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Fruit d'Or Oméga 3 Doux – 510g

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Fruit d'Or Oméga 3 Doux – 510g

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Barcode:
8712100876868(EAN / EAN-13)

Common name: Margarine allégée (60% MG) enrichi en vitamines A et D, aux huiles 100% végétales

Quantity: 510g

Packaging: Plastic, Tray, fr:Barquette et couvercle plastique - couvercle à jeter, fr:Barquette plastique

Brands: Fruit D’or, Fruit d or, Fruit d'Or

Categories: Plant-based foods and beverages, Plant-based foods, Fats, Spreads, Plant-based spreads, Salted spreads, Spreadable fats, Vegetable fats, Margarines, Light margarines

Labels, certifications, awards: Low or no fat, Sustainable, Low fat, Omega-3, Reduced fat, Sustainable Palm Oil

Link to the product page on the official site of the producer: http://www.fruitdor.fr

Stores: Franprix, Magasins U, Carrefour Market

Countries where sold: France, Réunion

Matching with your preferences

Health

Nutrition

Nutri-Score C
Average nutritional quality
- Discover the new Nutri-Score!
  The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
  Main improvements:
  Better score for some fatty fish and oils rich in good fats
  Better score for whole products rich in fiber
  Worse score for products containing a lot of salt or sugar
  Worse score for red meat (compared to poultry)
  → Discover all the improvements of the new Nutri-Score
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 9/55
- Energy from saturated fat
  4/10 points (555kJ)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Sugar
  0/15 points (0.5g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat / fat
  3/10 points (25%)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  2/20 points (0.41g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 0/10
- Fiber
  0/5 points (0g)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  0/5 points (0%)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  This product is considered to be fat, oil, nuts or seeds for the calculation of the Nutri-Score.
  
  Points for proteins are not counted because the negative points greater than or equal to 7.
  
  Nutritional score: 9 (9 - 0)
  
  Nutri-Score: C

Nutrient levels
- Fat in high quantity (60%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in high quantity (15%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (0.5%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.41%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (10g)	Compared to: Light margarines
Energy	2,259 kj (540 kcal)	226 kj (54 kcal)	+26%
Fat	60 g	6 g	+26%
Saturated fat	15 g	1.5 g	+15%
Monounsaturated fat	15 g	1.5 g	-23%
Polyunsaturated fat	30 g	3 g	+97%
Omega 3 fat	7,000 mg	700 mg	+101%
Carbohydrates	0.5 g	0.05 g	-24%
Sugars	0.5 g	0.05 g	+86%
Fiber	0 g	0 g	-100%
Proteins	0.5 g	0.05 g	+82%
Salt	0.41 g	0.041 g	-24%
Alcohol	0 % vol	0 % vol
Vitamin A	800 µg	80 µg	+7%
Vitamin D (D3)	7.5 µg	0.75 µg	+1%
Vitamin E	18 mg	1.8 mg	+44%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils	0 %	0 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	5.625 %	5.625 %

Serving size: 10g

Ingredients

22 ingredients
French: Huiles végétales 60% (tournesol, palme, lin, colza), eau, sel 0,4 %, émulsifiants : lécithine de tournesol et mono - et diglycérides d'acides gras (E471), poudre de babeurre (LAIT), conservateur : sorbate de potassium, correcteur d'acidité : acide citrique, arômes naturels, vitamines A et D, colorant : caroténoïdes.

Allergens: Milk
- Ingredient information
  - Vegetable oil: 60.0%
  - — Sunflower oil: 37.5% (estimate)
  - — Palm oil: 11.2% (estimate)
  - — Linseed oil: 5.6% (estimate)
  - — Colza oil: 5.6% (estimate)
  - Water: 37.8% (estimate)
  - Salt: 0.4%
  - Emulsifier: < 2% (estimate)
  - — Sunflower lecithin: < 2% (estimate)
  - — E471: < 2% (estimate)
  - —— E471: < 2% (estimate)
  - Buttermilk: < 2% (estimate)
  - Preservative: < 2% (estimate)
  - — E202: < 2% (estimate)
  - Acidity regulator: < 2% (estimate)
  - — E330: < 2% (estimate)
  - Natural flavouring: < 2% (estimate)
  - Vitamins: < 2% (estimate)
  - Vitamin A: < 2% (estimate)
  - Vitamin D: < 2% (estimate)
  - Colour: < 2% (estimate)
  - — E160: < 2% (estimate)

