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Chicken Katsu Sando – Albert Heijn
Chicken Katsu Sando – Albert Heijn
This product page is not complete. You can help to complete it by editing it and adding more data from the photos we have, or by taking more photos using the app for Android or iPhone/iPad. Thank you!
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Barcode:
8719587128329(EAN / EAN-13)
Barcode:
8719587128329(EAN / EAN-13)
Common name: Wit tarwebrood met kipschnitzel, 12% hartige saus, 3,8% zoetzure wortel en 3,8% zoetzure spitskool met suikers en zoetstof
Brands: Albert Heijn
Categories: Sandwiches
Labels, certifications, awards: No lactose, Nutriscore, Nutriscore Grade C
Stores: Albert Heijn
Countries where sold: Netherlands
Matching with your preferences
Health
Nutrition
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Nutri-Score C
Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 14-
Discover the new Nutri-Score!
The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
Main improvements:
- Better score for some fatty fish and oils rich in good fats
- Better score for whole products rich in fiber
- Worse score for products containing a lot of salt or sugar
- Worse score for red meat (compared to poultry)
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What is the Nutri-Score?
The Nutri-Score is a logo on the overall nutritional quality of products.
The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
Negative points: 10/55
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Energy
2/10 points (787kJ)
Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
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Sugar
1/15 points (4.2g)
A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
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Saturated fat
0/10 points (1g)
A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
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Salt
7/20 points (1.52g)
A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 4/17
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Proteins
4/7 points (12g)
Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.
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Fiber
0/5 points (1.5g)
Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
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Fruits, vegetables and legumes
0/5 points (8.4%)
Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
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Details of the calculation of the Nutri-Score
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 14This product is not considered a beverage for the calculation of the Nutri-Score.
Points for proteins are counted because the negative points are less than 11.
Nutritional score: 6 (10 - 4)
Nutri-Score: C
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Nutrient levels
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Fat in moderate quantity (4.1%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in low quantity (1%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (4.2%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in high quantity (1.52%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlAs sold
per serving (1 portion (179 g))Compared to: Sandwiches Energy 787 kj
(188 kcal)1,410 kj
(337 kcal)-31% Fat 4.1 g 7.34 g -68% Saturated fat 1 g 1.79 g -76% Carbohydrates 25 g 44.8 g +2% Sugars 4.2 g 7.52 g +34% Fiber 1.5 g 2.69 g -21% Proteins 12 g 21.5 g -8% Salt 1.525 g 2.73 g -3% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 14.535 % 14.535 %
Ingredients
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43 ingredients
Dutch: 38% kippenvlees, tarwebloem, water, groente (wortel, spitskool), suiker, zout, azijn, tomatenpuree, tarwezetmeel, gist, conserveermiddel (kalium - acetaten [E261], natriumbenzoaat [E211], kaliumsorbaat [E202]), gemodificeerd maïszetmeel, melasse, sojaboon, tarwe, glucosestroop, gistextract, sojameel, tarwemoutmeel, suikerrietvezel, specerijen, antioxidant (natriumcitraten [E331]), 0,1% sake, raapolie, natuurlijk aroma, meelverbeteraar (ascorbinezuur [E300]), knoflook, ui, tamarinde, zoetstof (sacharinen [E954]), aroma, kleurstof (riboflavinen [E101]).Allergens: Gluten, Soybeans-
Ingredient information
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Chicken meat: 38.0%
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Wheat flour: 20.0% (estimate)
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Water: 16.7% (estimate)
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Vegetable: 12.3% (estimate)
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— Carrot: 6.2% (estimate)
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— spitskool: 6.2% (estimate)
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Sugar: 2.1% (estimate)
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Salt: 2.1% (estimate)
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Vinegar: 2.1% (estimate)
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Tomato purée: 2.1% (estimate)
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Wheat starch: 2.1% (estimate)
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Yeast: < 2% (estimate)
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Preservative: < 2% (estimate)
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— Potassium: < 2% (estimate)
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— E211: < 2% (estimate)
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—— E211: < 2% (estimate)
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— E202: < 2% (estimate)
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—— E202: < 2% (estimate)
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Modified corn starch: < 2% (estimate)
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Molasses: < 2% (estimate)
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Soya bean: < 2% (estimate)
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Wheat: < 2% (estimate)
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Glucose syrup: < 2% (estimate)
- What it is: A thick, sweet liquid made from cornstarch or wheatstarch.
- Why it's used: Prevents sugar crystallization in candy, keeps baked goods moist, and adds sweetness.
- Health concerns: Highly processed, low in nutrients, and may contribute to weight gain and other health problems.
- Look for: "glucose syrup," "corn syrup," or "confectioner's glucose" on ingredient lists.
- Concerns:
- Glucose syrup usually have a high fructose content, linked to potential health issues like weight gain, metabolic disorders, and liver problems.
- May contribute to "empty calories" with little nutritional value.
