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Soyamilk, Lite - So Good - 1 l

Soyamilk, Lite - So Good - 1 l

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Barcode: 9300652511918 (EAN / EAN-13)

Quantity: 1 l

Packaging: Tetra Brik

Brands: So Good, Sanitarium

Categories: Beverages and beverages preparations, Plant-based foods and beverages, Beverages, Plant-based foods, Legumes and their products, Dairy substitutes, Milk substitutes, Plant-based beverages, Plant-based milk alternatives, Legume-based drinks, Soy-based drinks

Labels, certifications, awards: Source of proteins, Health Star Rating, Health Star Rating 4.5, Health Star Rating 5, High in calcium, High proteins

Origin of ingredients: Australia

Manufacturing or processing places: Australia

Stores: Coles, Woolworths

Countries where sold: Australia, France, New Zealand

Matching with your preferences

Health

Ingredients

23 ingredients

Filtered water, soy protein 3.5%, corn maltodextrin, cane sugar, vegetable oils (sunflower, canola), acidity regulators (332, 450), minerals (calcium, phosphorus, magnesium), antioxidant (ascorbic acid), vitamins (B12, A, B2, D2, B1), natural flavour.

Allergens: Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E450 - Diphosphates

Ingredient: Flavouring

Ingredient: Maltodextrin
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E300 - Ascorbic acid

E332 - Potassium citrates

Potassium citrate: Potassium citrate -also known as tripotassium citrate- is a potassium salt of citric acid with the molecular formula K3C6H5O7. It is a white, hygroscopic crystalline powder. It is odorless with a saline taste. It contains 38.28% potassium by mass. In the monohydrate form it is highly hygroscopic and deliquescent. As a food additive, potassium citrate is used to regulate acidity and is known as E number E332. Medicinally, it may be used to control kidney stones derived from either uric acid or cystine.
Source: Wikipedia

E450 - Diphosphates

Diphosphates (E450) are food additives often utilized to modify the texture of products, acting as leavening agents in baking and preventing the coagulation of canned food.

These salts can stabilize whipped cream and are also found in powdered products to maintain their flow properties. They are commonly present in baked goods, processed meats, and soft drinks.

Derived from phosphoric acid, they're part of our daily phosphate intake, which often surpasses recommended levels due to the prevalence of phosphates in processed foods and drinks.

Excessive phosphate consumption is linked to health issues, such as impaired kidney function and weakened bone health. Though diphosphates are generally regarded as safe when consumed within established acceptable daily intakes, it's imperative to monitor overall phosphate consumption to maintain optimal health.

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: 332, 450, Phosphorus
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: 332, 450, Calcium, Phosphorus, Magnesium, Vitamin b12, Thiamin
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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Vegetarian status unknown
Unrecognized ingredients: 332, 450, Calcium, Phosphorus, Magnesium, Vitamin b12, Thiamin
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: Filtered water, _soy_ protein 3.5%, corn maltodextrin, cane sugar, vegetable oils (sunflower, canola), acidity regulators (332, 450), minerals (calcium, phosphorus, magnesium), antioxidant (ascorbic acid), vitamins, vitamin B12, vitamin A, vitamin B2, vitamin D2, vitamin B1, natural flavour
Filtered water -> en:filtered-water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 69 - percent_max: 96.5

_soy_ protein -> en:soy-protein - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 3.5 - percent: 3.5 - percent_max: 3.5

corn maltodextrin -> en:corn-maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.5

cane sugar -> en:cane-sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 2

vegetable oils -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 2

sunflower -> en:sunflower - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2

canola -> en:canola - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1

acidity regulators -> en:acidity-regulator - percent_min: 0 - percent_max: 2

332 -> en:332 - percent_min: 0 - percent_max: 2

450 -> en:450 - percent_min: 0 - percent_max: 1

minerals -> en:minerals - percent_min: 0 - percent_max: 2

calcium -> en:calcium - percent_min: 0 - percent_max: 2

phosphorus -> en:phosphorus - percent_min: 0 - percent_max: 1

magnesium -> en:magnesium - percent_min: 0 - percent_max: 0.666666666666667

antioxidant -> en:antioxidant - percent_min: 0 - percent_max: 2

ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2

vitamin B12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 2

vitamin A -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2

vitamin B2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 2

vitamin D2 -> en:ergocalciferol - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2

vitamin B1 -> en:thiamin - percent_min: 0 - percent_max: 2

natural flavour -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 2

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 2

Proteins: 2 / 5 (value: 3.4, rounded value: 3.4)

