lemon pepper chicken with pea mash & carrots - Per Form (Coles) - 330g

Barcode: 9310645323541 (EAN / EAN-13)

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Product characteristics

Quantity: 330g

Packaging: Plastic

Brands: Per Form (Coles)

Categories: Frozen foods, Meals, Frozen ready-made meals

Labels, certifications, awards: Health Star Rating, Health Star Rating 5

Origin of ingredients: Australia

Manufacturing or processing places: Australia

Stores: Coles

Countries where sold: Australia


→ Ingredients are listed in order of importance (quantity).

Ingredients list:
Pea Mash (52%) [Peas, Canola Oil, Salt], Cooked Chicken (27%) [RSPCA Approved Australian Chicken Breast (81%), Water, Seasoning (Sugar, Honey Powder (Maltodextrin, Honey), Salt, Maltodextrin, Lemon Powder (10%) (Lemon Juice, Maltodextrin), Oregano, Pepper (8%), Garlic Powder, Thickener (415), Natural Flavouring, Acidity Regulator (330) Natural Colour (Turmeric, Paprika Oleoresíns)), Marinade (Dextrose, Potato Starch, Salt, Natural Flavouring, Onion Powder, Garlic Powder, Herb Extracts (Rosemary, Oregano, Sage), Thickener (412)), Maize Starch, Pepper], Carrot (21%).

Traces: May contain gluten, May contain milk, May contain soy, May contain wheat

Ingredients analysis:
Palm oil content unknown Non-vegan Non-vegetarian
→ The analysis is based solely on the ingredients listed and does not take into account processing methods.

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NOVA group

4 - Ultra processed food and drink products
4 - Ultra processed food and drink products

Nutrition facts

NutriScore color nutrition grade


⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 21

Nutrient levels for 100 g

3.52 g Fat in moderate quantity
0.303 g Saturated fat in low quantity
2.21 g Sugars in low quantity
0.356 g Salt in moderate quantity

Serving size: 330g

Comparison to average values of products in the same category:

(2522 products)
(49314 products)
(65232 products)

→ Please note: for each nutriment, the average is computed for products for which the nutriment quantity is known, not on all products of the category.

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
As sold
per serving (330g)
Compared to: Frozen ready-made meals Compared to: Frozen foods Compared to: Meals
Energy 135 kj
(32 kcal)
446 kj
(107 kcal)
-78% -82% -81%
Fat 3.52 g 11.6 g -48% -53% -46%
Saturated fat < 0.303 g < 1 g -88% -91% -85%
Carbohydrates 7 g 23.1 g -47% -65% -59%
Sugars 2.21 g 7.3 g +2% -79% -5%
Fiber 3.91 g 12.9 g +136% +201% +122%
Proteins 9.79 g 32.3 g +46% +71% +45%
Salt 0.356 g 1.173 g -55% -25% -65%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 21 % 21 %


Recycling instructions and/or packaging information:

Packaging parts:
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Data sources

Product added on by ryancurnow
Last edit of product page on by roboto-app.
Product page also edited by openfoodfacts-contributors.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.