- Sources: WHO
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Yeast extract: < 2% (estimate)
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Soya flour: < 2% (estimate)
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Malted wheat flour: < 2% (estimate)
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suikerrietvezel: < 2% (estimate)
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Spice: < 2% (estimate)
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Antioxidant: < 2% (estimate)
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— E331: < 2% (estimate)
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—— E331: < 2% (estimate)
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sake: 0.1%
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Rapeseed oil: < 2% (estimate)
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Natural flavouring: < 2% (estimate)
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Flour treatment agent: < 2% (estimate)
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— E300: < 2% (estimate)
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—— E300: < 2% (estimate)
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Garlic: < 2% (estimate)
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Onion: < 2% (estimate)
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Tamarind: < 2% (estimate)
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Sweetener: < 2% (estimate)
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Flavouring: < 2% (estimate)
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Colour: < 2% (estimate)
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Contains added sugars (~ 2%)
Added sugars: Sugar, Molasses, Glucose syrup
Estimated quantity of added sugars in ingredients: 2%Search for products in the same category without added sugars: SandwichesWhat you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
Food processing
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Ultra-processed foods
8 ultra-processing markers
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Limit ultra-processed foods
Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases
Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.
Source: Ultra-processed foods increase noncommunicable chronic disease risk
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E101 - Riboflavin
- Additive: E954 - Saccharin and its salts
- Ingredient: Colour
- Ingredient: Flavouring
- Ingredient: Glucose
- Ingredient: Glucose syrup
- Ingredient: Sweetener
- Ingredient: Modified starch
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra-processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
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Additives
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E101 - Riboflavin
Riboflavin: Riboflavin, also known as vitamin B2, is a vitamin found in food and used as a dietary supplement. Food sources include eggs, green vegetables, milk and other dairy product, meat, mushrooms, and almonds. Some countries require its addition to grains. As a supplement it is used to prevent and treat riboflavin deficiency and prevent migraines. It may be given by mouth or injection.It is nearly always well tolerated. Normal doses are safe during pregnancy. Riboflavin is in the vitamin B group. It is required by the body for cellular respiration.Riboflavin was discovered in 1920, isolated in 1933, and first made in 1935. It is on the World Health Organization's List of Essential Medicines, the most effective and safe medicines needed in a health system. Riboflavin is available as a generic medication and over the counter. In the United States a month of supplements costs less than 25 USD.Source: Wikipedia
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E202 - Potassium sorbate
Potassium sorbate (E202) is a synthetic food preservative commonly used to extend the shelf life of various food products.
It works by inhibiting the growth of molds, yeast, and some bacteria, preventing spoilage. When added to foods, it helps maintain their freshness and quality.
Some studies have shown that when combined with nitrites, potassium sorbate have genotoxic activity in vitro. However, potassium sorbate is generally recognized as safe (GRAS) by regulatory authorities.
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E211 - Sodium benzoate
Sodium benzoate: Sodium benzoate is a substance which has the chemical formula NaC7H5O2. It is a widely used food preservative, with an E number of E211. It is the sodium salt of benzoic acid and exists in this form when dissolved in water. It can be produced by reacting sodium hydroxide with benzoic acid.Source: Wikipedia
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E261 - Potassium acetate
Potassium acetate: Potassium acetate -KCH3COO- is the potassium salt of acetic acid.Source: Wikipedia
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E300 - Ascorbic acid
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E331 - Sodium citrates
Sodium citrate: Sodium citrate may refer to any of the sodium salts of citrate -though most commonly the third-: Monosodium citrate Disodium citrate Trisodium citrateThe three forms of the salt are collectively known by the E number E331. Sodium citrates are used as acidity regulators in food and drinks, and also as emulsifiers for oils. They enable cheeses to melt without becoming greasy.Source: Wikipedia
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E954 - Saccharin and its salts
Saccharin: Sodium saccharin -benzoic sulfimide- is an artificial sweetener with effectively no food energy. It is about 300–400 times as sweet as sucrose but has a bitter or metallic aftertaste, especially at high concentrations. Saccharin is used to sweeten products such as drinks, candies, cookies, and medicines.Source: Wikipedia
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
Unrecognized ingredients: nl:spitskool, nl:suikerrietvezel, nl:sakeSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Non-vegan