Fiber: 0 / 5 (value: 0, rounded value: 0)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0.5, rounded value: 0.5)

Negative points: 0

Energy: 0 / 10 (value: 189, rounded value: 189)

Sugars: 0 / 10 (value: 2, rounded value: 2)

Saturated fat: 0 / 10 (value: 0.2, rounded value: 0.2)

Sodium: 0 / 10 (value: 18, rounded value: 18)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (0 - 2)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (1.3%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.045%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (250g)	Compared to: Soy-based drinks
Energy	189 kj (45 kcal)	472 kj (112 kcal)	-4%
Fat	1.3 g	3.25 g	-30%
Saturated fat	0.2 g	0.5 g	-40%
Monounsaturated fat	0.5 g	1.25 g	+28%
Polyunsaturated fat	0.6 g	1.5 g	-33%
Cholesterol	0 mg	0 mg
Carbohydrates	4.8 g	12 g	+14%
Sugars	2 g	5 g	-40%
Fiber	0 g	0 g	-100%
Proteins	3.4 g	8.5 g	+9%
Salt	0.045 g	0.113 g	-53%
Vitamin A	40 µg	100 µg	-55%
Vitamin D	0.5 µg	1.25 µg	-67%
Vitamin B2 (Riboflavin)	0.17 mg	0.425 mg	-19%
Vitamin B12 (cobalamin)	0.4 µg	1 µg	-75%
Potassium	260 mg	650 mg	+50%
Calcium	120 mg	300 mg	+3%
Phosphorus	100 mg	250 mg	+18%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.5 %	0.5 %

Serving size: 250g

Environment

Eco-Score A - Very low environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: A (Score: 89/100)

Category: Soy drink, plain, prepacked

PEF environmental score: 0.04 (the lower the score, the lower the impact)
including impact on climate change: 0.45 kg CO2 eq/kg of product

Stage	Impact
Agriculture	29.3 %
Processing	14.5 %
Packaging	22.6 %
Transportation	24.0 %
Distribution	9.7 %
Consumption	0.0 %

Bonuses and maluses

Origins of ingredients with a medium impact

Bonus: +3

Environmental policy: +3
Transportation: 0

Origin of the product and/or its ingredients	% of ingredients	Impact
Australia	100 %	Medium

No ingredients that threaten species

Packaging with a low impact

Malus: -4

Shape	Material	Recycling	Impact
Brick	Tetra Brik		Medium

Eco-Score for this product

Impact for this product: A (Score: 88/100)
Product: Soyamilk, Lite - So Good - 1 l

Life cycle analysis score: 89
Sum of bonuses and maluses: -1

Final score: 88/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 0.2 km in a petrol car

45 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Soy drink, plain, prepacked (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	26.6 %
Processing	19.8 %
Packaging	22.4 %
Transportation	28.0 %
Distribution	3.3 %
Consumption	0.0 %

Packaging

Packaging with a low impact

Packaging parts

Brick (Tetra Brik)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product

Transportation

Origins of ingredients

Origins of ingredients with a medium impact

Origin of the product and/or its ingredients	% of ingredients	Impact
Australia	100 %	Medium

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Data sources

Product added on April 28, 2018, 9:14:35 AM CEST by kiliweb
Last edit of product page on April 12, 2024, 7:07:28 AM CEST by lcmortensen.
Product page also edited by archanox, autorotate-bot, itsjustruby, moon-rabbit, openfoodfacts-contributors, proman21, yuka.WHFVN0dhWXhxY1VOaFBjbDdEamw2TzFGM3JQMlZraWFlK2sxSVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlklHcoXfsyrhBhnukB25x8-RP6DqXI5j3IT9I6s, yuka.sY2b0xO6T85zoF3NwEKvlmlVUsvMjT79DDfWxHaF1Mm3IrfObdR_69XhGqs.

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Soyamilk, Lite - So Good - 1 l