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Up & Go, Protein Energize - Sanitarium - 500 grams

Up & Go, Protein Energize - Sanitarium - 500 grams

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Barcode:
9300652810486(EAN / EAN-13)

Quantity: 500 grams

Brands: Sanitarium

Categories: Dietary supplements, Bodybuilding supplements, Protein shakes

Origin of ingredients: Australia

Countries where sold: Australia, New Caledonia

Matching with your preferences

Health

Nutrition

Nutri-Score B
Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 3/55
- Calories
  1/10 points (358kJ)
  
  Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
- Sugar
  1/15 points (6.32g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat
  0/10 points (0.22g)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  1/20 points (0.23g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 2/17
- Proteins
  2/7 points (7.14g)
  
  Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.
- Fiber
  0/5 points (0.96g)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  0/5 points (0%)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  Points for proteins are counted because the negative points are less than 11.
  
  Nutritional score: 1 (3 - 2)
  
  Nutri-Score: B

Nutrient levels
- Fat in low quantity (1.64%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.22%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (6.32%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.225%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	Compared to: Protein shakes
Energy	-42%
Fat	-29%
Saturated fat	-72%
Carbohydrates	+34%
Sugars	+64%
Fiber	-52%
Proteins	-65%
Salt	-41%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)

Ingredients

32 ingredients

Water, skim milk powder, soy protein, wheat maltodextrin, milk protein concentrate, cane sugar, vegetable oils (sunflower, canola), fructose, plant fibre, flavours (soy), vegetable gums (460, 466, 407), acidity regulator (potassium citrate), mineral (calcium), stabiliser (452), vitamins (C, B3, A, D2, B2, B1, B12, B6), salt.

Allergens: Milk, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E452 - Polyphosphates

Ingredient: Flavouring

Ingredient: Milk proteins
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E332 - Potassium citrates

Potassium citrate: Potassium citrate -also known as tripotassium citrate- is a potassium salt of citric acid with the molecular formula K3C6H5O7. It is a white, hygroscopic crystalline powder. It is odorless with a saline taste. It contains 38.28% potassium by mass. In the monohydrate form it is highly hygroscopic and deliquescent. As a food additive, potassium citrate is used to regulate acidity and is known as E number E332. Medicinally, it may be used to control kidney stones derived from either uric acid or cystine.
Source: Wikipedia

E332ii - Tripotassium citrate

Potassium citrate: Potassium citrate -also known as tripotassium citrate- is a potassium salt of citric acid with the molecular formula K3C6H5O7. It is a white, hygroscopic crystalline powder. It is odorless with a saline taste. It contains 38.28% potassium by mass. In the monohydrate form it is highly hygroscopic and deliquescent. As a food additive, potassium citrate is used to regulate acidity and is known as E number E332. Medicinally, it may be used to control kidney stones derived from either uric acid or cystine.
Source: Wikipedia

E452 - Polyphosphates

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Wheat-maltodextrin, Vegetable-gums, 460, 466, 407, 452
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Non-vegan
Non-vegan ingredients: Skimmed milk powder, Milk protein concentrate
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegetarian status unknown
Unrecognized ingredients: Wheat-maltodextrin, Vegetable-gums, 460, 466, 407, Calcium, 452, Vitamin C, Thiamin, Vitamin b12
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: Water, skim milk powder, soy protein, wheat maltodextrin, milk protein concentrate, cane sugar, vegetable oils (sunflower, canola), fructose, plant fibre, flavours, vegetable gums (460, 466, 407), acidity regulator (potassium citrate), mineral (calcium), stabiliser (452), vitamins, vitamin C, vitamin B3, vitamin A, vitamin D2, vitamin B2, vitamin B1, vitamin B12, vitamin B6, salt
Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 4.16666666666667 - percent_max: 100

skim milk powder -> en:skimmed-milk-powder - vegan: no - vegetarian: yes - ciqual_food_code: 19054 - percent_min: 0 - percent_max: 50