Non-vegan ingredients: Chicken meatSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Non-vegetarian
Non-vegetarian ingredients: Chicken meatSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
nl: kippenvlees 38%, tarwebloem, water, groente (wortel, spitskool), suiker, zout, azijn, tomatenpuree, tarwezetmeel, gist, conserveermiddel (kalium, natriumbenzoaat (e211), kaliumsorbaat (e202)), gemodificeerd maïszetmeel, melasse, sojaboon, tarwe, glucosestroop, gistextract, sojameel, tarwemoutmeel, suikerrietvezel, specerijen, antioxidant (natriumcitraten (e331)), sake 0.1%, raapolie, natuurlijk aroma, meelverbeteraar (ascorbinezuur (e300)), knoflook, ui, tamarinde, zoetstof (), aroma, kleurstof ()- kippenvlees -> en:chicken-meat – vegan: no – vegetarian: no – ciqual_food_code: 36005 – percent_min: 38 – percent: 38 – percent_max: 38
- tarwebloem -> en:wheat-flour – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9410 – percent_min: 2 – percent_max: 38
- water -> en:water – vegan: yes – vegetarian: yes – ciqual_food_code: 18066 – percent_min: 0.8 – percent_max: 32.6666666666667
- groente -> en:vegetable – vegan: yes – vegetarian: yes – percent_min: 0.1 – percent_max: 24.525
- wortel -> en:carrot – vegan: yes – vegetarian: yes – ciqual_food_code: 20009 – percent_min: 0 – percent_max: 24.525
- spitskool -> nl:spitskool – percent_min: 0 – percent_max: 12.2625
- suiker -> en:sugar – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 0.1 – percent_max: 4.2
- zout -> en:salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058 – percent_min: 0.1 – percent_max: 4.2
- azijn -> en:vinegar – vegan: yes – vegetarian: yes – ciqual_food_code: 11018 – percent_min: 0.1 – percent_max: 4.2
- tomatenpuree -> en:tomato-puree – vegan: yes – vegetarian: yes – ciqual_food_code: 20170 – percent_min: 0.1 – percent_max: 4.2
- tarwezetmeel -> en:wheat-starch – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9510 – percent_min: 0.1 – percent_max: 4.2
- gist -> en:yeast – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 11009 – percent_min: 0.1 – percent_max: 4.2
- conserveermiddel -> en:preservative – percent_min: 0.1 – percent_max: 4.2
- kalium -> en:potassium – percent_min: 0 – percent_max: 4.2
- natriumbenzoaat -> en:e211 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 2.1
- e211 -> en:e211 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 2.1
- kaliumsorbaat -> en:e202 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 1.4
- e202 -> en:e202 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 1.4
- gemodificeerd maïszetmeel -> en:modified-corn-starch – vegan: yes – vegetarian: yes – ciqual_food_code: 9510 – percent_min: 0.1 – percent_max: 4.2
- melasse -> en:molasses – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 0.1 – percent_max: 4.2
- sojaboon -> en:soya-bean – vegan: yes – vegetarian: yes – ciqual_food_code: 20901 – percent_min: 0.1 – percent_max: 4.2
- tarwe -> en:wheat – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9410 – percent_min: 0.1 – percent_max: 4.2
- glucosestroop -> en:glucose-syrup – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 0.1 – percent_max: 4.2
- gistextract -> en:yeast-extract – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 11009 – percent_min: 0.1 – percent_max: 4
- sojameel -> en:soya-flour – vegan: yes – vegetarian: yes – ciqual_food_code: 20900 – percent_min: 0.1 – percent_max: 3.75
- tarwemoutmeel -> en:malted-wheat-flour – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9410 – percent_min: 0.1 – percent_max: 3.52941176470588
- suikerrietvezel -> nl:suikerrietvezel – percent_min: 0.1 – percent_max: 3.33333333333333
- specerijen -> en:spice – vegan: yes – vegetarian: yes – percent_min: 0.1 – percent_max: 3.15789473684211
- antioxidant -> en:antioxidant – percent_min: 0.1 – percent_max: 3
- natriumcitraten -> en:e331 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 3
- e331 -> en:e331 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 3
- natriumcitraten -> en:e331 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 3
- sake -> nl:sake – percent_min: 0.1 – percent: 0.1 – percent_max: 0.1
- raapolie -> en:rapeseed-oil – vegan: yes – vegetarian: yes – from_palm_oil: no – ciqual_food_code: 17130 – percent_min: 0 – percent_max: 0.1
- natuurlijk aroma -> en:natural-flavouring – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_max: 0.1
- meelverbeteraar -> en:flour-treatment-agent – percent_min: 0 – percent_max: 0.1
- ascorbinezuur -> en:e300 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 0.1
- e300 -> en:e300 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 0.1
- ascorbinezuur -> en:e300 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 0.1
- knoflook -> en:garlic – vegan: yes – vegetarian: yes – ciqual_food_code: 11000 – percent_min: 0 – percent_max: 0.1
- ui -> en:onion – vegan: yes – vegetarian: yes – ciqual_food_code: 20034 – percent_min: 0 – percent_max: 0.1
- tamarinde -> en:tamarind – vegan: yes – vegetarian: yes – ciqual_food_code: 13079 – percent_min: 0 – percent_max: 0.1
- zoetstof -> en:sweetener – percent_min: 0 – percent_max: 0.1
- aroma -> en:flavouring – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_max: 0.1
- kleurstof -> en:colour – percent_min: 0 – percent_max: 0.1
Environment
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Green-Score not computed
Missing a precise category
We could not compute the Green-Score of this product as it is missing some data, could you help complete it?The category we have for this product is not precise enough to compute the Green-Score. Could you add a more precise product category?
Packaging
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Missing packaging information for this product
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Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
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Data sources
Product added on by macrofactor
Last edit of product page on by macrofactor.
Product page also edited by moon-rabbit, roboto-app, yaron.