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Bulgur-Quinoa-Salat mit Karfiol & schwarzen Bohnen - Spar enjoy - 200 g
Bulgur-Quinoa-Salat mit Karfiol & schwarzen Bohnen - Spar enjoy - 200 g
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Barcode: 9100000780542 (EAN / EAN-13)
Quantity: 200 g
Packaging: Plastic
Brands: Spar enjoy
Categories: Meals, Quinoa dishes
Labels, certifications, awards:
Green Dot, No palm oil
Origin of ingredients: Austria
Stores: Spar
Countries where sold: Austria
Matching with your preferences
Health
Ingredients
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34 ingredients
: 16 % schwarze Bohnen gekocht (schwarze Bohnen, Wasser), 16 % Karfiol, 14 % BULGUR gekocht (BULGUR, Wasser), 12 % Quinoa gekocht (Quinoa, Wasser), Paprika, Rapsöl, Zwiebel, Mango-Zubereitung [Mango, Salz unjodiert, Weingeistessig, Gewürze (enthält GELB - Energie 730 kJ/175 kcal SENFMEHL), Rapsöl], Apfelsaftkonzentrat, Würzmittel [Salz jodiert (Salz, Kaliumjodid), Gewürze, Säuerungsmittel: Citronensäure, Gewürzextrakte], Kräuter, Konservierungs - Nährwerte pro 100 g Fett 9,8gAllergens: Gluten, MustardTraces: de:keine
Food processing
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Processed foods
Elements that indicate the product is in the 3 - Processed foods group:
- Category: Meals
- Ingredient: Salt
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
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E330 - Citric acid
Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.
It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.
Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.
Ingredients analysis
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Palm oil content unknown
Unrecognized ingredients: de:karfiol, de:mango-zubereitung, de:weingeistessig, de:enthält-gelb, de:energie-730-kj, de:175-kcal-senfmehl, de:konservierungs, de:nährwerte-pro-100-g-fettSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Vegan status unknown
Unrecognized ingredients: de:karfiol, de:mango-zubereitung, de:weingeistessig, de:enthält-gelb, de:energie-730-kj, de:175-kcal-senfmehl, de:konservierungs, de:nährwerte-pro-100-g-fettSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Vegetarian status unknown
Unrecognized ingredients: de:karfiol, de:mango-zubereitung, de:weingeistessig, de:enthält-gelb, de:energie-730-kj, de:175-kcal-senfmehl, de:konservierungs, de:nährwerte-pro-100-g-fettSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: schwarze Bohnen 16% (schwarze Bohnen, Wasser), Karfiol 16%, BULGUR 14% (BULGUR, Wasser), Quinoa 12% (Quinoa, Wasser), Paprika, Rapsöl, Zwiebel, Mango-Zubereitung (Mango, Salz unjodiert, Weingeistessig, Gewürze (enthält GELB, Energie 730 kJ, 175 kcal SENFMEHL), Rapsöl), Apfelsaftkonzentrat, Würzmittel (Salz jodiert (Salz, Kaliumjodid), Gewürze, Säuerungsmittel (Citronensäure), Gewürzextrakte), Kräuter, Konservierungs, Nährwerte pro 100 g Fett 9.8%- schwarze Bohnen -> en:black-bean - vegan: yes - vegetarian: yes - percent: 16
- schwarze Bohnen -> en:black-bean - vegan: yes - vegetarian: yes
- Wasser -> en:water - vegan: yes - vegetarian: yes
- Karfiol -> de:karfiol - percent: 16
- BULGUR -> en:bulgur - vegan: yes - vegetarian: yes - percent: 14
- BULGUR -> en:bulgur - vegan: yes - vegetarian: yes
- Wasser -> en:water - vegan: yes - vegetarian: yes
- Quinoa -> en:quinoa - vegan: yes - vegetarian: yes - percent: 12
- Quinoa -> en:quinoa - vegan: yes - vegetarian: yes
- Wasser -> en:water - vegan: yes - vegetarian: yes
- Paprika -> en:spice-or-bell-pepper - vegan: yes - vegetarian: yes
- Rapsöl -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no
- Zwiebel -> en:onion - vegan: yes - vegetarian: yes
- Mango-Zubereitung -> de:mango-zubereitung
- Mango -> en:mango - vegan: yes - vegetarian: yes
- Salz unjodiert -> en:non-iodised-salt - vegan: yes - vegetarian: yes
- Weingeistessig -> de:weingeistessig
- Gewürze -> en:spice - vegan: yes - vegetarian: yes
- enthält GELB -> de:enthält-gelb
- Energie 730 kJ -> de:energie-730-kj
- 175 kcal SENFMEHL -> de:175-kcal-senfmehl
- Rapsöl -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no
- Apfelsaftkonzentrat -> en:concentrated-apple-juice - vegan: yes - vegetarian: yes
- Würzmittel -> en:condiment - vegan: maybe - vegetarian: maybe
- Salz jodiert -> en:iodised-salt - vegan: yes - vegetarian: yes
- Salz -> en:salt - vegan: yes - vegetarian: yes
- Kaliumjodid -> en:potassium-iodide - vegan: yes - vegetarian: yes
- Gewürze -> en:spice - vegan: yes - vegetarian: yes
- Säuerungsmittel -> en:acid
- Citronensäure -> en:e330 - vegan: yes - vegetarian: yes
- Gewürzextrakte -> en:spice-extract - vegan: yes - vegetarian: yes
- Salz jodiert -> en:iodised-salt - vegan: yes - vegetarian: yes
- Kräuter -> en:herb - vegan: yes - vegetarian: yes
- Konservierungs -> de:konservierungs
- Nährwerte pro 100 g Fett -> de:nährwerte-pro-100-g-fett - percent: 9.8
Nutrition
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Missing data to compute the Nutri-Score
Missing nutrition facts
⚠️ The nutrition facts of the product must be specified in order to compute the Nutri-Score.Could you add the information needed to compute the Nutri-Score? Add nutrition facts
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Nutrient levels
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Fat in moderate quantity (9.8%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (1.8%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (0.62%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlAs sold
per serving (200g)Compared to: Quinoa dishes Fat 9.8 g 19.6 g +82% Saturated fat ? ? Carbohydrates 16 g 32 g +3% Sugars 1.8 g 3.6 g -25% Fiber 3.8 g 7.6 g +11% Proteins 3.8 g 7.6 g -30% Salt 0.62 g 1.24 g -14% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 34.539 % 34.539 %
Environment
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Eco-Score not computed - Unknown environmental impact
We could not compute the Eco-Score of this product as it is missing some data, could you help complete it?Could you add a precise product category so that we can compute the Eco-Score? Add a category
Packaging
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Packaging with a medium impact
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Packaging parts
(Plastic)
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Packaging materials
Material % Packaging weight Packaging weight per 100 g of product Plastic
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Transportation
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Origins of ingredients
Origins of ingredients with a medium impact
Origin of the product and/or its ingredients % of ingredients Impact Austria Medium
Data sources
Product added on by bentren
Last edit of product page on by naruyoko.
Product page also edited by david-goeschl-gmx-at, openfoodfacts-contributors, packbot.