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Gluten free Traditional wholemeal Bread - Helga's

Gluten free Traditional wholemeal Bread - Product

Gluten free Traditional wholemeal Bread - Helga's

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Barcode: 9310023144034 (EAN / EAN-13)

Brands: Helga's

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Breads

Labels, certifications, awards: No gluten, Australian made, Health Star Rating, Health Star Rating 3.5

Stores: Woolworths

Countries where sold: Australia

Matching with your preferences

Health

Ingredients

20 ingredients

contains egg and soyas indicated in bold type water, wholemeal rice flour (18%), modified tapioca starch (14) maize starch, potato starch, milled linseed, canola oil, sugar psyllium flour, egg white powder, iodised salt, soy flour, thickeners (464, 412), vinegar, cultured dextrose, vitami may be present: sesame seeds. 48g whole grain daily target intake one serve (2 slices) of helga's gluten free wome ad contributes 30% towards the grains & legume on counc storage suggestion:

Allergens: Eggs, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E412 - Guar gum

Additive: E464 - Hydroxypropyl methyl cellulose

Ingredient: Thickener
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E412 - Guar gum

Guar gum (E412) is a natural food additive derived from guar beans.

This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

E464 - Hydroxypropyl methyl cellulose

Hypromellose: Hypromellose -INN-, short for hydroxypropyl methylcellulose -HPMC-, is a semisynthetic, inert, viscoelastic polymer used as eye drops, as well as an excipient and controlled-delivery component in oral medicaments, found in a variety of commercial products.As a food additive, hypromellose is an emulsifier, thickening and suspending agent, and an alternative to animal gelatin. Its Codex Alimentarius code -E number- is E464.
Source: Wikipedia

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: Indicated-in-bold-type-water, 14, Milled-linseed, Sugar-psyllium-flour, 464, 412, Cultured-dextrose, Whole-grain-daily-target-intake-one-serve, 2-slices, Helga-s-wome-ad-contributes-30-towards-the-grains-and-legume-on-counc-storage-suggestion
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Non-vegan
Non-vegan ingredients: Powdered egg white
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Vegetarian status unknown
Unrecognized ingredients: Indicated-in-bold-type-water, 14, Milled-linseed, Sugar-psyllium-flour, 464, 412, Cultured-dextrose, Whole-grain-daily-target-intake-one-serve, 2-slices, Helga-s-wome-ad-contributes-30-towards-the-grains-and-legume-on-counc-storage-suggestion
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: indicated in bold type water, wholemeal rice flour 18%, modified tapioca starch (14), maize starch, potato starch, milled linseed, canola oil, sugar psyllium flour, egg white powder, iodised salt, soy flour, thickeners (464, 412), vinegar, cultured dextrose, whole grain daily target intake one serve (2 slices), helga's wome ad contributes 30% towards the grains and legume on counc storage suggestion
indicated in bold type water -> en:indicated-in-bold-type-water - percent_min: 18 - percent_max: 82

wholemeal rice flour -> en:brown-rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 18 - percent: 18 - percent_max: 18

modified tapioca starch -> en:modified-tapioca-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 18

14 -> en:14 - percent_min: 0 - percent_max: 18

maize starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 18

potato starch -> en:potato-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 18

milled linseed -> en:milled-linseed - percent_min: 0 - percent_max: 16

canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 12.8

sugar psyllium flour -> en:sugar-psyllium-flour - percent_min: 0 - percent_max: 10.6666666666667

egg white powder -> en:powdered-egg-white - vegan: no - vegetarian: yes - ciqual_food_code: 22004 - percent_min: 0 - percent_max: 9.14285714285714

iodised salt -> en:iodised-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.99397590361445

soy flour -> en:soya-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 20900 - percent_min: 0 - percent_max: 0.99397590361445

thickeners -> en:thickener - percent_min: 0 - percent_max: 0.99397590361445

464 -> en:464 - percent_min: 0 - percent_max: 0.99397590361445

412 -> en:412 - percent_min: 0 - percent_max: 0.496987951807225

vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.99397590361445

cultured dextrose -> en:cultured-dextrose - percent_min: 0 - percent_max: 0.99397590361445

whole grain daily target intake one serve -> en:whole-grain-daily-target-intake-one-serve - percent_min: 0 - percent_max: 0.99397590361445

2 slices -> en:2-slices - percent_min: 0 - percent_max: 0.99397590361445

helga's wome ad contributes 30% towards the grains and legume on counc storage suggestion -> en:helga-s-wome-ad-contributes-30-towards-the-grains-and-legume-on-counc-storage-suggestion - labels: en:no-gluten - percent_min: 0 - percent_max: 0.99397590361445

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 1
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 6

Proteins: 2 / 5 (value: 3.6144578313253, rounded value: 3.61)

Fiber: 4 / 5 (value: 4.4578313253012, rounded value: 4.46)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 1.75, rounded value: 1.8)

Negative points: 7

Energy: 2 / 10 (value: 976, rounded value: 976)

Sugars: 0 / 10 (value: 3.2530120481928, rounded value: 3.25)

Saturated fat: 1 / 10 (value: 1.2048192771084, rounded value: 1.2)

Sodium: 4 / 10 (value: 397.59036144578, rounded value: 397.6)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (7 - 6)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (5.06%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1.2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (3.25%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.994%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Breads
Energy	976 kj (233 kcal)	-21%
Fat	5.06 g	-1%
Saturated fat	1.205 g	+39%
Carbohydrates	40.843 g	-20%
Sugars	3.253 g	-13%
Fiber	4.458 g	+6%
Proteins	3.614 g	-61%
Salt	0.994 g	-20%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	1.75 %

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
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Data sources

Product added on February 3, 2022, 4:33:33 AM CET by kiliweb
Last edit of product page on August 29, 2023, 12:52:09 AM CEST by roboto-app.
Product page also edited by archanox, inf, yuka.sY2b0xO6T85zoF3NwEKvlhBKCoDTnxXDDTrgoFCNz92DBJ75YIlX3aHYD6s.

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Gluten free Traditional wholemeal Bread - Helga's

Gluten free Traditional wholemeal Bread - Helga's

Matching with your preferences

Health

Ingredients

20 ingredients

Food processing

Ultra processed foods

Additives

E412 - Guar gum

E464 - Hydroxypropyl methyl cellulose

Ingredients analysis

Palm oil content unknown

We need your help!

Non-vegan

We need your help!

Vegetarian status unknown

We need your help!

Details of the analysis of the ingredients

We need your help!

Nutrition

Good nutritional quality

Nutrient levels

Fat in moderate quantity (5.06%)

Saturated fat in low quantity (1.2%)

Sugars in low quantity (3.25%)

Salt in moderate quantity (0.994%)

Nutrition facts

Environment

Eco-Score not computed - Unknown environmental impact

Packaging

Missing packaging information for this product

Transportation

Origins of ingredients

Report a problem

Incomplete or incorrect information?

Data sources