Food processing

Ultra-processed foods
6 ultra-processing markers
- Limit ultra-processed foods
  Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases
  
  Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.
  Source: Ultra-processed foods increase noncommunicable chronic disease risk
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E160 - Carotenoids

Additive: E322 - Lecithins

Additive: E471 - Mono- and diglycerides of fatty acids

Ingredient: Colour

Ingredient: Emulsifier

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra-processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E160 - Carotenoids

E202 - Potassium sorbate

Potassium sorbate (E202) is a synthetic food preservative commonly used to extend the shelf life of various food products.

It works by inhibiting the growth of molds, yeast, and some bacteria, preventing spoilage. When added to foods, it helps maintain their freshness and quality.

Some studies have shown that when combined with nitrites, potassium sorbate have genotoxic activity in vitro. However, potassium sorbate is generally recognized as safe (GRAS) by regulatory authorities.

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E471 - Mono- and diglycerides of fatty acids

Mono- and diglycerides of fatty acids (E471), are food additives commonly used as emulsifiers in various processed foods.

These compounds consist of glycerol molecules linked to one or two fatty acid chains, which help stabilize and blend water and oil-based ingredients. E471 enhances the texture and shelf life of products like margarine, baked goods, and ice cream, ensuring a smooth and consistent texture.

It is generally considered safe for consumption within established regulatory limits.

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Palm oil

Non-vegan
Non-vegan ingredients: Buttermilk

Vegetarian status unknown
Unrecognized ingredients: Vitamin D

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
fr: Huiles végétales 60% (huile de tournesol, huile de palme, huile de lin, huile de colza), eau, sel 0.4%, émulsifiants (lécithine de tournesol, mono- et diglycérides d'acides gras (e471)), babeurre, conservateur (sorbate de potassium), correcteur d'acidité (acide citrique), arômes naturels, vitamines, vitamine A, vitamine D, colorant (caroténoïdes)
Huiles végétales -> en:vegetable-oil – vegan: yes – vegetarian: yes – from_palm_oil: maybe – percent_min: 60 – percent: 60 – percent_max: 60

huile de tournesol -> en:sunflower-oil – vegan: yes – vegetarian: yes – from_palm_oil: no – ciqual_food_code: 17440 – percent_min: 15 – percent_max: 60

huile de palme -> en:palm-oil – vegan: yes – vegetarian: yes – from_palm_oil: yes – ciqual_food_code: 16129 – percent_min: 0 – percent_max: 30

huile de lin -> en:linseed-oil – vegan: yes – vegetarian: yes – from_palm_oil: no – ciqual_food_code: 17180 – percent_min: 0 – percent_max: 20

huile de colza -> en:colza-oil – vegan: yes – vegetarian: yes – from_palm_oil: no – ciqual_food_code: 17130 – percent_min: 0 – percent_max: 15

eau -> en:water – vegan: yes – vegetarian: yes – ciqual_food_code: 18066 – percent_min: 36 – percent_max: 39.6

sel -> en:salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058 – percent_min: 0.4 – percent: 0.4 – percent_max: 0.4

émulsifiants -> en:emulsifier – percent_min: 0 – percent_max: 0.4

lécithine de tournesol -> en:sunflower-lecithin – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 0.4

mono- et diglycérides d'acides gras -> en:e471 – vegan: maybe – vegetarian: maybe – from_palm_oil: maybe – percent_min: 0 – percent_max: 0.2

e471 -> en:e471 – vegan: maybe – vegetarian: maybe – from_palm_oil: maybe – percent_min: 0 – percent_max: 0.2

babeurre -> en:buttermilk – vegan: no – vegetarian: yes – ciqual_food_code: 19801 – percent_min: 0 – percent_max: 0.4

