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Parle G gold

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Parle G gold

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Barcode:
8901719135743(EAN / EAN-13)

Brands: Parle

Categories: Snacks, Sweet snacks, Biscuits and cakes, Biscuits and crackers, Biscuits

Countries where sold: India

Matching with your preferences

Health

Nutrition

Nutri-Score unknown
Missing nutrition facts
⚠ ️The nutrition facts of the product must be specified in order to compute the Nutri-Score.
Missing nutrition facts: Fat

Could you add the information needed to compute the Nutri-Score?
Add nutrition facts
- Discover the new Nutri-Score!
  The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
  Main improvements:
  Better score for some fatty fish and oils rich in good fats
  Better score for whole products rich in fiber
  Worse score for products containing a lot of salt or sugar
  Worse score for red meat (compared to poultry)
  → Discover all the improvements of the new Nutri-Score
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score

Nutrient levels
- Saturated fat in high quantity (6.8%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (27.7%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in high quantity (702%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Biscuits and crackers
Energy	1934 kJ (462 kcal)	1,963.181 kj (468 kcal) (-1%)
Fat	?	20.036 g
Saturated fat	6.8 g	8.305 g (-18%)
Carbohydrates	75.9 g	62.653 g (+21%)
Sugars	27.7 g	20.879 g (+33%)
Fiber	0 g	3.612 g (-100%)
Proteins	6.7 g	7.395 g (-9%)
Salt	702.5 g	0.88 g (+79,695%)
Sodium	281 g	0.352 g (+79,750%)
Fruits‚ vegetables‚ legumes	?	0.744 %

Nutrition facts (Detailed data)

Nutrition facts	As sold for 100 g / 100 ml	As sold for 100 g (packaging)
Energy	1934 kJ (462 kcal)	1934 kJ (462 kcal)
Fat	?	?
Saturated fat	6.8 g	6.8 g
Carbohydrates	75.9 g	75.9 g
Sugars	27.7 g	27.7 g
Fiber	0 g	0 g
Proteins	6.7 g	6.7 g
Salt	702.5 g	702.5 g
Sodium	281 g	281 g
Fruits‚ vegetables‚ legumes	?	?

Ingredients

26 ingredients
REFINED WHEAT FLOUR (MAIDA) (63%), SUGAR, REFINED PALM OIL, INVERT SUGAR SYRUP [SUGAR, CITRIC ACIDI, MILK SOLIDS (1%), IQDISED SALT, RAISING AGENTS [503(ii),500 (ii)], FLOUR TREATMENT AGENT [1101(ii)] AND EMULSIFIER OF VEGETABLE ORIGIN [472e] CONTAINS ADDED FLAVOUR (ARTIFICIAL FLAVOURING SUBSTANCES-VANILLA *(D-GLUCOSE, LEVULOSE) CONTAINS: WHEAT, MILK USE OF TRADEMARK UNDER LICENCE FROM PARLE PRODUCTS PVT. LTD., MUMBAL 星雲 Dispose as DRY WASTE

Allergens: Gluten, Milk
- Ingredient information
  - Refined wheat flour: 50.0% (estimate)
  - — Refined wheat flour: 50.0% (estimate)
  - Sugar: 15.3% (estimate)
  - Refined palm oil: 15.3% (estimate)
  - Invert sugar syrup: 11.1% (estimate)
  - — Sugar: 6.1% (estimate)
  - — Citric-acidi: 3.0% (estimate)
  - — Milk: 1.0%
  - — Iqdised-salt: < 2% (estimate)
  - — Raising agent: < 2% (estimate)
  - — 503: < 2% (estimate)
  - —— Ii: < 2% (estimate)
  - — 500: < 2% (estimate)
  - —— Ii: < 2% (estimate)
  - Flour treatment agent: 4.1% (estimate)
  - — 1101: 4.1% (estimate)
  - —— Ii: 4.1% (estimate)
  - Emulsifier-of-vegetable: 2.0% (estimate)
  - — 472e: 2.0% (estimate)
  - Flavouring: < 2% (estimate)
  - Artificial-flavouring-substances-vanilla: < 2% (estimate)
  - — D-glucose: < 2% (estimate)
  - — Levulose: < 2% (estimate)
  - Use-of-trademark-under-licence-from-parle-products-pvt: < 2% (estimate)
  - Ltd: < 2% (estimate)
  - Mumbal-星雲-dispose-as-dry-waste: < 2% (estimate)

Contains added sugars (~ 26%)
Added sugars: Sugar, Invert sugar syrup
Estimated quantity of added sugars in ingredients: 26%

Search for products in the same category without added sugars: Biscuits
What you need to know

A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

Recommendation: Limit the consumption of sugar and sugary drinks

Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).

Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts

Food processing

Ultra-processed foods
2 ultra-processing markers
- Limit ultra-processed foods
  Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases
  
  Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.
  Source: Ultra-processed foods increase noncommunicable chronic disease risk
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Flavouring

Ingredient: Invert sugar
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra-processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E1101 - Protease

Protease: A protease -also called a peptidase or proteinase- is an enzyme that performs proteolysis: protein catabolism by hydrolysis of peptide bonds. Proteases have evolved multiple times, and different classes of protease can perform the same reaction by completely different catalytic mechanisms. Proteases can be found in Animalia, Plantae, Fungi, Bacteria, Archaea and viruses.
Source: Wikipedia

E500 - Sodium carbonates

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

E503 - Ammonium carbonates

Ammonium carbonate: Ammonium carbonate is a salt with the chemical formula -NH4-2CO3. Since it readily degrades to gaseous ammonia and carbon dioxide upon heating, it is used as a leavening agent and also as smelling salt. It is also known as baker's ammonia and was a predecessor to the more modern leavening agents baking soda and baking powder. It is a component of what was formerly known as sal volatile and salt of hartshorn.
Source: Wikipedia

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Refined palm oil

Non-vegan
Non-vegan ingredients: Milk
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegetarian status unknown
Unrecognized ingredients: Citric-acidi, Iqdised-salt, Ii, Ii, Ii, 472e, D-glucose, Levulose, Use-of-trademark-under-licence-from-parle-products-pvt, Ltd, Mumbal-星雲-dispose-as-dry-waste
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: REFINED WHEAT FLOUR (MAIDA), SUGAR, REFINED PALM OIL, INVERT SUGAR SYRUP (SUGAR, CITRIC ACIDI, MILK 1%, IQDISED SALT, RAISING AGENTS, 503 (ii), 500 (ii)), FLOUR TREATMENT AGENT (1101 (ii)), EMULSIFIER OF VEGETABLE (472e), CONTAINS ADDED FLAVOUR, ARTIFICIAL FLAVOURING SUBSTANCES-VANILLA (D-GLUCOSE, LEVULOSE), USE OF TRADEMARK UNDER LICENCE FROM PARLE PRODUCTS PVT, LTD, MUMBAL 星雲 Dispose as DRY WASTE
REFINED WHEAT FLOUR -> en:refined-wheat-flour – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9410 – percent_min: 9.09090909090909 – percent_estimate: 50.0454545454545 – percent_max: 91

MAIDA -> en:refined-wheat-flour – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9410 – percent_min: 9.09090909090909 – percent_estimate: 50.0454545454545 – percent_max: 91

SUGAR -> en:sugar – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 3 – percent_estimate: 15.35 – percent_max: 27.7

REFINED PALM OIL -> en:refined-palm-oil – vegan: yes – vegetarian: yes – from_palm_oil: yes – ciqual_food_code: 16150 – percent_min: 3 – percent_estimate: 15.35 – percent_max: 27.7

INVERT SUGAR SYRUP -> en:invert-sugar-syrup – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 3 – percent_estimate: 11.1272727272727 – percent_max: 25

SUGAR -> en:sugar – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 1 – percent_estimate: 6.06363636363637 – percent_max: 23

CITRIC ACIDI -> en:citric-acidi – percent_min: 1 – percent_estimate: 3.03181818181818 – percent_max: 12

MILK -> en:milk – vegan: no – vegetarian: yes – ciqual_proxy_food_code: 19051 – percent_min: 1 – percent: 1 – percent_max: 1

IQDISED SALT -> en:iqdised-salt – percent_min: 0 – percent_estimate: 0.5 – percent_max: 1

RAISING AGENTS -> en:raising-agent – percent_min: 0 – percent_estimate: 0.265909090909092 – percent_max: 1

503 -> en:503 – percent_min: 0 – percent_estimate: 0.132954545454545 – percent_max: 1

ii -> en:ii – percent_min: 0 – percent_estimate: 0.132954545454545 – percent_max: 1

500 -> en:500 – percent_min: 0 – percent_estimate: 0.132954545454545 – percent_max: 1

ii -> en:ii – percent_min: 0 – percent_estimate: 0.132954545454545 – percent_max: 1

FLOUR TREATMENT AGENT -> en:flour-treatment-agent – percent_min: 0 – percent_estimate: 4.06363636363636 – percent_max: 20

1101 -> en:1101 – percent_min: 0 – percent_estimate: 4.06363636363636 – percent_max: 20

ii -> en:ii – percent_min: 0 – percent_estimate: 4.06363636363636 – percent_max: 20

EMULSIFIER OF VEGETABLE -> en:emulsifier-of-vegetable – percent_min: 0 – percent_estimate: 2.03181818181818 – percent_max: 16.6666666666667

472e -> en:472e – percent_min: 0 – percent_estimate: 2.03181818181818 – percent_max: 16.6666666666667

CONTAINS ADDED FLAVOUR -> en:flavouring – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_estimate: 1.01590909090909 – percent_max: 5