soy protein -> en:soy-protein - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 0 - percent_max: 33.3333333333333

wheat maltodextrin -> en:wheat-maltodextrin - percent_min: 0 - percent_max: 25

milk protein concentrate -> en:milk-protein-concentrate - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 20

cane sugar -> en:cane-sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 6.32

vegetable oils -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 6.32

sunflower -> en:sunflower - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.32

canola -> en:canola - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.16

fructose -> en:fructose - vegan: yes - vegetarian: yes - ciqual_food_code: 31077 - percent_min: 0 - percent_max: 6.32

plant fibre -> en:vegetable-fiber - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.32

flavours -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5

vegetable gums -> en:vegetable-gums - percent_min: 0 - percent_max: 5

460 -> en:460 - percent_min: 0 - percent_max: 5

466 -> en:466 - percent_min: 0 - percent_max: 2.5

407 -> en:407 - percent_min: 0 - percent_max: 1.66666666666667

acidity regulator -> en:acidity-regulator - percent_min: 0 - percent_max: 5

potassium citrate -> en:e332ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5

mineral -> en:minerals - percent_min: 0 - percent_max: 5

calcium -> en:calcium - percent_min: 0 - percent_max: 5

stabiliser -> en:stabiliser - percent_min: 0 - percent_max: 5

452 -> en:452 - percent_min: 0 - percent_max: 5

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5

vitamin C -> en:vitamin-c - percent_min: 0 - percent_max: 5

vitamin B3 -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5

vitamin A -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5

vitamin D2 -> en:ergocalciferol - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5

vitamin B2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 5

vitamin B1 -> en:thiamin - percent_min: 0 - percent_max: 4.76190476190476

vitamin B12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 4.54545454545455

vitamin B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.34782608695652

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.225

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients

Origins of ingredients with a medium impact

Origin of the product and/or its ingredients	% of ingredients	Impact
Australia	100 %	Medium

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Complete or correct product information

Data sources

Product added on May 6, 2022, 3:56:27 AM CEST by kiliweb
Last edit of product page on July 21, 2024, 2:46:38 AM CEST by olivia2005.
Product page also edited by danizavtz, yuka.sY2b0xO6T85zoF3NwEKvlkZkXeqCkyrIBSPghGuI9oaqDr7nUI9D0KSiE6s, yuka.sY2b0xO6T85zoF3NwEKvlmUYWePkgxj4Kyf5sx2r1syHMoLYO_5DxIH5K6g, yuka.sY2b0xO6T85zoF3NwEKvlnJmavfDomibCkLvsxeS9Ne3FZy3OclY24HiY6s.

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Up & Go, Protein Energize - Sanitarium - 500 grams

Up & Go, Protein Energize - Sanitarium - 500 grams

Matching with your preferences

Health

Nutrition

Nutri-Score B

What is the Nutri-Score?

Negative points: 3/55

Calories

Sugar

Saturated fat

Salt

Positive points: 2/17

Proteins

Fiber

Fruits, vegetables and legumes

Details of the calculation of the Nutri-Score

Nutrient levels

Fat in low quantity (1.64%)

Saturated fat in low quantity (0.22%)

Sugars in moderate quantity (6.32%)

Salt in low quantity (0.225%)

Nutrition facts

Ingredients

32 ingredients

Food processing

Ultra processed foods

Additives

E332 - Potassium citrates

E332ii - Tripotassium citrate

E452 - Polyphosphates

Ingredients analysis

Palm oil free

We need your help!

Non-vegan

We need your help!

Vegetarian status unknown

We need your help!

Details of the analysis of the ingredients

We need your help!

Environment

Eco-Score not computed - Unknown environmental impact

Packaging

Missing packaging information for this product

Transportation

Origins of ingredients

Report a problem

Incomplete or incorrect information?

Data sources