conservateur -> en:preservative – percent_min: 0 – percent_max: 0.4

sorbate de potassium -> en:e202 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 0.4

correcteur d'acidité -> en:acidity-regulator – percent_min: 0 – percent_max: 0.4

acide citrique -> en:e330 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 0.4

arômes naturels -> en:natural-flavouring – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_max: 0.4

vitamines -> en:vitamins – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 0.4

vitamine A -> en:vitamin-a – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 0.4

vitamine D -> en:vitamin-d – percent_min: 0 – percent_max: 0.4

colorant -> en:colour – percent_min: 0 – percent_max: 0.4

caroténoïdes -> en:e160 – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_max: 0.4

Environment

Green-Score C

Moderate environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Green-Score was initially developped for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: A (Score: 79/100)

Category: Vegetable fat (margarine type), spreadable, 50-63% fat, light, unsalted, rich in omega 3

PEF environmental score: 0.28 (the lower the score, the lower the impact)
including impact on climate change: 1.81 kg CO2 eq/kg of product

Stage	Impact
Agriculture	40.1 %
Processing	40.4 %
Packaging	5.3 %
Transportation	10.0 %
Distribution	3.3 %
Consumption	0.9 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Ingredients that threatens species
Malus: -10

Contains palm oil

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

Packaging with a medium impact

Malus: -12

Shape	Material	Recycling	Impact
Lid	Plastic	Discard	High
Tray	Plastic		High

Green-Score for this product

Impact for this product: C (Score: 52/100)
Product: Fruit d'Or Oméga 3 Doux – 510g

Life cycle analysis score: 79
Sum of bonuses and maluses: -27

Final score: 52/100

→ Learn more about the Green-Score

Carbon footprint

Equal to driving 0.9 km in a petrol car

181 g CO₂e per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Vegetable fat (margarine type), spreadable, 50-63% fat, light, unsalted, rich in omega 3 (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	27.3 %
Processing	42.4 %
Packaging	10.0 %
Transportation	17.9 %
Distribution	2.1 %
Consumption	0.4 %

Packaging

Packaging with a medium impact

Packaging parts

Lid (Plastic)

Tray (Plastic) - In contact with food

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Plastic

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product
Add the origins of ingredients for this product

Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

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Data sources

Product added on April 8, 2016, 1:49:58 PM CEST by openfoodfacts-contributors
Last edit of product page on October 20, 2022, 4:18:31 AM CEST by kiliweb.
Product page also edited by aleene, cyn, date-limite-app, desan, magasins-u, off.56822776-11a0-4f86-80eb-7f166fa53ec1, packbot, regis87, scanbot, scanparty-franprix-05-2016, sebleouf, solveig-yuka, tacite, yuka.RzZRRUUvNE5yUDhZb2N3dnp6Zldwdko4NWEyeWZsMmNKZEErSUE9PQ, yuka.RzdvNVRKd1FsdjB2aThJbG9STDU2Tk4xbjdLQ2NHR1FOT0E2SUE9PQ, yuka.SFBvTUxJOGhodm9VZ3N3eC9TTHg0UDlNMWFhNFl6eW9EdWtkSVE9PQ, yuka.U0lSYUc2b3hoTVZWbHNjWnpoNzMrUEpKeDhUekIxNnJNYlVlSVE9PQ, yuka.U29Nc1RvWWVpdUVVdk1BbDNrUHlwZHhWbDVxVGVsUHNBTU5BSVE9PQ, yuka.UjRjeUhLazdvdFlnbk1JdTVSREY2b2w4bk03d2UyMkdkOVlqSVE9PQ, yuka.UjUwcFBhQWppY0U3cGM4MG9Tako0ZllzMXE3NEFqeXhEczlPSUE9PQ, yuka.Ukl4WUliWUF2ZXNyaE1WdTJSUHNvWTE1ekxDS1VHcWxNZmRCSUE9PQ, yuka.V2JJUFByWXppZndEeXRvUndrdlBwZGxIbWFQMEJ6bU9JdGM0SVE9PQ, yuka.VFk0TkxaVTgvZnNsb2ZObHdFenM0ZUoremJTd2NqS1REczRUSVE9PQ, yuka.WEo5YVNyZ1FvdVFteTg4NDdCM1dxc0F0bTdTSUF6eXhML1E5SUE9PQ, yuka.WGY0Z0NKVTZwTWNRbmNBdXhUVGsrWUpvem9LRVhWaVRKc29PSVE9PQ, yuka.WGYwTEc0NVJvOGtJa3NJWDJFLzhwLzFyd3BHWVZFU1dldXdXSVE9PQ, yuka.WWFJWlR2NGdtdjRGaC9FUS9qYncxbzlYL3BpbEFWcVRldUVoSVE9PQ, yuka.WWFRQ0lhTUxtS0lzdmYxbTBCRGIrdkIvNEpQemVGbm5FZXdESVE9PQ, yuka.WWJneUFxZ08vZnNwcGNZeHdVNzA5Tzl5eDRPa1FIR01GYkVCSVE9PQ, yuka.YTVvTEtxQU9nOXdJbmNWdXp6WEg4TXBjMWJIMVpuaW5LT2tJSVE9PQ, yuka.YUlva0NKb290c1FhbmNVMDVFUG4rOVZUMWNhcWVtbStJZm9PSVE9PQ, yuka.YVlZc0g2c2hpdlFtc2ZRRStncnh4b3BiektDdVFteXZETWd6SVE9PQ, yuka.ZS9zRUZQUTQrcUVBbXMxaXIwelQ2T0pJNUpXUkRHU2VLY2xOSVE9PQ, yuka.ZVlJSFA0ZGJoNklqaDh3SC9RdmUvK3d0d0x1MldFYTllK2d4SVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlkV7SYuO_SD_EQTmqBOOyfWPCpfITO5Oua3ZCas.