ARTIFICIAL FLAVOURING SUBSTANCES-VANILLA -> en:artificial-flavouring-substances-vanilla – percent_min: 0 – percent_estimate: 0.507954545454545 – percent_max: 5

D-GLUCOSE -> en:d-glucose – percent_min: 0 – percent_estimate: 0.253977272727273 – percent_max: 5

LEVULOSE -> en:levulose – percent_min: 0 – percent_estimate: 0.253977272727273 – percent_max: 2.5

USE OF TRADEMARK UNDER LICENCE FROM PARLE PRODUCTS PVT -> en:use-of-trademark-under-licence-from-parle-products-pvt – percent_min: 0 – percent_estimate: 0.253977272727269 – percent_max: 5

LTD -> en:ltd – percent_min: 0 – percent_estimate: 0.126988636363635 – percent_max: 5

MUMBAL 星雲 Dispose as DRY WASTE -> en:mumbal-星雲-dispose-as-dry-waste – percent_min: 0 – percent_estimate: 0.126988636363635 – percent_max: 5

Environment

Green-Score D

High environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: B (Score: 67/100)

Category: Biscuit (cookie)

PEF environmental score: 0.37 (the lower the score, the lower the impact)
including impact on climate change: 3.59 kg CO2 eq/kg of product

Stage	Impact
Agriculture	68.5 %
Processing	10.1 %
Packaging	15.5 %
Transportation	4.5 %
Distribution	1.5 %
Consumption	0.0 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Ingredients that threatens species
Malus: -10

Contains palm oil

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Green-Score, you can edit the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Green-Score for this product

Impact for this product: D (Score: 37/100)
Product: Parle G gold

Life cycle analysis score: 67
Sum of bonuses and maluses: -30

Final score: 37/100

→ Learn more about the Green-Score

Carbon footprint

Equal to driving 1.9 km in a petrol car

359 g CO₂e per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Biscuit (cookie) (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	63.5 %
Processing	5.2 %
Packaging	24.5 %
Transportation	5.9 %
Distribution	0.7 %
Consumption	0.0 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product
Add the origins of ingredients for this product

Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

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Data sources

Product added on June 9, 2025, 1:26:23 PM CEST by smoothie-app
Last edit of product page on February 8, 2026, 11:35:47 AM CET by foodless.
Product page also edited by 69amol143, niral, roboto-app, xpiry.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.

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Parle G gold

Parle G gold

Matching with your preferences

Health

Nutrition

Nutri-Score unknown

Discover the new Nutri-Score!

What is the Nutri-Score?

Nutrient levels

Saturated fat in high quantity (6.8%)

Sugars in high quantity (27.7%)

Salt in high quantity (702%)

Nutrition facts

Nutrition facts (Detailed data)

Ingredients

26 ingredients

Ingredient information

Refined wheat flour: 50.0% (estimate)

— Refined wheat flour: 50.0% (estimate)

Sugar: 15.3% (estimate)

Refined palm oil: 15.3% (estimate)

Invert sugar syrup: 11.1% (estimate)

— Sugar: 6.1% (estimate)

— Citric-acidi: 3.0% (estimate)

— Milk: 1.0%

— Iqdised-salt: < 2% (estimate)

— Raising agent: < 2% (estimate)

— 503: < 2% (estimate)

—— Ii: < 2% (estimate)

— 500: < 2% (estimate)

—— Ii: < 2% (estimate)

Flour treatment agent: 4.1% (estimate)

— 1101: 4.1% (estimate)

—— Ii: 4.1% (estimate)

Emulsifier-of-vegetable: 2.0% (estimate)

— 472e: 2.0% (estimate)

Flavouring: < 2% (estimate)

Artificial-flavouring-substances-vanilla: < 2% (estimate)

— D-glucose: < 2% (estimate)

— Levulose: < 2% (estimate)

Use-of-trademark-under-licence-from-parle-products-pvt: < 2% (estimate)

Ltd: < 2% (estimate)

Mumbal-星雲-dispose-as-dry-waste: < 2% (estimate)

Contains added sugars (~ 26%)

Food processing

Ultra-processed foods

Limit ultra-processed foods

Additives

E1101 - Protease

E500 - Sodium carbonates

E503 - Ammonium carbonates

Ingredients analysis

Palm oil

Non-vegan

We need your help!

Vegetarian status unknown

We need your help!

Details of the analysis of the ingredients

We need your help!

Environment

Green-Score D

Life cycle analysis

Average impact of products of the same category: B (Score: 67/100)

Bonuses and maluses

Missing origins of ingredients information

Ingredients that threatens species

Missing packaging information for this product

Green-Score for this product

Impact for this product: D (Score: 37/100)

Carbon footprint

Equal to driving 1.9 km in a petrol car

Packaging

Missing packaging information for this product

Transportation

Origins of ingredients

Threatened species

Contains palm oil

Report a problem