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Gourmet Protein Bars Dark Choc & Cranberry – Carman's – 200 g

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Gourmet Protein Bars Dark Choc & Cranberry – Product

Gourmet Protein Bars Dark Choc & Cranberry – Carman's – 200 g

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Barcode:
9319133332737(EAN / EAN-13)

Common name: Muesli bar

Quantity: 200 g

Packaging: Plastic, Box, Container

Brands: Carman's

Categories: Plant-based foods and beverages, Plant-based foods, Snacks, Sweet snacks, Nuts and their products, Bars, Dietary supplements, Bodybuilding supplements, Nut bars, Protein bars

Labels, certifications, awards: No gluten, Australian made

Origin of ingredients: Australia, Hors-australie

Manufacturing or processing places: Australie

Stores: Woolworths, Coles, Officeworks

Countries where sold: Australia, France

Matching with your preferences

Health

Nutrition

Nutri-Score not-applicable
Not-applicable for the category: Dietary supplements
⚠ ️Nutri-Score not applicable for this product category.
- Discover the new Nutri-Score!
  The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
  Main improvements:
  Better score for some fatty fish and oils rich in good fats
  Better score for whole products rich in fiber
  Worse score for products containing a lot of salt or sugar
  Worse score for red meat (compared to poultry)
  → Discover all the improvements of the new Nutri-Score
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score

Nutrient levels
- Fat in high quantity (26.8%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in high quantity (5.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (23%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.325%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 serving (40 g))	Compared to: Nut bars
Energy	2,060 kj (492 kcal)	824 kj (196 kcal)	+2%
Fat	26.8 g	10.7 g	-5%
Saturated fat	5.5 g	2.2 g	-1%
Carbohydrates	33.5 g	13.4 g	-16%
Sugars	23 g	9.2 g	-5%
Fiber	6.5 g	2.6 g	-25%
Proteins	26.2 g	10.5 g	+83%
Salt	0.325 g	0.13 g	+8%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	33 %	33 %

Serving size: 1 serving (40 g)

Ingredients

29 ingredients
Nuts 26 % (Peanuts, Almonds), Soy protein Blend 19 % (Soy Protein Crisps 13% [Isolated Soy Protein, Tapioca Starch, Salt, Soy Lecithin], Soy Protein Powder), Glucose, Honey, Seeds 10 % (Pepitas, Sunflower Seeds), Dark Choc Compound 9 % (Sugar, Vegetable Oil, Cocoa Powder, Emulsifier [Soy Lecithin], Salt, Natural Vanilla Flavour), Cranberries 7% (Cranberries, Sugar, Sunflower Oil), Sunflower Oil, Natural Vanilla Flavour, Cinnamon.

Allergens: Nuts, Peanuts, Soybeans
- Ingredient information
  - Nut: 26.0%
  - — Peanut: 19.5% (estimate)
  - — Almond: 6.5% (estimate)
  - Soy-protein-blend: 19.0%
  - — Soy-protein-crisps: 13.0%
  - —— Soy protein isolate: 9.4% (estimate)
  - —— Tapioca: < 2% (estimate)
  - —— Salt: < 2% (estimate)
  - —— Soya lecithin: < 2% (estimate)
  - — Soy protein: 6.0% (estimate)
  - Glucose: 14.5% (estimate)
  - Honey: 14.2% (estimate)
  - Seed: 10.0%
  - — Pepitas: 7.5% (estimate)
  - — Sunflower seed: 2.5% (estimate)
  - Dark-choc-compound: 9.0%
  - — Sugar: 5.2% (estimate)
  - — Vegetable oil: < 2% (estimate)
  - — Cocoa powder: < 2% (estimate)
  - — Emulsifier: < 2% (estimate)
  - — Salt: < 2% (estimate)
  - — Natural vanilla flavouring: < 2% (estimate)
  - Cranberry: 7.0%
  - — Cranberry: 2.6% (estimate)
  - — Sugar: < 2% (estimate)
  - — Sunflower oil: 2.5% (estimate)
  - Sunflower oil: < 2% (estimate)
  - Natural vanilla flavouring: < 2% (estimate)
  - Cinnamon: < 2% (estimate)

