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Naturally smoked tuna - John West - 95g NET

Naturally smoked tuna - John West - 95g NET

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Barcode: 9300462348254 (EAN / EAN-13)

Quantity: 95g NET

Packaging: Can

Brands: John West

Categories: Seafood, Canned foods, Fishes, Fatty fishes, Canned fishes, Tunas, Canned tunas

Labels, certifications, awards: Sustainable, Sustainable fishery, Sustainable Seafood MSC

Stores: Woolworths, Coles

Countries where sold: Australia

Matching with your preferences

Health

Ingredients

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    5 ingredients


    naturally smoked purse seine caught skipjack tuna [Katsumorus pelamis] (63%), water, sunflower oil, salt
    Allergens: Fish

Food processing

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    Processed foods


    Elements that indicate the product is in the 3 - Processed foods group:

    • Ingredient: Salt
    • Ingredient: Vegetable oil

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Ingredients analysis

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    Palm oil content unknown


    Unrecognized ingredients: Naturally-smoked-purse-seine-caught-skipjack-tuna, Katsumorus-pelamis

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Vegan status unknown


    Unrecognized ingredients: Naturally-smoked-purse-seine-caught-skipjack-tuna, Katsumorus-pelamis

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

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    Vegetarian status unknown


    Unrecognized ingredients: Naturally-smoked-purse-seine-caught-skipjack-tuna, Katsumorus-pelamis

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    naturally smoked purse seine caught skipjack _tuna_ (Katsumorus pelamis), water, sunflower oil, salt
    1. naturally smoked purse seine caught skipjack _tuna_ -> en:naturally-smoked-purse-seine-caught-skipjack-tuna - percent_min: 25 - percent_max: 100
      1. Katsumorus pelamis -> en:katsumorus-pelamis - percent_min: 25 - percent_max: 100
    2. water -> en:water - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
    3. sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 33.3333333333333
    4. salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25

Nutrition

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    Good nutritional quality


    ⚠️ Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.
    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 5

    • Proteins: 5 / 5 (value: 20.344827586207, rounded value: 20.34)
    • Fiber: 0 / 5 (value: 0, rounded value: 0)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 5

    • Energy: 1 / 10 (value: 638, rounded value: 638)
    • Sugars: 0 / 10 (value: 1.1494252873563, rounded value: 1.15)
    • Saturated fat: 0 / 10 (value: 1.0344827586207, rounded value: 1)
    • Sodium: 4 / 10 (value: 404.59770114944, rounded value: 404.6)

    The points for proteins are counted because the negative points are less than 11.

    Score nutritionnel: 0 (5 - 5)

    Nutri-Score: B

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    Sugars in low quantity (1.15%)


    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in moderate quantity (1.01%)


    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    Prepared
    for 100 g / 100 ml
    Prepared
    per serving (87g)
    Compared to: Canned tunas
    Energy 638 kj
    (152 kcal)
    637 kj
    (152 kcal)
    554 kj
    (132 kcal)
    -23%
    Fat 7.931 g 7.9 g 6.87 g -30%
    Saturated fat 1.034 g 1 g 0.87 g -43%
    Monounsaturated fat ? 2.2 g 1.91 g
    Polyunsaturated fat ? 4.6 g 4 g
    Omega 3 fat ? 140 mg 122 mg
    Eicosapentaenoic acid ? 0.013 g 0.011 g
    Docosahexaenoic acid ? 0.127 g 0.11 g
    Trans fat ? 0.1 g 0.087 g
    Carbohydrates 1.149 g 1 g 0.87 g +177%
    Sugars 1.149 g 1 g 0.87 g +698%
    Fiber ? ? ?
    Proteins 20.345 g 20.3 g 17.7 g -9%
    Salt 1.011 g 1.012 g 0.881 g -
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % ? ?
Serving size: 87g

Environment

Carbon footprint

Packaging

Transportation

Data sources

Product added on by clockwerx
Last edit of product page on by kiliweb.
Product page also edited by aleene, archanox, ecoscore-impact-estimator, openfoodfacts-contributors, packbot, roboto-app, yuka.sY2b0xO6T85zoF3NwEKvlk5rbOL0kjCcLRPgl0bRxOyXDb7ZOutbx9b4KKs.

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