Low GI 7 Seeds and Grains Vienna - Coles

Barcode: 9300601564958(EAN / EAN-13)

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Product characteristics

Packaging: Plastic

Brands: Coles

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Breads

Manufacturing or processing places: Australia

Stores: Coles

Countries where sold: Australia


→Ingredients are listed in order of importance (quantity).

Ingredients list:
wheat flour, water, seeds (19%) (linseed, sunflower, canola, sesame, poppy), wheat bran, grains (3%) (kibbled rye, kibbled wheat), wheat gluten, yeast, maize semolina, iodised salt, vegetable oil (canola, palm), malted barley flour, vitamins (thiamin, folic acid)

Substances or products causing allergies or intolerances: Gluten, Sesame seeds

Traces: Eggs, Gluten, Lupin, Milk, Nuts, Peanuts, Sesame seeds, Soybeans

Ingredients analysis:
Palm oil
→ The analysis is based solely on the ingredients listed and does not take into account processing methods.

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Added vitamins:

NOVA group

4 - Ultra processed food and drink products
4 - Ultra processed food and drink products

Nutrition facts

NutriScore color nutrition grade

NutriScore nutrition grade A

Nutrient levels for 100 g

4.6 g Fat in moderate quantity
1.4 g Saturated fat in low quantity
2 g Sugars in low quantity
0.737 g Salt in moderate quantity

Comparison to average values of products in the same category:

(20330 products)
(72377 products)
(198183 products)
(229162 products)

→ Please note: for each nutriment, the average is computed for products for which the nutriment quantity is known, not on all products of the category.

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Breads Cereals and potatoes Plant-based foods Plant-based foods and beverages
Energy (kJ) 1,167 kj -10% -18% +5% +20%
Energy (kcal) ?
Energy 1,167 kj
(279 kcal)
-7% -18% +2% +18%
Fat 4.6 g -7% -23% -52% -41%
- Saturated fat 1.4 g +81% +16% -19% -7%
Carbohydrates 30.2 g -42% -48% -10% +0%
- Sugars 2 g -52% -66% -76% -75%
Fibers 8.3 g +112% +85% +121% +146%
Proteins 13.8 g +48% +52% +138% +179%
Salt 0.737 g -41% +10% +53% +79%
Sodium 0.295 g -41% +10% +53% +79%
Nutrition score - France -3 -178% -197% -226% -202%
Nutri-Score A -178% -197% -226% -202%


Recycling instructions and/or packaging information:

Packaging parts:
Number Shape Material Recycling

Product added on by epoultney
Last edit of product page on by inf.
Product page also edited by openfoodfacts-contributors.

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