Food processing

Ultra-processed foods
4 ultra-processing markers
- Limit ultra-processed foods
  Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases
  
  Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.
  Source: Ultra-processed foods increase noncommunicable chronic disease risk
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins

Ingredient: Emulsifier

Ingredient: Flavouring

Ingredient: Glucose
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra-processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

Ingredients analysis

May contain palm oil

Ingredients that may contain palm oil: Vegetable oil

Non-vegan
Non-vegan ingredients: Honey
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegetarian status unknown
Unrecognized ingredients: Soy-protein-blend, Soy-protein-crisps, Pepitas, Dark-choc-compound
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: _Nuts_ 26% (_Peanuts_, _Almonds_), _Soy_ protein Blend 19% (_Soy_ Protein Crisps 13% (Isolated _Soy_ Protein, Tapioca Starch, Salt, _Soy_ Lecithin), _Soy_ Protein), Glucose, Honey, Seeds 10% (Pepitas, Sunflower Seeds), Dark Choc Compound 9% (Sugar, Vegetable Oil, Cocoa Powder, Emulsifier (), Salt, Natural Vanilla Flavour), Cranberries 7% (Cranberries, Sugar, Sunflower Oil), Sunflower Oil, Natural Vanilla Flavour, Cinnamon
_Nuts_ -> en:nut – vegan: yes – vegetarian: yes – percent_min: 26 – percent: 26 – percent_max: 26

_Peanuts_ -> en:peanut – vegan: yes – vegetarian: yes – ciqual_food_code: 15001 – percent_min: 13 – percent_max: 26

_Almonds_ -> en:almond – vegan: yes – vegetarian: yes – ciqual_food_code: 15041 – percent_min: 0 – percent_max: 13

_Soy_ protein Blend -> en:soy-protein-blend – percent_min: 19 – percent: 19 – percent_max: 19

_Soy_ Protein Crisps -> en:soy-protein-crisps – percent_min: 13 – percent: 13 – percent_max: 13

Isolated _Soy_ Protein -> en:soy-protein-isolate – vegan: yes – vegetarian: yes – ciqual_food_code: 20591 – percent_min: 5.85 – percent_max: 13

Tapioca Starch -> en:tapioca – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9510 – percent_min: 0 – percent_max: 6.5

Salt -> en:salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058 – percent_min: 0 – percent_max: 0.325

_Soy_ Lecithin -> en:soya-lecithin – vegan: yes – vegetarian: yes – ciqual_food_code: 42200 – percent_min: 0 – percent_max: 0.325

_Soy_ Protein -> en:soy-protein – vegan: yes – vegetarian: yes – ciqual_food_code: 20591 – percent_min: 6 – percent_max: 6

Glucose -> en:glucose – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 10 – percent_max: 19

Honey -> en:honey – vegan: no – vegetarian: yes – ciqual_food_code: 31008 – percent_min: 10 – percent_max: 18.5

Seeds -> en:seed – vegan: yes – vegetarian: yes – percent_min: 10 – percent: 10 – percent_max: 10

Pepitas -> en:pepitas – percent_min: 5 – percent_max: 10

Sunflower Seeds -> en:sunflower-seed – vegan: yes – vegetarian: yes – ciqual_food_code: 15011 – percent_min: 0 – percent_max: 5

Dark Choc Compound -> en:dark-choc-compound – percent_min: 9 – percent: 9 – percent_max: 8.75

Sugar -> en:sugar – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 1.625 – percent_max: 8.75

Vegetable Oil -> en:vegetable-oil – vegan: yes – vegetarian: yes – from_palm_oil: maybe – percent_min: 0 – percent_max: 4.375

Cocoa Powder -> en:cocoa-powder – vegan: yes – vegetarian: yes – ciqual_food_code: 18100 – percent_min: 0 – percent_max: 3

Emulsifier -> en:emulsifier – percent_min: 0 – percent_max: 0

Salt -> en:salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058 – percent_min: 0 – percent_max: 0

Natural Vanilla Flavour -> en:natural-vanilla-flavouring – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 0

Cranberries -> en:cranberry – vegan: yes – vegetarian: yes – ciqual_food_code: 13113 – percent_min: 7 – percent: 7 – percent_max: 4.97083333333334

