - 500 g

Life cycle analysis score: 45
Sum of bonuses and maluses: -15

Final score: 30/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.8 km in a petrol car

350 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	68.8 %
Processing	15.3 %
Packaging	8.0 %
Transportation	7.3 %
Distribution	0.6 %
Consumption	0.0 %

Packaging

Packaging with a medium impact

Packaging parts

(Plastic)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Plastic

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product
Add the origins of ingredients for this product

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Complete or correct product information

Data sources

Product added on June 3, 2018, 9:44:29 AM CEST by kiliweb
Last edit of product page on May 8, 2024, 7:28:22 AM CEST by 5m4u9.
Product page also edited by elcoco, hungergames, laurasc, mijano, moon-rabbit, openfoodfacts-contributors, packbot, raphael0202, roboto-app, tacite-mass-editor, teolemon, yuka.FYpyA8-ZBus_I8To6K0ZzAe-KsLCPd1hAUctow, yuka.LJR-F8CaB-8nEcvDzqYT7grlGMjSCeRLI2Unow, yuka.Ukl0ZUU2c2ZndWdqb2ZGbW9Rbks4T0J4MWM2VlhsaStJdFU5SVE9PQ, yuka.VzdrTUxva0N0NkVZaGNSajRTT0t3Y0JYL1lTVVZrYTZFTkVLSWc9PQ, yuka.WmZvc1BvQUNodlFKaThZOTJFM3QzZHRaNklhMlpucWJKOG9zSVE9PQ, yuka.YVpncUQ0Y2V1dk1xcTg4LzRCN0gvdklrL29LTVVGMjVDdXdPSVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvllIWY9zniy38DUzup3LX2cWKPMW2Yc9Z_bjDbqo.

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Cereales integrales - Alteza - 500 g