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Coconut Cream - Essentials - 400mL

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Coconut Cream - Essentials - 400mL

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Barcode: 9300633313708 (EAN / EAN-13)

Quantity: 400mL

Packaging: Can

Brands: Essentials

Categories: Plant-based foods and beverages, Plant-based foods, Plant-based creams, Plant-based creams for cooking, Coconut-based creams for cooking

Labels, certifications, awards: Health Star Rating, Health Star Rating 1.5, Health Star Rating 2

Origin of the product and/or its ingredients: Made in Thailand

Stores: Woolworths

Countries where sold: Australia

Matching with your preferences

Health

Ingredients

Food processing

  • icon

    Ultra processed foods

    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E412 - Guar gum
    • Ingredient: Thickener

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    → Learn more about the NOVA classification

Additives

  • E412 - Guar gum

    Guar gum (E412) is a natural food additive derived from guar beans.

    This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

    When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients

    : Coconut 76%, Water, Thickener (Guar Gum)
    1. Coconut -> en:coconut - vegan: yes - vegetarian: yes - percent_min: 76 - percent: 76 - percent_max: 76
    2. Water -> en:water - vegan: yes - vegetarian: yes - percent_min: 12 - percent_max: 24
    3. Thickener -> en:thickener - percent_min: 0 - percent_max: 12
      1. Guar Gum -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12

Nutrition

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    Average nutritional quality

    ⚠️ Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.
    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 76

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 2

    • Proteins: 0 / 5 (value: 0.6, rounded value: 0.6)
    • Fiber: 0 / 5 (value: 0, rounded value: 0)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 2 / 5 (value: 76, rounded value: 76)

    Negative points: 12

    • Energy: 2 / 10 (value: 744, rounded value: 744)
    • Sugars: 0 / 10 (value: 3.2, rounded value: 3.2)
    • Saturated fat: 10 / 10 (value: 13.9, rounded value: 13.9)
    • Sodium: 0 / 10 (value: 29, rounded value: 29)

    The points for proteins are not counted because the negative points are greater or equal to 11.

    Nutritional score: 10 (12 - 2)

    Nutri-Score: C

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    Sugars in low quantity (3.2%)

    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
  • icon

    Salt in low quantity (0.0725%)

    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		Compared to: Coconut-based creams for cooking
    Energy 744 kj
    (178 kcal)     		-30%
    Fat 18.3 g -29%
    Saturated fat 13.9 g -37%
    Carbohydrates 3.3 g -21%
    Sugars 3.2 g +47%
    Fiber ?
    Proteins 0.6 g -70%
    Salt 0.072 g +41%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 76 %

Environment

Packaging

Transportation

Data sources

Product added on by inf
Last edit of product page on by archanox.
Product page also edited by kiliweb, tash-92, yuka.sY2b0xO6T85zoF3NwEKvllVWYtfVhC_7CEPtphy74eiFJ5OxO4tc-bjHPKg.

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