Lamb Rogan Josh with Cumin Rice - Community & Co - 350 g

Food processing

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  Processed foods

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  Elements that indicate the product is in the 3 - Processed foods group:

  • Category: Meals
  • Ingredient: Salt
  • Ingredient: Starch
  • Ingredient: Sugar
  • Ingredient: Vegetable oil

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : lamb rogan josh 57% (lamb 19%, water, tomato (tomato, citric acid), onion, yoghurt, sugar, ginger, garlic, canola oil, salt, cayenne chilli, corn starch garam masala, tapioca starch, chilli, coriander, fennel seeds, cumin, cinnamon, tandoori paste, turmeric, cardamom), cumin rice 43% (rice, rice bran oil, cumin seeds 0.2%), packed for (metcash trading limited 1 thomas holt drive macquarie park nsw 2113 vendor id), 1000111 consumer support centre (1300 135 690)

  1. lamb rogan josh -> en:lamb-rogan-josh - percent_min: 57 - percent: 57 - percent_max: 57
     1. lamb -> en:lamb - percent_min: 19 - percent: 19 - percent_max: 19
     2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 1.9 - percent_max: 19
     3. tomato -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 1 - percent_max: 19
        1. tomato -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0.5 - percent_max: 19
        2. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.5
     4. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 14.25
     5. yoghurt -> en:yogurt - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19593 - percent_min: 0 - percent_max: 11.4
     6. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 2.7
     7. ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 2.7
     8. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 2.7
     9. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 2.7
     10. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 2.7
     11. cayenne chilli -> en:cayenne-chilli - percent_min: 0 - percent_max: 2.7
     12. corn starch garam masala -> en:corn-starch-garam-masala - percent_min: 0 - percent_max: 2.7
     13. tapioca starch -> en:tapioca - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 2.7
     14. chilli -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 2.7
     15. coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.7
     16. fennel seeds -> en:fennel-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 11066 - percent_min: 0 - percent_max: 2.57857142857143
     17. cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.40666666666667
     18. cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.25625
     19. tandoori paste -> en:tandoori-paste - percent_min: 0 - percent_max: 2.12352941176471
     20. turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 2.00555555555556
     21. cardamom -> en:cardamom - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11075 - percent_min: 0 - percent_max: 1.9
  2. cumin rice -> en:cumin-rice - percent_min: 43 - percent: 43 - percent_max: 43
     1. rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 21.4 - percent_max: 42.6
     2. rice bran oil -> en:rice-bran-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0.2 - percent_max: 21.4
     3. cumin seeds -> en:cumin-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 11042 - percent_min: 0.2 - percent: 0.2 - percent_max: 0.2
  3. packed for -> en:packed-for - percent_min: 0 - percent_max: 0
     1. metcash trading limited 1 thomas holt drive macquarie park nsw 2113 vendor id -> en:metcash-trading-limited-1-thomas-holt-drive-macquarie-park-nsw-2113-vendor-id - percent_min: 0 - percent_max: 0
  4. 1000111 consumer support centre -> en:1000111-consumer-support-centre - percent_min: 0 - percent_max: 0
     1. 1300 135 690 -> en:1300-135-690 - percent_min: 0 - percent_max: 0

Nutrition

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  Missing data to compute the Nutri-Score

  Missing nutrition facts

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  ⚠ ️The nutrition facts of the product must be specified in order to compute the Nutri-Score.

  Could you add the information needed to compute the Nutri-Score? Add nutrition facts

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (3.6%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (1.1%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in low quantity (2.7%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (350 g)	Compared to: Meals with meat
  Energy	565 kj (135 kcal)	1,980 kj (473 kcal)	-13%
  Fat	3.6 g	12.6 g	-49%
  Saturated fat	1.1 g	3.85 g	-54%
  Carbohydrates	18.8 g	65.8 g	+69%
  Sugars	2.7 g	9.45 g	+61%
  Fiber	0.6 g	2.1 g	-61%
  Proteins	6.3 g	22.1 g	-32%
  Salt	?	?
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	19.029 %	19.029 %

Packaging

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  Packaging with a medium impact

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  • Packaging parts

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    Tray (Plastic)
    

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  • Packaging materials

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    Material	%	Packaging weight	Packaging weight per 100 g of product
    Plastic

Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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