Cranberries -> en:cranberry – vegan: yes – vegetarian: yes – ciqual_food_code: 13113 – percent_min: 2.79583333333333 – percent_max: 2.35208333333334

Sugar -> en:sugar – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 2.18958333333333 – percent_max: 1.74583333333334

Sunflower Oil -> en:sunflower-oil – vegan: yes – vegetarian: yes – from_palm_oil: no – ciqual_food_code: 17440 – percent_min: 0.658333333333331 – percent_max: 0.872916666666668

Sunflower Oil -> en:sunflower-oil – vegan: yes – vegetarian: yes – from_palm_oil: no – ciqual_food_code: 17440 – percent_min: 0 – percent_max: 3.16666666666667

Natural Vanilla Flavour -> en:natural-vanilla-flavouring – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 2.71428571428571

Cinnamon -> en:cinnamon – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 2.375

Environment

Green-Score not computed
Unknown environmental impact

We could not compute the Green-Score of this product as it is missing some data, could you help complete it?

Could you add a precise product category so that we can compute the Green-Score?
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Packaging

Packaging with a high impact

Packaging parts

Container (Plastic)
Box

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Plastic

Transportation

Origins of ingredients

Origins of ingredients with a medium impact

Origin of the product and/or its ingredients	% of ingredients	Impact
Australia	100 %	Medium

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Category, labels, ingredients, allergens, nutritional information, photos etc.

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Data sources

Product added on May 20, 2016, 4:27:27 AM CEST by clockwerx
Last edit of product page on May 2, 2025, 2:12:41 AM CEST by foodless.
Product page also edited by archanox, beniben, bot-tags-and-languages, kiliweb, macrofactor, openfoodfacts-contributors, packbot, roboto-app, yuka.R2IxUUFJOGNqNlFZcThjanhncnd3ZThwbHA2Z1hqaTJMK3M2SUE9PQ.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.

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Gourmet Protein Bars Dark Choc & Cranberry – Carman's – 200 g

Gourmet Protein Bars Dark Choc & Cranberry – Carman's – 200 g

Matching with your preferences

Health

Nutrition

Nutri-Score not-applicable

Discover the new Nutri-Score!

What is the Nutri-Score?

Nutrient levels

Fat in high quantity (26.8%)

Saturated fat in high quantity (5.5%)

Sugars in high quantity (23%)

Salt in moderate quantity (0.325%)

Nutrition facts

Ingredients

29 ingredients

Ingredient information

Nut: 26.0%

— Peanut: 19.5% (estimate)

— Almond: 6.5% (estimate)

Soy-protein-blend: 19.0%

— Soy-protein-crisps: 13.0%

—— Soy protein isolate: 9.4% (estimate)

—— Tapioca: < 2% (estimate)

—— Salt: < 2% (estimate)

—— Soya lecithin: < 2% (estimate)

— Soy protein: 6.0% (estimate)

Glucose: 14.5% (estimate)

Honey: 14.2% (estimate)

Seed: 10.0%

— Pepitas: 7.5% (estimate)

— Sunflower seed: 2.5% (estimate)

Dark-choc-compound: 9.0%

— Sugar: 5.2% (estimate)

— Vegetable oil: < 2% (estimate)

— Cocoa powder: < 2% (estimate)

— Emulsifier: < 2% (estimate)

— Salt: < 2% (estimate)

— Natural vanilla flavouring: < 2% (estimate)

Cranberry: 7.0%

— Cranberry: 2.6% (estimate)

— Sugar: < 2% (estimate)

— Sunflower oil: 2.5% (estimate)

Sunflower oil: < 2% (estimate)

Natural vanilla flavouring: < 2% (estimate)

Cinnamon: < 2% (estimate)

Food processing

Ultra-processed foods

Limit ultra-processed foods

Additives

E322 - Lecithins

E322i - Lecithin

Ingredients analysis

May contain palm oil

Non-vegan

We need your help!

Vegetarian status unknown

We need your help!

Details of the analysis of the ingredients

We need your help!

Environment

Green-Score not computed

Packaging

Packaging with a high impact

Packaging parts

Packaging materials

Transportation

Origins of ingredients

Report a problem

Incomplete or incorrect information?

Data sources