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Lightly Flavoured Coconut Rice – Ben's Original – 250 g
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Barcode:
9310012060567(EAN / EAN-13)
Barcode:
9310012060567(EAN / EAN-13)
Quantity: 250 g
Brands: Ben's Original
Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Seeds, Cereals and their products, Cereal grains, Rices
Labels, certifications, awards:
Health Star Rating, Health Star Rating 3
Stores: Woolworths, Coles
Countries where sold: Australia, New Zealand
Matching with your preferences
Health
Nutrition
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Nutri-Score C
Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 10-
Discover the new Nutri-Score!
The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
Main improvements:
- Better score for some fatty fish and oils rich in good fats
- Better score for whole products rich in fiber
- Worse score for products containing a lot of salt or sugar
- Worse score for red meat (compared to poultry)
-
What is the Nutri-Score?
The Nutri-Score is a logo on the overall nutritional quality of products.
The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
Negative points: 10/55
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Energy from saturated fat
0/10 points (96.94kJ)
A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
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Sugar
0/15 points (0.77g)
A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
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Saturated fat / fat
10/10 points (65%)
A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
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Salt
0/20 points (0.01g)
A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 0/10
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Fiber
0/5 points (0g)
Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
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Fruits, vegetables and legumes
0/5 points (30%)
Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
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Details of the calculation of the Nutri-Score
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 10This product is not considered a beverage for the calculation of the Nutri-Score.
This product is considered to be fat, oil, nuts or seeds for the calculation of the Nutri-Score.
Points for proteins are not counted because the negative points greater than or equal to 7.
Nutritional score: 10 (10 - 0)
Nutri-Score: C
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Nutrient levels
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Fat in moderate quantity (4.03%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in moderate quantity (2.62%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (0.768%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in low quantity (0.008%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Ingredients
Food processing
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Ultra-processed foods
4 ultra-processing markers
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Limit ultra-processed foods
Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases
Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.
Source: Ultra-processed foods increase noncommunicable chronic disease risk
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E412 - Guar gum
- Additive: E415 - Xanthan gum
- Ingredient: Thickener
- Ingredient: Modified starch
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra-processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
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Additives
Ingredients analysis
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May contain palm oil
Ingredients that may contain palm oil: Vegetable oil
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Vegan status unknown
Unrecognized ingredients: Carrageenan-gum, Processing-aidSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
-
Vegetarian status unknown
Unrecognized ingredients: Carrageenan-gum, Processing-aidSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
-
Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: Long Grain Rice, Coconut Cream (Coconut Cream, Thickeners (Modified Cornstarch, Guar Gum, Xanthan Gum, Carrageenan Gum)), Coconut, Vegetable Oil, Processing Aid- Long Grain Rice -> en:long-grain-rice – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9100 – percent_min: 20 – percent_max: 100
- Coconut Cream -> en:coconut-cream – vegan: yes – vegetarian: yes – ciqual_food_code: 18041 – percent_min: 0 – percent_max: 50
- Coconut Cream -> en:coconut-cream – vegan: yes – vegetarian: yes – ciqual_food_code: 18041 – percent_min: 0 – percent_max: 50
- Thickeners -> en:thickener – percent_min: 0 – percent_max: 25
- Modified Cornstarch -> en:modified-corn-starch – vegan: yes – vegetarian: yes – ciqual_food_code: 9510 – percent_min: 0 – percent_max: 25
- Guar Gum -> en:e412 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 12.5
- Xanthan Gum -> en:e415 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 8.33333333333333
- Carrageenan Gum -> en:carrageenan-gum – percent_min: 0 – percent_max: 6.25
- Coconut -> en:coconut – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 15006 – percent_min: 0 – percent_max: 33.3333333333333
- Vegetable Oil -> en:vegetable-oil – vegan: yes – vegetarian: yes – from_palm_oil: maybe – percent_min: 0 – percent_max: 25
- Processing Aid -> en:processing-aid – percent_min: 0 – percent_max: 20
Environment
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Green-Score F
Very high environmental impact
⚠ ️Select a country in order to include the full impact of transportation.The Green-Score is an experimental score that summarizes the environmental impacts of food products.→ The Green-Score was initially developped for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
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Average impact of products of the same category: D (Score: 32/100)
Category: Rice, parboiled, raw
Category: Rice, parboiled, raw
- PEF environmental score: 0.97 (the lower the score, the lower the impact)
- including impact on climate change: 2.75 kg CO2 eq/kg of product
Stage Impact 
Agriculture
93.7 %
Processing
0.0 %
Packaging
2.2 %
Transportation
3.5 %
Distribution
0.5 %
Consumption
0.0 %
Bonuses and maluses
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Missing origins of ingredients information
Malus: -5
⚠ ️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
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No ingredients that threaten species
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Missing packaging information for this product
Malus: -15
⚠ ️ The information about the packaging of this product is not filled in.⚠ ️ For a more precise calculation of the Green-Score, you can edit the product page and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
Green-Score for this product
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Impact for this product: F (Score: 12/100)
Product: Lightly Flavoured Coconut Rice – Ben's Original – 250 g
Life cycle analysis score: 32
Sum of bonuses and maluses: -20
Final score: 12/100
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Carbon footprint
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Equal to driving 1.4 km in a petrol car
275 g CO₂e per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Rice, parboiled, raw (Source: ADEME Agribalyse Database)
Stage Impact
Agriculture
78.3 %
Processing
0.0 %
Packaging
9.6 %
Transportation
11.4 %
Distribution
0.7 %
Consumption
0.0 %
Packaging
-
Missing packaging information for this product
⚠ ️ The information about the packaging of this product is not filled in.Take a photo of the recycling information
Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.Add the origins of ingredients for this product
Data sources
Product added on by kiliweb
Last edit of product page on by municorn-calorie-counter-app.
Product page also edited by archanox, foodiq, lcmortensen, macrofactor, naruyoko, openfoodfacts-contributors, yuka.sY2b0xO6T85zoF3NwEKvlhx1ftnOn2zaDALkvGmh7YyMM8ywS_xT49iiMKs.