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Dark Choc, Coconut & Macadamia NutBar - Carman's - 160g

Dark Choc, Coconut & Macadamia NutBar - Product

Dark Choc, Coconut & Macadamia NutBar - Carman's - 160g

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Barcode: 9319133334366 (EAN / EAN-13)

Quantity: 160g

Brands: Carman's

Categories: Plant-based foods and beverages, Plant-based foods, Snacks, Sweet snacks, Nuts and their products, Bars, Nut bars

Labels, certifications, awards: No gluten, Vegetarian, Health Star Rating, Health Star Rating 3

Stores: Woolworths, Coles

Countries where sold: Australia

Matching with your preferences

Health

Ingredients

22 ingredients

(gm free) nuts 52% (peanuts, almonds, macadamias 7%), glucose, high protein dark choc compound 10% (sugar, vegetable oil, milk protein, cocoa powder, emulsifier [sunflower lecithin], natural flavour), seeds 5% (sunflower seeds, pepitas), golden syrup, brown rice syrup, puffed rice, coconut 5%, psyllium husks, natural flavours

Allergens: Milk, Nuts, Peanuts

Traces: Nuts, Sesame seeds, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins

Ingredient: Emulsifier

Ingredient: Flavouring

Ingredient: Glucose

Ingredient: Invert sugar

Ingredient: Milk proteins
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

Ingredients analysis

May contain palm oil

Ingredients that may contain palm oil: Vegetable oil

Non-vegan
Non-vegan ingredients: Milk proteins
Some ingredients could not be recognized.
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Vegetarian
No non-vegetarian ingredients detected

Unrecognized ingredients: High-protein-dark-choc-compound, Pepitas
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: nuts 52% (peanuts, almonds, macadamias 7%), glucose, high protein dark choc compound 10% (sugar, vegetable oil, milk protein, cocoa powder, emulsifier (sunflower lecithin), natural flavour), seeds 5% (sunflower seeds, pepitas), golden syrup, brown rice syrup, puffed rice, coconut 5%, psyllium husks, natural flavours
nuts -> en:nut - vegan: yes - vegetarian: yes - percent: 52

peanuts -> en:peanut - vegan: yes - vegetarian: yes - ciqual_food_code: 15001

almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041

macadamias -> en:macadamia-nut - vegan: yes - vegetarian: yes - ciqual_food_code: 15027 - percent: 7

glucose -> en:glucose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

high protein dark choc compound -> en:high-protein-dark-choc-compound - percent: 10

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

vegetable oil -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe

milk protein -> en:milk-proteins - vegan: no - vegetarian: yes

cocoa powder -> en:cocoa-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 18100

emulsifier -> en:emulsifier

sunflower lecithin -> en:sunflower-lecithin - vegan: yes - vegetarian: yes

natural flavour -> en:natural-flavouring - vegan: maybe - vegetarian: maybe

seeds -> en:seed - vegan: yes - vegetarian: yes - percent: 5

sunflower seeds -> en:sunflower-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15011

pepitas -> en:pepitas

golden syrup -> en:golden-syrup - vegan: yes - vegetarian: yes

brown rice syrup -> en:brown-rice-syrup - vegan: yes - vegetarian: yes

puffed rice -> en:puffed-rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100

coconut -> en:coconut - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15006 - percent: 5

psyllium husks -> en:psyllium - vegan: yes - vegetarian: yes

natural flavours -> en:natural-flavouring - vegan: maybe - vegetarian: maybe

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 57
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 6

Proteins: 5 / 5 (value: 16.9, rounded value: 16.9)

Fiber: 5 / 5 (value: 10.3, rounded value: 10.3)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 57, rounded value: 57)

Negative points: 16

Energy: 6 / 10 (value: 2080, rounded value: 2080)

Sugars: 3 / 10 (value: 14, rounded value: 14)

Saturated fat: 7 / 10 (value: 7.7, rounded value: 7.7)

Sodium: 0 / 10 (value: 8, rounded value: 8)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (16 - 6)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in high quantity (29.7%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in high quantity (7.7%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (14%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.02%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (32g)	Compared to: Nut bars
Energy	2,080 kj (497 kcal)	666 kj (159 kcal)	+4%
Fat	29.7 g	9.5 g	+6%
Saturated fat	7.7 g	2.46 g	+41%
Carbohydrates	36 g	11.5 g	-11%
Sugars	14 g	4.48 g	-43%
Fiber	10.3 g	3.3 g	+26%
Proteins	16.9 g	5.41 g	+18%
Salt	0.02 g	0.006 g	-93%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	57 %	57 %

Serving size: 32g

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
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Data sources

Product added on November 2, 2020, 2:06:16 AM CET by inf
Last edit of product page on February 17, 2024, 9:45:13 PM CET by femmenoire.
Product page also edited by archanox, kiliweb, openfoodfacts-contributors, yuka.sY2b0xO6T85zoF3NwEKvlkkZSfb4vAuYJyHuoRaq5enXMsHNevZjxYv9bas.
Last check of product page on February 17, 2024, 9:45:10 PM CET by femmenoire.

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Dark Choc, Coconut & Macadamia NutBar - Carman's - 160g