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just right fruit & fibre - Coles - 420 g

just right fruit & fibre - Coles - 420 g

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Barcode:
9310645097312(EAN / EAN-13)

Quantity: 420 g

Packaging: Plastic, Box, Cardboard

Brands: Coles

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Cereals with fruits, Extruded cereals, Cereal flakes with fruits

Labels, certifications, awards: Vegetarian, No artificial flavors, Health Star Rating, Health Star Rating 4, No artificial colors, No artificial colours or flavours
Health Star Rating 4

Manufacturing or processing places: New Zealand

Stores: Coles

Countries where sold: Australia

Matching with your preferences

Health

Nutrition

  • icon

    Nutri-Score C

    Average nutritional quality
    ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 14
    • icon

      What is the Nutri-Score?


      The Nutri-Score is a logo on the overall nutritional quality of products.

      The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).

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    Negative points: 13/55

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      Energy

      4/10 points (1560kJ)

      Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.

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      Sugar

      7/15 points (25.5g)

      A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    • icon

      Salt

      2/20 points (0.47g)

      A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.

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    Positive points: 4/10

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      Fiber

      4/5 points (7.4g)

      Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

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      Details of the calculation of the Nutri-Score


      ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 14

      This product is not considered a beverage for the calculation of the Nutri-Score.

      Points for proteins are not counted because the negative points greater than or equal to 11.

      Nutritional score: 9 (13 - 4)

      Nutri-Score: C

  • icon

    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (45 g)
    Compared to: Cereal flakes with fruits
    Energy 1,560 kj
    (372 kcal)
    702 kj
    (168 kcal)
    -1%
    Fat 1.7 g 0.765 g -46%
    Saturated fat 1 g 0.45 g -25%
    Carbohydrates 74.3 g 33.4 g -0%
    Sugars 25.5 g 11.5 g +39%
    Fiber 7.4 g 3.33 g +6%
    Proteins 9.3 g 4.19 g +5%
    Salt 0.475 g 0.214 g -35%
    Vitamin B1 (Thiamin) 0.62 mg 0.279 mg -98%
    Vitamin B2 (Riboflavin) 0.96 mg 0.432 mg -96%
    Vitamin B3/PP (Niacin) 5.6 mg 2.52 mg -58%
    Folates (total folates) 222 µg 99.9 µg
    Iron 6.7 mg 3.02 mg -31%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 14 % 14 %
Serving size: 45 g

Ingredients

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    34 ingredients


    Cereals (70%) (Wheat, Rolled Oats, Triticale, Puffed Wheat), Sultanas (13%) (Sultanas, Vegetable Oil), Sugar, Apricot Flavoured Fruit Flakes (4%) (contains Apricot Purée (1%), Humectant (Glycerol), Acidity Regulator (Malic Acid), Gelling Agent (Pectin), Antioxidant (Ascorbic Acid), Natural Flavour, Natural Colour (Annatto)), Barley Malt Extract, Dietary Fibre (Oligofructose), Salt, Vitamins (Thiamin, Riboflavin, Niacin, Folic Acid), Mineral (Iron), Natural Flavour.
    Allergens: Gluten
    Traces: Milk, Nuts, Peanuts

Food processing

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    Ultra processed foods


    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E160b - Annatto
    • Additive: E422 - Glycerol
    • Additive: E440 - Pectins
    • Ingredient: Colour
    • Ingredient: Flavouring
    • Ingredient: Gelling agent
    • Ingredient: Humectant

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Additives

  • E296 - Malic acid


    Malic acid: Malic acid is an organic compound with the molecular formula C4H6O5. It is a dicarboxylic acid that is made by all living organisms, contributes to the pleasantly sour taste of fruits, and is used as a food additive. Malic acid has two stereoisomeric forms -L- and D-enantiomers-, though only the L-isomer exists naturally. The salts and esters of malic acid are known as malates. The malate anion is an intermediate in the citric acid cycle.
    Source: Wikipedia
  • E422 - Glycerol


    Glycerol: Glycerol -; also called glycerine or glycerin; see spelling differences- is a simple polyol compound. It is a colorless, odorless, viscous liquid that is sweet-tasting and non-toxic. The glycerol backbone is found in all lipids known as triglycerides. It is widely used in the food industry as a sweetener and humectant and in pharmaceutical formulations. Glycerol has three hydroxyl groups that are responsible for its solubility in water and its hygroscopic nature.
    Source: Wikipedia
  • E440 - Pectins


    Pectins (E440) are natural carbohydrates, predominantly found in fruits, that act as gelling agents in the food industry, creating the desirable jelly-like texture in jams, jellies, and marmalades.

