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Bhel Puri - Haldiram's - 150 g

Bhel Puri - Haldiram's - 150 g

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Barcode: 8904004401523 (EAN / EAN-13)

Quantity: 150 g

Brands: Haldiram's

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Puffed grains, Puffed cereals, Puffed rice

Labels, certifications, awards: Green Dot

Origin of ingredients: India

Countries where sold: Canada

Matching with your preferences

Health

Ingredients

43 ingredients

Puffed Rice (16%), Refined Palmolein Oil, Chick Peas lentils (10%), Peanuts (8%), Enriched White Flour (8%), Chick Peas Flour (8%), Tepary Beans Rice Flakes (4%), Black Bengal Gram Flakes (3%), lodised Salt, Turmeric, Cumin. Powder, Black Pepper, Ajowan, Cardamom, Clove, Cinnamon, Nutmeg, Bay leaf & Asafetida Coriander Powder, Curry Leaves, Red Chilli, Black Salt, Citric Acid (E330), Dry Ginger Flour. Sauces Ingredients : Refined Sugar, Green Chilli, Red Chilli, Dates, lodised Salt Tamarind Powder, Cumin, Citric Acetic Acid (E 260), Black Pepper, Dried Ginger der, Clove, Garlic Powder, Cardamom, Nutmeg, Bay Leaves, Black Salt & Cinnamon

Allergens: Peanuts

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Ingredient: Salt

Ingredient: Sugar
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E260 - Acetic acid

Acetic acid: Acetic acid , systematically named ethanoic acid , is a colorless liquid organic compound with the chemical formula CH3COOH -also written as CH3CO2H or C2H4O2-. When undiluted, it is sometimes called glacial acetic acid. Vinegar is no less than 4% acetic acid by volume, making acetic acid the main component of vinegar apart from water. Acetic acid has a distinctive sour taste and pungent smell. In addition to household vinegar, it is mainly produced as a precursor to polyvinyl acetate and cellulose acetate. It is classified as a weak acid since it only partially dissociates in solution, but concentrated acetic acid is corrosive and can attack the skin. Acetic acid is the second simplest carboxylic acid -after formic acid-. It consists of a methyl group attached to a carboxyl group. It is an important chemical reagent and industrial chemical, used primarily in the production of cellulose acetate for photographic film, polyvinyl acetate for wood glue, and synthetic fibres and fabrics. In households, diluted acetic acid is often used in descaling agents. In the food industry, acetic acid is controlled by the food additive code E260 as an acidity regulator and as a condiment. In biochemistry, the acetyl group, derived from acetic acid, is fundamental to all forms of life. When bound to coenzyme A, it is central to the metabolism of carbohydrates and fats. The global demand for acetic acid is about 6.5 million metric tons per year -Mt/a-, of which approximately 1.5 Mt/a is met by recycling; the remainder is manufactured from methanol. Vinegar is mostly dilute acetic acid, often produced by fermentation and subsequent oxidation of ethanol.
Source: Wikipedia

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Refined palmolein oil

Vegan status unknown
Unrecognized ingredients: Chick-peas-lentils, Enriched-white-flour, Tepary-beans-rice-flakes, Black-bengal-gram-flakes, Lodised-salt, Powder, Ajowan, Bay-leaf-and-asafetida-coriander-powder, Sauces-ingredients, Lodised-salt-tamarind-powder, Citric-acetic-acid, Dried-ginger-der
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Chick-peas-lentils, Enriched-white-flour, Tepary-beans-rice-flakes, Black-bengal-gram-flakes, Lodised-salt, Powder, Ajowan, Bay-leaf-and-asafetida-coriander-powder, Sauces-ingredients, Lodised-salt-tamarind-powder, Citric-acetic-acid, Dried-ginger-der
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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: Puffed Rice 16%, Refined Palmolein Oil, Chick Peas lentils 10%, Peanuts 8%, Enriched White Flour 8%, Chick Peas Flour 8%, Tepary Beans Rice Flakes 4%, Black Bengal Gram Flakes 3%, lodised Salt, Turmeric, Cumin, Powder, Black Pepper, Ajowan, Cardamom, Clove, Cinnamon, Nutmeg, Bay leaf and Asafetida Coriander Powder, Curry, Red Chilli, Black Salt, Citric Acid (e330), Ginger, Sauces Ingredients (Sugar), Green Chilli, Red Chilli, Dates, lodised Salt Tamarind Powder, Cumin, Citric Acetic Acid (e260), Black Pepper, Dried Ginger der, Clove, Garlic, Cardamom, Nutmeg, Bay Leaves, Black Salt, Cinnamon
Puffed Rice -> en:puffed-rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 16 - percent: 16 - percent_max: 16

Refined Palmolein Oil -> en:refined-palmolein-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 10 - percent_max: 16

Chick Peas lentils -> en:chick-peas-lentils - percent_min: 10 - percent: 10 - percent_max: 10

Peanuts -> en:peanut - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 8 - percent: 8 - percent_max: 8

Enriched White Flour -> en:enriched-white-flour - percent_min: 8 - percent: 8 - percent_max: 8

Chick Peas Flour -> en:chickpea-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9580 - percent_min: 8 - percent: 8 - percent_max: 8

Tepary Beans Rice Flakes -> en:tepary-beans-rice-flakes - percent_min: 4 - percent: 4 - percent_max: 4

Black Bengal Gram Flakes -> en:black-bengal-gram-flakes - percent_min: 3 - percent: 3 - percent_max: 3

lodised Salt -> en:lodised-salt - percent_min: 0.84375 - percent_max: 3

Turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0.774193548387097 - percent_max: 3

Cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0.7 - percent_max: 3

Powder -> en:powder - percent_min: 0.620689655172414 - percent_max: 3

Black Pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0.535714285714286 - percent_max: 3

Ajowan -> en:ajowan - percent_min: 0.444444444444444 - percent_max: 3

Cardamom -> en:cardamom - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11075 - percent_min: 0.346153846153846 - percent_max: 3

Clove -> en:clove - vegan: yes - vegetarian: yes - ciqual_food_code: 11052 - percent_min: 0.24 - percent_max: 2.76678958715199

Cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0.125 - percent_max: 2.56633694800853

Nutmeg -> en:nutmeg - vegan: yes - vegetarian: yes - ciqual_food_code: 11048 - percent_min: 0 - percent_max: 2.39812838875799

Bay leaf and Asafetida Coriander Powder -> en:bay-leaf-and-asafetida-coriander-powder - percent_min: 0 - percent_max: 2.2570620129487

Curry -> en:curry - vegan: yes - vegetarian: yes - ciqual_food_code: 11005 - percent_min: 0 - percent_max: 2.131669678896

Red Chilli -> en:red-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 2.01947653790147

Black Salt -> en:black-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.671

Citric Acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.671

e330 -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.671

Ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 0.671

Sauces Ingredients -> en:sauces-ingredients - percent_min: 0 - percent_max: 0.671

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.671

Green Chilli -> en:green-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.671

Red Chilli -> en:red-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.671

Dates -> en:date - vegan: yes - vegetarian: yes - ciqual_food_code: 13011 - percent_min: 0 - percent_max: 0.671

lodised Salt Tamarind Powder -> en:lodised-salt-tamarind-powder - percent_min: 0 - percent_max: 0.671

Cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.671

Citric Acetic Acid -> en:citric-acetic-acid - percent_min: 0 - percent_max: 0.671

e260 -> en:e260 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.671

Black Pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.671

Dried Ginger der -> en:dried-ginger-der - percent_min: 0 - percent_max: 0.671

Clove -> en:clove - vegan: yes - vegetarian: yes - ciqual_food_code: 11052 - percent_min: 0 - percent_max: 0.671

Garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.671

Cardamom -> en:cardamom - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11075 - percent_min: 0 - percent_max: 0.671

Nutmeg -> en:nutmeg - vegan: yes - vegetarian: yes - ciqual_food_code: 11048 - percent_min: 0 - percent_max: 0.671

Bay Leaves -> en:bay-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11053 - percent_min: 0 - percent_max: 0.671

Black Salt -> en:black-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.671

Cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.671

Nutrition

Poor nutritional quality
⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.

⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 10
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 0

Proteins: 5 / 5 (value: 8.86, rounded value: 8.86)

Fiber: 0 / 5 (value: 0, rounded value: 0)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 10.0162382689507, rounded value: 10)

Negative points: 18

Energy: 5 / 10 (value: 1933, rounded value: 1933)

Sugars: 1 / 10 (value: 8.08, rounded value: 8.1)

Saturated fat: 10 / 10 (value: 12.58, rounded value: 12.6)

Sodium: 2 / 10 (value: 268.4, rounded value: 268.4)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (18 - 0)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in high quantity (28.4%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in high quantity (12.6%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (8.08%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.671%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (50 g)	Compared to: Puffed rice
Energy	1,933 kj (462 kcal)	966 kj (231 kcal)	+19%
Fat	28.41 g	14.2 g	+918%
Saturated fat	12.58 g	6.29 g	+1,175%
Carbohydrates	42.81 g	21.4 g	-47%
Sugars	8.08 g	4.04 g	-52%
Fiber	?	?
Proteins	8.86 g	4.43 g	+30%
Salt	0.671 g	0.336 g	+51%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	10.016 %	10.016 %

Serving size: 50 g

Environment

Eco-Score E - Very high environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 45/100)

Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements

PEF environmental score: 0.63 (the lower the score, the lower the impact)
including impact on climate change: 3.56 kg CO2 eq/kg of product

Stage	Impact
Agriculture	79.2 %
Processing	12.4 %
Packaging	3.8 %
Transportation	3.9 %
Distribution	0.8 %
Consumption	0.0 %

Bonuses and maluses

Origins of ingredients with a high impact

Malus: -5

Environmental policy: -5
Transportation: 0

Origin of the product and/or its ingredients	% of ingredients	Impact
India	100 %	High

Ingredients that threatens species
Malus: -10

Contains palm oil

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

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Eco-Score for this product

Impact for this product: E (Score: 15/100)
Product: Bhel Puri - Haldiram's - 150 g

Life cycle analysis score: 45
Sum of bonuses and maluses: -30

Final score: 15/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.8 km in a petrol car

356 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	62.8 %
Processing	21.6 %
Packaging	7.9 %
Transportation	7.1 %
Distribution	0.5 %
Consumption	0.0 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients

Origins of ingredients with a high impact

Origin of the product and/or its ingredients	% of ingredients	Impact
India	100 %	High

Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

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Complete or correct product information

Data sources

Product added on May 28, 2018, 9:44:35 AM CEST by kiliweb
Last edit of product page on August 3, 2023, 3:02:35 AM CEST by magician.
Product page also edited by foodless, openfoodfacts-contributors, teolemon, yuka.WUtRSEhwdzh1T2Nic2NjVDBValU4Y0l0eDRTa0RWeVNCc3BQSUE9PQ.

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Bhel Puri - Haldiram's - 150 g