Help us make food transparency the norm!
As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.
The food revolution starts with you !
Helga's Continental Bakehouse Wholemeal Grain Bread - 850 g
Helga's Continental Bakehouse Wholemeal Grain Bread - 850 g
This product page is not complete. You can help to complete it by editing it and adding more data from the photos we have, or by taking more photos using the app for Android or iPhone/iPad. Thank you!
×
Barcode: 9310128002536 (EAN / EAN-13)
Common name: Wholemeal Grain Bread
Quantity: 850 g
Brands: Helga's
Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Breads, Sliced breads, Wholemeal breads, Wholemeal grain bread
Labels, certifications, awards:
Australian made, Halal
Origin of the product and/or its ingredients: Australia 96%
Origin of ingredients: Australia
Manufacturing or processing places: Australia
Stores: Woolworths, Coles
Countries where sold: Australia
Matching with your preferences
Health
Ingredients
-
28 ingredients
Wholemeal Wheat Flour (53%), Water, Wheat Flour, Whole Grains (10%) [Kibbled Rye, Kibbled Triticale (Rye, Wheat), Kibbled Wheat, Wheat Flakes], Yeast, Brown Linseeds, Vinegar, Canola Oil, lodised Salt, Wheat Gluten, Cultured Wheat Flour, Soy Flour, Malted Barley Flour, Vegetable Emulsifiers (471, 472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aids (Wheat)Allergens: Gluten, SoybeansTraces: Sesame seeds
Food processing
-
Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E471 - Mono- and diglycerides of fatty acids
- Additive: E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids
- Additive: E481 - Sodium stearoyl-2-lactylate
- Ingredient: Gluten
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
-
E471 - Mono- and diglycerides of fatty acids
Mono- and diglycerides of fatty acids (E471), are food additives commonly used as emulsifiers in various processed foods.
These compounds consist of glycerol molecules linked to one or two fatty acid chains, which help stabilize and blend water and oil-based ingredients. E471 enhances the texture and shelf life of products like margarine, baked goods, and ice cream, ensuring a smooth and consistent texture.
It is generally considered safe for consumption within established regulatory limits.
-
E481 - Sodium stearoyl-2-lactylate
Sodium stearoyl lactylate: Sodium stearoyl-2-lactylate -sodium stearoyl lactylate or SSL- is a versatile, FDA approved food additive used to improve the mix tolerance and volume of processed foods. It is one type of a commercially available lactylate. SSL is non-toxic, biodegradable, and typically manufactured using biorenewable feedstocks. Because SSL is a safe and highly effective food additive, it is used in a wide variety of products ranging from baked goods and desserts to pet foods.As described by the Food Chemicals Codex 7th edition, SSL is a cream-colored powder or brittle solid. SSL is currently manufactured by the esterification of stearic acid with lactic acid and partially neutralized with either food-grade soda ash -sodium carbonate- or caustic soda -concentrated sodium hydroxide-. Commercial grade SSL is a mixture of sodium salts of stearoyl lactylic acids and minor proportions of other sodium salts of related acids. The HLB for SSL is 10-12. SSL is slightly hygroscopic, soluble in ethanol and in hot oil or fat, and dispersible in warm water. These properties are the reason that SSL is an excellent emulsifier for fat-in-water emulsions and can also function as a humectant.Source: Wikipedia
Ingredients analysis
-
Palm oil content unknown
Unrecognized ingredients: Whole-grains, Kibbled-rye, Kibbled-triticale, Kibbled-wheat, Lodised-salt, Cultured-wheat-flour, Vegetable-emulsifiers, 471, 472e, 481, Processing-aidsSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
-
Vegan status unknown
Unrecognized ingredients: Whole-grains, Kibbled-rye, Kibbled-triticale, Kibbled-wheat, Lodised-salt, Cultured-wheat-flour, Vegetable-emulsifiers, 471, 472e, 481, Thiamin, Folic acid, Processing-aidsSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
-
Vegetarian status unknown
Unrecognized ingredients: Whole-grains, Kibbled-rye, Kibbled-triticale, Kibbled-wheat, Lodised-salt, Cultured-wheat-flour, Vegetable-emulsifiers, 471, 472e, 481, Thiamin, Folic acid, Processing-aidsSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
-
Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: Wholemeal Wheat Flour 53%, Water, Wheat Flour, Whole Grains 10% (Kibbled Rye, Kibbled Triticale (Rye, Wheat), Kibbled Wheat, Wheat Flakes), Yeast, Brown Linseeds, Vinegar, Canola Oil, lodised Salt, Wheat Gluten, Cultured Wheat Flour, Soy Flour, Malted Barley Flour, Vegetable Emulsifiers (471, 472e, 481), vitamins, Thiamin, Folic Acid, Processing Aids (Wheat)- Wholemeal Wheat Flour -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - percent_min: 53 - percent: 53 - percent_max: 53
- Water -> en:water - vegan: yes - vegetarian: yes - percent_min: 10 - percent_max: 27
- Wheat Flour -> en:wheat-flour - vegan: yes - vegetarian: yes - percent_min: 10 - percent_max: 27
- Whole Grains -> en:whole-grains - percent_min: 10 - percent: 10 - percent_max: 10