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Fruit d'Or Oméga 3 Doux – 510g

Fruit d'Or Oméga 3 Doux – 510g

Matching with your preferences

Health

Nutrition

Nutri-Score C

Discover the new Nutri-Score!

What is the Nutri-Score?

Negative points: 9/55

Energy from saturated fat

Sugar

Saturated fat / fat

Salt

Positive points: 0/10

Fiber

Fruits, vegetables and legumes

Details of the calculation of the Nutri-Score

Nutrient levels

Fat in high quantity (60%)

Saturated fat in high quantity (15%)

Sugars in low quantity (0.5%)

Salt in moderate quantity (0.41%)

Nutrition facts

Ingredients

22 ingredients

Ingredient information

Vegetable oil: 60.0%

— Sunflower oil: 37.5% (estimate)

— Palm oil: 11.2% (estimate)

— Linseed oil: 5.6% (estimate)

— Colza oil: 5.6% (estimate)

Water: 37.8% (estimate)

Salt: 0.4%

Emulsifier: < 2% (estimate)

— Sunflower lecithin: < 2% (estimate)

— E471: < 2% (estimate)

—— E471: < 2% (estimate)

Buttermilk: < 2% (estimate)

Preservative: < 2% (estimate)

— E202: < 2% (estimate)

Acidity regulator: < 2% (estimate)

— E330: < 2% (estimate)

Natural flavouring: < 2% (estimate)

Vitamins: < 2% (estimate)

Vitamin A: < 2% (estimate)

Vitamin D: < 2% (estimate)

Colour: < 2% (estimate)

— E160: < 2% (estimate)

Food processing

Ultra-processed foods

Limit ultra-processed foods

Additives

E160 - Carotenoids

E202 - Potassium sorbate

E322 - Lecithins

E322i - Lecithin

E330 - Citric acid

E471 - Mono- and diglycerides of fatty acids

Ingredients analysis

Palm oil

Non-vegan

Vegetarian status unknown

Details of the analysis of the ingredients

Environment

Green-Score C

Life cycle analysis

Average impact of products of the same category: A (Score: 79/100)

Bonuses and maluses

Missing origins of ingredients information

Ingredients that threatens species

Packaging with a medium impact

Green-Score for this product

Impact for this product: C (Score: 52/100)

Carbon footprint

Equal to driving 0.9 km in a petrol car

Packaging

Packaging with a medium impact