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Gits ready meals Chickpea Masala - 285 g

Gits ready meals Chickpea Masala - Product

Gits ready meals Chickpea Masala - 285 g

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Barcode: 8901155411326 (EAN / EAN-13)

Quantity: 285 g

Brands: Gits

Categories: Chickpea-masala

Labels, certifications, awards: Vegetarian, No preservatives, Vegan

Origin of ingredients: India

Manufacturing or processing places: India

Stores: Costco

Countries where sold: Canada

Matching with your preferences

Health

Ingredients

24 ingredients

Water, Chickpeas, Onion, Tomato Sunflower oil, Garlic, Ginger, Salt, Chilies, Cumin Coriander seed, Dry mango powder, Turmeric. Carom seeds, Fenugreek leaves, Red chili powder, Clove, Star anise, Green cardamom. Nutmeg, Black cardamom, Bay leaves. May contain: Milk, Wheat, Tree nuts (almonds pistachios, cashews), Mustard, Sesame

Allergens: Nuts

Traces: Gluten, Milk, Mustard, Nuts, Sesame seeds

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Ingredient: Salt
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Tomato-sunflower-oil, Chilies, Cumin-coriander-seed, Carom-seeds, Almonds-pistachios
Some ingredients could not be recognized.
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Vegan
No non-vegan ingredients

Unrecognized ingredients: Tomato-sunflower-oil, Chilies, Cumin-coriander-seed, Carom-seeds, Almonds-pistachios, Mustard
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegetarian
No non-vegetarian ingredients detected

Unrecognized ingredients: Tomato-sunflower-oil, Chilies, Cumin-coriander-seed, Carom-seeds, Almonds-pistachios, Mustard
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Water, Chickpeas, Onion, Tomato Sunflower oil, Garlic, Ginger, Salt, Chilies, Cumin Coriander seed, mango, Turmeric, Carom seeds, Fenugreek leaves, Red chili, Clove, Star anise, Green cardamom, Nutmeg, Black cardamom, Bay leaves (almonds pistachios, cashews), Mustard, Sesame
Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 4.54545454545455 - percent_max: 100

Chickpeas -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 0 - percent_max: 50

Onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 33.3333333333333

Tomato Sunflower oil -> en:tomato-sunflower-oil - percent_min: 0 - percent_max: 25

Garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 20

Ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 16.6666666666667

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.997

Chilies -> en:chilies - percent_min: 0 - percent_max: 0.997

Cumin Coriander seed -> en:cumin-coriander-seed - percent_min: 0 - percent_max: 0.997

mango -> en:mango - vegan: yes - vegetarian: yes - ciqual_food_code: 13025 - percent_min: 0 - percent_max: 0.997

Turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.997

Carom seeds -> en:carom-seeds - percent_min: 0 - percent_max: 0.997

Fenugreek leaves -> en:fenugreek-leaf - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.997

Red chili -> en:red-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.997

Clove -> en:clove - vegan: yes - vegetarian: yes - ciqual_food_code: 11052 - percent_min: 0 - percent_max: 0.997

Star anise -> en:star-anise - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.997

Green cardamom -> en:green-cardamom - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11075 - percent_min: 0 - percent_max: 0.997

Nutmeg -> en:nutmeg - vegan: yes - vegetarian: yes - ciqual_food_code: 11048 - percent_min: 0 - percent_max: 0.997

Black cardamom -> en:black-cardamom - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11075 - percent_min: 0 - percent_max: 0.997

Bay leaves -> en:bay-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11053 - percent_min: 0 - percent_max: 0.997

almonds pistachios -> en:almonds-pistachios - percent_min: 0 - percent_max: 0.997

cashews -> en:cashew-nuts - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15055 - percent_min: 0 - percent_max: 0.4985

Mustard -> en:mustard - ciqual_food_code: 11013 - percent_min: 0 - percent_max: 0.997

Sesame -> en:sesame - vegan: yes - vegetarian: yes - ciqual_food_code: 15010 - percent_min: 0 - percent_max: 0.997

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 38
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 7

Proteins: 3 / 5 (value: 5.59, rounded value: 5.59)

Fiber: 4 / 5 (value: 4.2, rounded value: 4.2)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 38.7784696974321, rounded value: 38.8)

Negative points: 6

Energy: 2 / 10 (value: 731, rounded value: 731)

Sugars: 0 / 10 (value: 4.2, rounded value: 4.2)

Saturated fat: 0 / 10 (value: 0.699, rounded value: 0.7)

Sodium: 4 / 10 (value: 399, rounded value: 399)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (6 - 7)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (7.69%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.699%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (4.2%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.997%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (143 g)
Energy	731 kj (175 kcal)	1,046 kj (250 kcal)
Fat	7.69 g	11 g
Saturated fat	0.699 g	1 g
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg
Carbohydrates	20.3 g	29 g
Sugars	4.2 g	6 g
Fiber	4.2 g	6 g
Proteins	5.59 g	8 g
Salt	0.997 g	1.425 g
Potassium	157 mg	225 mg
Calcium	35 mg	50 mg
Iron	0.699 mg	1 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	38.778 %	38.778 %

Serving size: 143 g

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

Packaging with a medium impact

Packaging parts

1 x Pouch flask 225g (Plastic: 13 g)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Plastic	100%	13 g	4.6 g

Gits ready meals Chickpea Masala - Recycling instructions and/or packaging information

Transportation

Origins of ingredients

Origins of ingredients with a high impact

Origin of the product and/or its ingredients	% of ingredients	Impact
India	100 %	High

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Data sources

Product added on February 15, 2022, 10:37:11 PM CET by kiliweb
Last edit of product page on September 1, 2023, 6:10:00 PM CEST by jeannie1.
Product page also edited by binzyboi, roboto-app, yuka.sY2b0xO6T85zoF3NwEKvlmBHT8rinxPPCCbjiEOl-4eXPq75Z_1j04T0Has.

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Gits ready meals Chickpea Masala - 285 g