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Barista Oat – So Good

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Barista Oat – So Good

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Barcode:
9315090212204(EAN / EAN-13)

Brands: So Good

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products, Powdered plant milks, Powdered cereal milks, Powdered oat milks

Countries where sold: Australia

Matching with your preferences

Health

Nutrition

Nutri-Score A
Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 5
- Discover the new Nutri-Score!
  The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
  Main improvements:
  Better score for some fatty fish and oils rich in good fats
  Better score for whole products rich in fiber
  Worse score for products containing a lot of salt or sugar
  Worse score for red meat (compared to poultry)
  → Discover all the improvements of the new Nutri-Score
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 1/55
- Energy
  0/10 points (244kJ)
  
  Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
- Sugar
  1/15 points (4.08g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat
  0/10 points (0.28g)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  0/20 points (0.12g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 1/17
- Proteins
  1/7 points (3.2g)
  
  Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.
- Fiber
  0/5 points (0.16g)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  0/5 points (0%)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 5
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  Points for proteins are counted because the negative points are less than 11.
  
  Nutritional score: 0 (1 - 1)
  
  Nutri-Score: A

Nutrient levels
- Fat in moderate quantity (3.12%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.28%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (4.08%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.119%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (250ml)	Compared to: Powdered cereal milks
Energy	244 kj (58 kcal)	611 kj (146 kcal)	-82%
Fat	3.12 g	7.8 g	-48%
Saturated fat	0.28 g	0.7 g	-71%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg
Carbohydrates	4.24 g	10.6 g	-92%
Sugars	4.08 g	10.2 g	-52%
Fiber	0.16 g	0.4 g	-97%
Proteins	3.2 g	8 g	-66%
Salt	0.119 g	0.298 g	-51%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	5.804 %	5.804 %

Serving size: 250ml

Ingredients

22 ingredients
Filtered water, soy protein, vegetable oils (sunflower, canola), corn maltodextrin, cane sugar, minerals (calcium, phosphorus, magnesium), vegetable fibre, acidity regulator (332, 450), antioxidant (ascorbid acid), vitamins (B12, A, B2, B1)

Allergens: Soybeans
- Ingredient information
  - Filtered water: 53.6% (estimate)
  - Soy protein: 23.2% (estimate)
  - Vegetable oil: 11.6% (estimate)
  - — Sunflower: 5.8% (estimate)
  - — Canola: 5.8% (estimate)
  - Corn maltodextrin: 5.8% (estimate)
  - Cane sugar: < 2% (estimate)
  - Minerals: < 2% (estimate)
  - — Calcium: < 2% (estimate)
  - — Phosphorus: < 2% (estimate)
  - — Magnesium: < 2% (estimate)
  - Vegetable fiber: < 2% (estimate)
  - Acidity regulator: < 2% (estimate)
  - — 332: < 2% (estimate)
  - — 450: < 2% (estimate)
  - Antioxidant: < 2% (estimate)
  - — Ascorbid-acid: < 2% (estimate)
  - Vitamins: < 2% (estimate)
  - Vitamin b12: < 2% (estimate)
  - Vitamin A: < 2% (estimate)
  - E101: < 2% (estimate)
  - Thiamin: < 2% (estimate)

Food processing

Ultra-processed foods
3 ultra-processing markers
- Limit ultra-processed foods
  Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases
  
  Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.
  Source: Ultra-processed foods increase noncommunicable chronic disease risk
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E450 - Diphosphates

Ingredient: Maltodextrin

Ingredient: Vegetable fiber
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra-processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E332 - Potassium citrates

Potassium citrate: Potassium citrate -also known as tripotassium citrate- is a potassium salt of citric acid with the molecular formula K3C6H5O7. It is a white, hygroscopic crystalline powder. It is odorless with a saline taste. It contains 38.28% potassium by mass. In the monohydrate form it is highly hygroscopic and deliquescent. As a food additive, potassium citrate is used to regulate acidity and is known as E number E332. Medicinally, it may be used to control kidney stones derived from either uric acid or cystine.
Source: Wikipedia

E450 - Diphosphates

Diphosphates (E450) are food additives often utilized to modify the texture of products, acting as leavening agents in baking and preventing the coagulation of canned food.

These salts can stabilize whipped cream and are also found in powdered products to maintain their flow properties. They are commonly present in baked goods, processed meats, and soft drinks.

Derived from phosphoric acid, they're part of our daily phosphate intake, which often surpasses recommended levels due to the prevalence of phosphates in processed foods and drinks.

Excessive phosphate consumption is linked to health issues, such as impaired kidney function and weakened bone health. Though diphosphates are generally regarded as safe when consumed within established acceptable daily intakes, it's imperative to monitor overall phosphate consumption to maintain optimal health.