- Kibbled Rye -> en:kibbled-rye - percent_min: 2.5 - percent_max: 10
- Kibbled Triticale -> en:kibbled-triticale - percent_min: 0 - percent_max: 5
- Rye -> en:rye - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
- Wheat -> en:wheat - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.5
- Kibbled Wheat -> en:kibbled-wheat - percent_min: 0 - percent_max: 3.33333333333333
- Wheat Flakes -> en:wheat-flakes - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.5
- Yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9
- Brown Linseeds -> en:brown-flax-seeds - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.75
- Vinegar -> en:vinegar - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.4
- Canola Oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 4.5
- lodised Salt -> en:lodised-salt - percent_min: 0 - percent_max: 3.85714285714286
- Wheat Gluten -> en:wheat-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.375
- Cultured Wheat Flour -> en:cultured-wheat-flour - percent_min: 0 - percent_max: 3
- Soy Flour -> en:soya-flour - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.7
- Malted Barley Flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.45454545454545
- Vegetable Emulsifiers -> en:vegetable-emulsifiers - percent_min: 0 - percent_max: 2.25
- 471 -> en:471 - percent_min: 0 - percent_max: 2.25
- 472e -> en:472e - percent_min: 0 - percent_max: 1.125
- 481 -> en:481 - percent_min: 0 - percent_max: 0.75
- vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.07692307692308
- Thiamin -> en:thiamin - percent_min: 0 - percent_max: 1.92857142857143
- Folic Acid -> en:folic-acid - percent_min: 0 - percent_max: 1.8
- Processing Aids -> en:processing-aids - percent_min: 0 - percent_max: 1.6875
- Wheat -> en:wheat - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.6875
Nutrition
-
Very good nutritional quality
⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 10
- Proteins: 5 / 5 (value: 8.6, rounded value: 8.6)
- Fiber: 5 / 5 (value: 6.4, rounded value: 6.4)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)
Negative points: 5
- Energy: 2 / 10 (value: 1000, rounded value: 1000)
- Sugars: 0 / 10 (value: 2.6, rounded value: 2.6)
- Saturated fat: 0 / 10 (value: 1, rounded value: 1)
- Sodium: 3 / 10 (value: 350, rounded value: 350)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: -5 (5 - 10)
Nutri-Score: A
-
Fat in moderate quantity (4%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
-
Saturated fat in low quantity (1%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
-
Sugars in low quantity (2.6%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
-
Salt in moderate quantity (0.875%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
-
Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlAs sold
per serving (94 g)Compared to: Wholemeal breads Energy 1,000 kj
(239 kcal)940 kj
(225 kcal)-4% Fat 4 g 3.76 g +22% Saturated fat 1 g 0.94 g +85% Carbohydrates 37.5 g 35.2 g -11% Sugars 2.6 g 2.44 g -19% Fiber 6.4 g 6.02 g -6% Proteins 8.6 g 8.08 g -5% Salt 0.875 g 0.823 g -22% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Environment
-
Eco-Score B - Low environmental impact
⚠️ Select a country in order to include the full impact of transportation.The Eco-Score is an experimental score that summarizes the environmental impacts of food products.→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
-
Average impact of products of the same category: A (Score: 90/100)
Category: Sandwich loaf
Category: Sandwich loaf
- PEF environmental score: 0.19 (the lower the score, the lower the impact)
- including impact on climate change: 1.76 kg CO2 eq/kg of product
Stage Impact Agriculture
Processing
Packaging
Transportation
Distribution
Consumption
Bonuses and maluses
-
Origins of ingredients with a medium impact
Bonus: +3
Environmental policy: +3
Transportation: 0
Origin of the product and/or its ingredients % of ingredients Impact Australia Medium
-
Missing packaging information for this product
Malus: -15
⚠️ The information about the packaging of this product is not filled in.⚠️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
Eco-Score for this product
-
Impact for this product: B (Score: 78/100)
Product: Helga's Continental Bakehouse Wholemeal Grain Bread - 850 g
Life cycle analysis score: 90
Sum of bonuses and maluses: -12
Final score: 78/100
-
Carbon footprint
-
Equal to driving 0.9 km in a petrol car
176 g CO² per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Sandwich loaf (Source: ADEME Agribalyse Database)
Stage Impact Agriculture
Processing
Packaging
Transportation
Distribution
Consumption
Packaging
-
Missing packaging information for this product
⚠️ The information about the packaging of this product is not filled in.Take a photo of the recycling information Take a photo of the recycling information
Transportation
-
Origins of ingredients
Origins of ingredients with a medium impact
Origin of the product and/or its ingredients % of ingredients Impact Australia Medium
Data sources
Product added on by kiliweb
Last edit of product page on by teolemon.
Product page also edited by archanox, fergierara, roboto-app, yuka.sY2b0xO6T85zoF3NwEKvlhFsVcfcrmLkBjHliH-um-unc5G0euBN3ZDxF6s.