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Crumbed fish fillets - Woolworths

Crumbed fish fillets - Woolworths

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Barcode: 9300633226183 (EAN / EAN-13)

Brands: Woolworths

Categories: Seafood, Fishes and their products, Fishes, Frozen foods, Fish fillets, Frozen seafood

Labels, certifications, awards: Sustainable, Sustainable fishery, Health Star Rating, Health Star Rating 4, Sustainable Seafood MSC

Traceability code: MSC-C-52098

Stores: Woolworths

Countries where sold: Australia

Matching with your preferences

Health

Ingredients

20 ingredients

Alaskan Pollock (Theragra chalcogramma) or New Zealand Hoki (Macruronus novaezelandiae) (Fish) (51%), Wheat Flour, Water, Canola Oil, Tapioca Starch, Wheat Gluten, Wheat Starch, Potato Starch, Oat Fibre, Salt, Glucose, Sugar, Natural Colour (Turmeric), Breadcrumb (Wheat), Black Pepper. Contains: Fish, Gluten, Wheat.

Allergens: Fish, Gluten

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Colour

Ingredient: Glucose

Ingredient: Gluten
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Hoki
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Alaska pollock, Alaska pollock, Blue grenadier
Some ingredients could not be recognized.
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Non-vegetarian
Non-vegetarian ingredients: Alaska pollock, Alaska pollock, Blue grenadier
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: Alaskan Pollock (Theragra chalcogramma), Hoki (Macruronus novaezelandiae), Wheat Flour, Water, Canola Oil, Tapioca Starch, Wheat Gluten, Wheat Starch, Potato Starch, Oat Fibre, Salt, Glucose, Sugar, Natural Colour (Turmeric), Breadcrumb (Wheat), Black Pepper
Alaskan Pollock -> en:alaska-pollock - vegan: no - vegetarian: no - ciqual_food_code: 26006 - percent_min: 6.25 - percent_max: 100

Theragra chalcogramma -> en:alaska-pollock - vegan: no - vegetarian: no - ciqual_food_code: 26006 - percent_min: 6.25 - percent_max: 100

Hoki -> en:hoki - percent_min: 0 - percent_max: 50

Macruronus novaezelandiae -> en:blue-grenadier - vegan: no - vegetarian: no - ciqual_food_code: 26214 - percent_min: 0 - percent_max: 50

Wheat Flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 33.3333333333333

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 25

Canola Oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 20

Tapioca Starch -> en:tapioca - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 16.6666666666667

Wheat Gluten -> en:wheat-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143

Wheat Starch -> en:wheat-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 12.5

Potato Starch -> en:potato-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 11.1111111111111

Oat Fibre -> en:oat-fiber - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.79049295774647

Glucose -> en:glucose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.79049295774647

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.79049295774647

Natural Colour -> en:natural-colours - percent_min: 0 - percent_max: 0.79049295774647

Turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.79049295774647

Breadcrumb -> en:breadcrumbs - vegan: maybe - vegetarian: maybe - ciqual_food_code: 7500 - percent_min: 0 - percent_max: 0.79049295774647

Wheat -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 0.79049295774647

Black Pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.79049295774647

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 2
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 6

Proteins: 5 / 5 (value: 11.830985915493, rounded value: 11.83)

Fiber: 1 / 5 (value: 1.1971830985915, rounded value: 1.2)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 2.9296875, rounded value: 2.9)

Negative points: 5

Energy: 2 / 10 (value: 899, rounded value: 899)

Sugars: 0 / 10 (value: 3.8028169014085, rounded value: 3.8)

Saturated fat: 0 / 10 (value: 0.98591549295775, rounded value: 1)

Sodium: 3 / 10 (value: 316.197183098588, rounded value: 316.2)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (5 - 6)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (9.3%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.986%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (3.8%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.79%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (425.0g)	Compared to: Frozen seafood
Energy	899 kj (214 kcal)	3,820 kj (913 kcal)	+78%
Fat	9.296 g	39.5 g	+147%
Saturated fat	0.986 g	4.19 g	+57%
Carbohydrates	20.211 g	85.9 g	+377%
Sugars	3.803 g	16.2 g	+851%
Fiber	1.197 g	5.09 g	+395%
Proteins	11.831 g	50.3 g	-25%
Salt	0.79 g	3.36 g	+12%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	2.93 %	2.93 %

Serving size: 425.0g

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients

Origins of ingredients with a high impact

Origin of the product and/or its ingredients	% of ingredients	Impact
Unknown	77 %	High
New Zealand	23 %	Medium

Labels

Sustainable Seafood MSC

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Data sources

Product added on June 17, 2021, 8:54:24 AM CEST by foodvisor
Last edit of product page on November 11, 2023, 1:30:54 AM CET by lewisbeckett.
Product page also edited by archanox, kiliweb, roboto-app, teolemon, yuka.sY2b0xO6T85zoF3NwEKvlmlDTMDHqAvHOybVtW3QwM2yN8foX_Ap7oncEqo.

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Crumbed fish fillets - Woolworths