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Light 'n Tasty Berry - Sanitarium - 620 g

Light 'n Tasty Berry - Sanitarium - 620 g

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Barcode:
9300652011821(EAN / EAN-13)

Quantity: 620 g

Packaging: Plastic, Box, Cardboard

Brands: Sanitarium

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Cereals with fruits

Countries where sold: Australia

Matching with your preferences

Health

Nutrition

Nutri-Score C
Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 11/55
- Calories
  4/10 points (1540kJ)
  
  Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
- Sugar
  6/15 points (23g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat
  0/10 points (0.4g)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  1/20 points (0.25g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 4/10
- Fiber
  4/5 points (6.8g)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  0/5 points (0%)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  Points for proteins are not counted because the negative points greater than or equal to 11.
  
  Nutritional score: 7 (11 - 4)
  
  Nutri-Score: C

Nutrient levels
- Fat in low quantity (2.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.4%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (23%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.254%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (40 g)	Compared to: Cereals with fruits
Energy	1,540 kj (368 kcal)	616 kj (147 kcal)	-6%
Fat	2.5 g	1 g	-73%
Saturated fat	0.4 g	0.16 g	-83%
Carbohydrates	73.3 g	29.3 g	+18%
Sugars	23 g	9.2 g	+33%
Fiber	6.8 g	2.72 g	-20%
Proteins	8 g	3.2 g	-18%
Salt	0.254 g	0.102 g	+34%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 40 g

Ingredients

42 ingredients

Cereals(69%) [whitegrain cereals (44%) (wheat oats, wheat flour), corn, puffed wheat, rice, wheat bran), sugar, fruit (sultanas, berry fruits (5%) (currants, cranberry, boysenberry juice, strawberry, raspberry, red elderberry juice)), minerals (calcium, iron), dextrose, humectant (glycerol), vegetable oils, honey, salt, maize starch, gelling agent (pectin), barley malt extract, corn maltodextrin, flavors, food acid (citric), vitamins (niacin, vitamin E (contains soy), thaimin, riboflavin, folate), red rice extract

Allergens: Gluten, Soybeans

Traces: Gluten, Nuts, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E422 - Glycerol

Additive: E440 - Pectins

Ingredient: Dextrose

Ingredient: Flavouring

Ingredient: Gelling agent

Ingredient: Glucose

Ingredient: Humectant

Ingredient: Maltodextrin
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E422 - Glycerol

Glycerol: Glycerol -; also called glycerine or glycerin; see spelling differences- is a simple polyol compound. It is a colorless, odorless, viscous liquid that is sweet-tasting and non-toxic. The glycerol backbone is found in all lipids known as triglycerides. It is widely used in the food industry as a sweetener and humectant and in pharmaceutical formulations. Glycerol has three hydroxyl groups that are responsible for its solubility in water and its hygroscopic nature.
Source: Wikipedia

E440 - Pectins

Pectins (E440) are natural carbohydrates, predominantly found in fruits, that act as gelling agents in the food industry, creating the desirable jelly-like texture in jams, jellies, and marmalades.

Pectins stabilize and thicken various food products, such as desserts, confectioneries, and beverages, ensuring a uniform consistency and quality.

Recognized as safe by various health authorities, pectins have been widely used without notable adverse effects when consumed in typical dietary amounts.

Ingredients analysis

May contain palm oil

Ingredients that may contain palm oil: Vegetable oil

Non-vegan
Non-vegan ingredients: Honey
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegetarian status unknown
Unrecognized ingredients: Whitegrain-cereals, Wheat-oats, Berry-fruits, Currants, Red-elderberry-juice, Calcium, Iron, Food-acid, Citric, Vitamin E, Thaimin, Folate
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: Cereals 69%, whitegrain cereals 44% (wheat oats, wheat flour), corn, puffed wheat, rice, wheat bran, sugar, fruit (sultanas, berry fruits 5% (currants, cranberry, boysenberry juice, strawberry, raspberry, red elderberry juice)), minerals (calcium, iron), dextrose, humectant (glycerol), vegetable oils, honey, salt, maize starch, gelling agent (pectin), barley malt extract, corn maltodextrin, flavors, food acid (citric), vitamins, niacin, vitamin E, thaimin, riboflavin, folate, red rice
Cereals -> en:cereal - vegan: yes - vegetarian: yes - percent: 69

whitegrain cereals -> en:whitegrain-cereals - percent: 44

wheat oats -> en:wheat-oats

wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410

corn -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200

puffed wheat -> en:puffed-wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410

rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100

wheat bran -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

fruit -> en:fruit - vegan: yes - vegetarian: yes

sultanas -> en:sultana - vegan: yes - vegetarian: yes - ciqual_food_code: 13112

berry fruits -> en:berry-fruits - percent: 5

currants -> en:currants

cranberry -> en:cranberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13113

boysenberry juice -> en:boysenberry-juice - vegan: yes - vegetarian: yes

strawberry -> en:strawberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13014

raspberry -> en:raspberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13015

red elderberry juice -> en:red-elderberry-juice

minerals -> en:minerals

calcium -> en:calcium

iron -> en:iron

dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

humectant -> en:humectant

glycerol -> en:e422 - vegan: maybe - vegetarian: maybe

vegetable oils -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe

honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

maize starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510

gelling agent -> en:gelling-agent

pectin -> en:e440a - vegan: yes - vegetarian: yes

barley malt extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes

corn maltodextrin -> en:corn-maltodextrin - vegan: yes - vegetarian: yes

flavors -> en:flavouring - vegan: maybe - vegetarian: maybe

food acid -> en:food-acid

citric -> en:citric

vitamins -> en:vitamins - vegan: yes - vegetarian: yes

niacin -> en:e375 - vegan: maybe - vegetarian: maybe

vitamin E -> en:vitamin-e

thaimin -> en:thaimin

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes

folate -> en:folate

red rice -> en:red-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9109

Environment

Eco-Score D - High environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 45/100)

Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements

PEF environmental score: 0.63 (the lower the score, the lower the impact)
including impact on climate change: 3.50 kg CO2 eq/kg of product

Stage	Impact
Agriculture	78.9 %
Processing	12.6 %
Packaging	3.8 %
Transportation	3.9 %
Distribution	0.8 %
Consumption	0.0 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Packaging with a medium impact

Malus: -11

Shape	Material	Recycling	Impact
Box	Cardboard		Low
Unknown	Plastic		High

⚠ ️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: D (Score: 29/100)
Product: Light 'n Tasty Berry - Sanitarium - 620 g

Life cycle analysis score: 45
Sum of bonuses and maluses: -16

Final score: 29/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.8 km in a petrol car

350 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	68.8 %
Processing	15.3 %
Packaging	8.0 %
Transportation	7.3 %
Distribution	0.6 %
Consumption	0.0 %

Packaging

Packaging with a medium impact

Packaging parts

Box (Cardboard)
(Plastic)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Paper or cardboard
Plastic
Total

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product
Add the origins of ingredients for this product

Report a problem

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Complete or correct product information

Data sources

Product added on February 22, 2015, 4:10:18 AM CET by svendowideit
Last edit of product page on February 11, 2022, 12:21:42 PM CET by packbot.
Product page also edited by beniben, ecoscore-impact-estimator, moon-rabbit.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.

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Light 'n Tasty Berry - Sanitarium - 620 g