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Phosphorus, 332, 450, Ascorbid-acid
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegan status unknown
Unrecognized ingredients: Calcium, Phosphorus, Magnesium, 332, 450, Ascorbid-acid, Vitamin b12, Thiamin
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegetarian status unknown
Unrecognized ingredients: Calcium, Phosphorus, Magnesium, 332, 450, Ascorbid-acid, Vitamin b12, Thiamin
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: Filtered water, soy protein, vegetable oils (sunflower, canola), corn maltodextrin, cane sugar, minerals (calcium, phosphorus, magnesium), vegetable fibre, acidity regulator (332, 450), antioxidant (ascorbid acid), vitamins, vitamin B12, vitamin A, vitamin B2, vitamin B1
Filtered water -> en:filtered-water – vegan: yes – vegetarian: yes – ciqual_food_code: 18066 – percent_min: 7.14285714285714 – percent_max: 100

soy protein -> en:soy-protein – vegan: yes – vegetarian: yes – ciqual_food_code: 20591 – percent_min: 0 – percent_max: 50

vegetable oils -> en:vegetable-oil – vegan: yes – vegetarian: yes – from_palm_oil: maybe – percent_min: 0 – percent_max: 33.3333333333333

sunflower -> en:sunflower – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 33.3333333333333

canola -> en:canola – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 16.6666666666667

corn maltodextrin -> en:corn-maltodextrin – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 25

cane sugar -> en:cane-sugar – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 0 – percent_max: 2.8

minerals -> en:minerals – percent_min: 0 – percent_max: 2.8

calcium -> en:calcium – percent_min: 0 – percent_max: 2.8

phosphorus -> en:phosphorus – percent_min: 0 – percent_max: 1.4

magnesium -> en:magnesium – percent_min: 0 – percent_max: 0.933333333333333

vegetable fibre -> en:vegetable-fiber – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 2.8

acidity regulator -> en:acidity-regulator – percent_min: 0 – percent_max: 2.8

332 -> en:332 – percent_min: 0 – percent_max: 2.8

450 -> en:450 – percent_min: 0 – percent_max: 1.4

antioxidant -> en:antioxidant – percent_min: 0 – percent_max: 2.8

ascorbid acid -> en:ascorbid-acid – percent_min: 0 – percent_max: 2.8

vitamins -> en:vitamins – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 2.8

vitamin B12 -> en:vitamin-b12 – percent_min: 0 – percent_max: 2.8

vitamin A -> en:vitamin-a – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 2.8

vitamin B2 -> en:e101 – vegan: maybe – vegetarian: yes – percent_min: 0 – percent_max: 2.8

vitamin B1 -> en:thiamin – percent_min: 0 – percent_max: 2.8

Environment

Green-Score not computed
Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
Missing origins of ingredients information

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Data sources

Product added on August 7, 2021, 3:36:03 AM CEST by kiliweb
Last edit of product page on January 10, 2025, 11:13:33 AM CET by .
Product page also edited by cindy21, openfoodfacts-contributors, yuka.sY2b0xO6T85zoF3NwEKvlnxqWuTsiyDfPifSi2ja9-vWEcPPPOFLyInDaKo.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.

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Barista Oat – So Good

Barista Oat – So Good

Matching with your preferences

Health

Nutrition

Nutri-Score A

Discover the new Nutri-Score!

What is the Nutri-Score?

Negative points: 1/55

Energy

Sugar

Saturated fat

Salt

Positive points: 1/17

Proteins

Fiber

Fruits, vegetables and legumes

Details of the calculation of the Nutri-Score

Nutrient levels

Fat in moderate quantity (3.12%)

Saturated fat in low quantity (0.28%)

Sugars in low quantity (4.08%)

Salt in low quantity (0.119%)

Nutrition facts

Ingredients

22 ingredients

Ingredient information

Filtered water: 53.6% (estimate)

Soy protein: 23.2% (estimate)

Vegetable oil: 11.6% (estimate)

— Sunflower: 5.8% (estimate)

— Canola: 5.8% (estimate)

Corn maltodextrin: 5.8% (estimate)

Cane sugar: < 2% (estimate)

Minerals: < 2% (estimate)

— Calcium: < 2% (estimate)

— Phosphorus: < 2% (estimate)

— Magnesium: < 2% (estimate)

Vegetable fiber: < 2% (estimate)

Acidity regulator: < 2% (estimate)

— 332: < 2% (estimate)

— 450: < 2% (estimate)

Antioxidant: < 2% (estimate)

— Ascorbid-acid: < 2% (estimate)

Vitamins: < 2% (estimate)

Vitamin b12: < 2% (estimate)

Vitamin A: < 2% (estimate)

E101: < 2% (estimate)

Thiamin: < 2% (estimate)

Food processing

Ultra-processed foods

Limit ultra-processed foods

Additives

E332 - Potassium citrates

E450 - Diphosphates

Ingredients analysis

Palm oil free

We need your help!

Vegan status unknown

We need your help!

Vegetarian status unknown

We need your help!

Details of the analysis of the ingredients

We need your help!

Environment

Green-Score not computed

Packaging

Missing packaging information for this product

Transportation

Origins of ingredients

Report a problem

Incomplete or incorrect information?

Data sources