    Pectins stabilize and thicken various food products, such as desserts, confectioneries, and beverages, ensuring a uniform consistency and quality.

    Recognized as safe by various health authorities, pectins have been widely used without notable adverse effects when consumed in typical dietary amounts.

Ingredients analysis

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    Vegan status unknown


    Unrecognized ingredients: Apricot-flavoured-fruit-flakes, Fiber, Thiamin, Iron

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Vegetarian


    No non-vegetarian ingredients detected

    Unrecognized ingredients: Apricot-flavoured-fruit-flakes, Fiber, Thiamin, Iron

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    en: Cereals 70% (Wheat, Rolled Oats, Triticale, Puffed Wheat), Sultanas 13% (Sultanas, Vegetable Oil), Sugar, Apricot Flavoured Fruit Flakes 4% (contains Apricot Purée 1%, Humectant (Glycerol), Acidity Regulator (Malic Acid), Gelling Agent (Pectin), Antioxidant (Ascorbic Acid), Natural Flavour, Natural Colour (Annatto)), Barley Malt Extract, Dietary Fibre (Oligofructose), Salt, vitamins, Thiamin, Riboflavin, Niacin, Folic Acid, Mineral (Iron), Natural Flavour
    1. Cereals -> en:cereal - vegan: yes - vegetarian: yes - percent_min: 70 - percent: 70 - percent_max: 70
      1. Wheat -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 17.5 - percent_max: 70
      2. Rolled Oats -> en:oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 35
      3. Triticale -> en:triticale - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 23.3333333333333
      4. Puffed Wheat -> en:puffed-wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 17.5
    2. Sultanas -> en:sultana - vegan: yes - vegetarian: yes - ciqual_food_code: 13112 - percent_min: 13 - percent: 13 - percent_max: 13
      1. Sultanas -> en:sultana - vegan: yes - vegetarian: yes - ciqual_food_code: 13112 - percent_min: 6.5 - percent_max: 13
      2. Vegetable Oil -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 6.5
    3. Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 4 - percent_max: 13
    4. Apricot Flavoured Fruit Flakes -> en:apricot-flavoured-fruit-flakes - percent_min: 4 - percent: 4 - percent_max: 4
      1. contains Apricot Purée -> en:apricot-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 13000 - percent_min: 1 - percent: 1 - percent_max: 1
      2. Humectant -> en:humectant - percent_min: 0.5 - percent_max: 1
        1. Glycerol -> en:e422 - vegan: maybe - vegetarian: maybe - percent_min: 0.5 - percent_max: 1
      3. Acidity Regulator -> en:acidity-regulator - percent_min: 0.4 - percent_max: 1
        1. Malic Acid -> en:e296 - vegan: yes - vegetarian: yes - percent_min: 0.4 - percent_max: 1
      4. Gelling Agent -> en:gelling-agent - percent_min: 0.25 - percent_max: 1
        1. Pectin -> en:e440a - vegan: yes - vegetarian: yes - percent_min: 0.25 - percent_max: 1
      5. Antioxidant -> en:antioxidant - percent_min: 0 - percent_max: 0.75
        1. Ascorbic Acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.75
      6. Natural Flavour -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.5625
      7. Natural Colour -> en:natural-colours - percent_min: 0 - percent_max: 0.45
        1. Annatto -> en:e160b - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.45
    5. Barley Malt Extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4
    6. Dietary Fibre -> en:fiber - percent_min: 0 - percent_max: 3.25
      1. Oligofructose -> en:oligofructose - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.25
    7. Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.475
    8. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.475
    9. Thiamin -> en:thiamin - percent_min: 0 - percent_max: 0.475
    10. Riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.475
    11. Niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.475
    12. Folic Acid -> en:folic-acid - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.475
    13. Mineral -> en:minerals - percent_min: 0 - percent_max: 0.475
      1. Iron -> en:iron - percent_min: 0 - percent_max: 0.475
    14. Natural Flavour -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.475

Environment

Carbon footprint

Packaging

Transportation

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Data sources

Product added on by bacon
Last edit of product page on by 5m4u9.
Product page also edited by charlesnepote, ecoscore-impact-estimator, kiliweb, moon-rabbit, openfoodfacts-contributors, packbot, yuka.sY2b0xO6T85zoF3NwEKvllFKaIGOpyDcLTXjgkza6ou3NM3IYPUuzLDDNas.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.