5 grain & seed granola – Carman’s – 450

5 grain & seed granola – Carman’s – 450

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Barcode:
9319133334809(EAN / EAN-13)

Quantity: 450

Brands: Carman’s

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Mueslis

Labels, certifications, awards: Vegetarian, Vegan, Australian made, Health Star Rating, Health Star Rating 4.5

Stores: Woolworths, Coles

Countries where sold: Australia, United Kingdom

Matching with your preferences

Health

Nutrition

Nutri-Score A
Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 14
- Discover the new Nutri-Score!
  The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
  Main improvements:
  Better score for some fatty fish and oils rich in good fats
  Better score for whole products rich in fiber
  Worse score for products containing a lot of salt or sugar
  Worse score for red meat (compared to poultry)
  → Discover all the improvements of the new Nutri-Score
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 8/55
- Energy
  5/10 points (1740kJ)
  
  Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
- Sugar
  2/15 points (9.9g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat
  1/10 points (1.9g)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  0/20 points (0.11g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 9/17
- Proteins
  4/7 points (9.8g)
  
  Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.
- Fiber
  5/5 points (14.9g)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  0/5 points (7.1%)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 14
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  Points for proteins are counted because the negative points are less than 11.
  
  Nutritional score: -1 (8 - 9)
  
  Nutri-Score: A

Nutrient levels
- Fat in moderate quantity (17.3%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (1.9%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (9.9%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.11%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (45g)	Compared to: Mueslis
Energy	1,740 kj (416 kcal)	783 kj (187 kcal)	-
Fat	17.3 g	7.79 g	+32%
Saturated fat	1.9 g	0.855 g	-42%
Carbohydrates	47.7 g	21.5 g	-19%
Sugars	9.9 g	4.46 g	-37%
Fiber	14.9 g	6.71 g	+73%
Proteins	9.8 g	4.41 g	-6%
Salt	0.11 g	0.05 g	-39%
Alcohol	0 % vol	0 % vol
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	14.048 %	14.048 %

Serving size: 45g

Ingredients

29 ingredients
Whole Grains 49% (Oats, Rye, Barley, Wheat Flakes, Buckwheat), Seeds 8% (Sunflower, Linseeds, Pepitas, Sesame), Chicory Fibre, Golden Syrup, Sunflower Oil, Almonds 6%, Wheat Bran Straws, Bran Flakes (Whole Grain Wheat, Wheat Bran, Barley Malt Extract), Raw Sugar, Puffed Rice, Tapioca Starch, Oat Fibre, Cinnamon, Natural Vanilla Flavour, Natural Flavour. Contains: Wheat, Gluten, Sesame, Almond. May Contain: Peanut, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Milk, Lupin, Soy. Suitable for a vegan diet.

Allergens: Gluten, Lupin, Milk, Nuts, Sesame seeds

Traces: Lupin, Milk, Nuts, Peanuts, Soybeans
- Ingredient information
  - Oats-rye-barley-wheat-flakes-buckwheat: 49.0%
  - Seed: 8.0%
  - — Sunflower seed: 5.0% (estimate)
  - — Flax seed: < 2% (estimate)
  - — Pepitas: < 2% (estimate)
  - — Sesame seeds: < 2% (estimate)
  - Chicory fibre: 7.0% (estimate)
  - Golden syrup: 7.0% (estimate)
  - Sunflower oil: 7.0% (estimate)
  - Almond: 6.0%
  - Wheat-bran-straws: 2.9% (estimate)
  - Bran: 2.2% (estimate)
  - — Wheat bran: < 2% (estimate)
  - — Wheat bran: < 2% (estimate)
  - — Barley malt extract: < 2% (estimate)
  - Unrefined sugar: < 2% (estimate)
  - Puffed rice: < 2% (estimate)
  - Tapioca: < 2% (estimate)
  - Oat fibre: < 2% (estimate)
  - Cinnamon: < 2% (estimate)
  - Natural vanilla flavouring: < 2% (estimate)
  - Natural flavouring: < 2% (estimate)
  - Pine nuts: < 2% (estimate)
  - Pistachio nuts: < 2% (estimate)
  - Walnut: < 2% (estimate)
  - Milk: < 2% (estimate)
  - Lupin bean: < 2% (estimate)
  - Soya: < 2% (estimate)
  - Suitable-for-a-diet: < 2% (estimate)

Good for agricultural biodiversity
Contains neglected or underutilized crops: Lupin bean
Did you know?
Since 1900, 75% of plant diversity has been lost as farmers around the world have abandoned local varieties for high-yielding varieties adapted to mass industrial processing. As a result, 60 % of human energy intake in the world comes from only 3 species: wheat, rice and corn.
Why it matters
The lack of variety of crops makes our food supply more vulnerable to pests, diseases and climate change.
What you can do
Consuming diverse cereals, legumes, vegetables and fruits contributes to:

preserving neglected and underutilized species

rural development and support of local farmers and companies

preserving of diversified landscapes

food security

and your health!

Open Food Facts participates in the European project DIVINFOOD (funded from European Union’s Horizon 2020 research and innovation programme). DIVINFOOD aims to develop food chains that value under-utilised agrobiodiversity in order to act against the decline of biodiversity and to meet the growing expectations of consumers for healthy, local products that contribute to sustainable food systems.

Food processing

Ultra-processed foods
3 ultra-processing markers
- Limit ultra-processed foods
  Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases
  
  Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.
  Source: Ultra-processed foods increase noncommunicable chronic disease risk
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Flavouring

Ingredient: Invert sugar

Ingredient: Vegetable fiber
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra-processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Oats-rye-barley-wheat-flakes-buckwheat, Pepitas, Wheat-bran-straws, Suitable-for-a-diet
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Maybe vegan
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegetarian
No non-vegetarian ingredients detected

Unrecognized ingredients: Oats-rye-barley-wheat-flakes-buckwheat, Pepitas, Wheat-bran-straws
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: Oats, Rye, Barley, Wheat Flakes, Buckwheat 49%, Seeds 8% (Sunflower, Linseeds, Pepitas, Sesame), Chicory Fibre, Golden Syrup, Sunflower Oil, Almonds 6%, Wheat Bran Straws, Bran (Wheat, Wheat Bran, Barley Malt Extract), Raw Sugar, Puffed Rice, Tapioca Starch, Oat Fibre, Cinnamon, Natural Vanilla Flavour, Natural Flavour, Pine Nut, Pistachio, Walnut, Milk, Lupin, Soy, Suitable for a diet
Oats, Rye, Barley, Wheat Flakes, Buckwheat -> en:oats-rye-barley-wheat-flakes-buckwheat – labels: en:whole-grain – percent_min: 49 – percent: 49 – percent_max: 49

Seeds -> en:seed – vegan: yes – vegetarian: yes – percent_min: 8 – percent: 8 – percent_max: 8

Sunflower -> en:sunflower-seed – vegan: yes – vegetarian: yes – ciqual_food_code: 15011 – percent_min: 2 – percent_max: 8

Linseeds -> en:flax-seed – vegan: yes – vegetarian: yes – ciqual_food_code: 15034 – percent_min: 0 – percent_max: 4

Pepitas -> en:pepitas – percent_min: 0 – percent_max: 2.66666666666667

Sesame -> en:sesame-seeds – vegan: yes – vegetarian: yes – ciqual_food_code: 15010 – percent_min: 0 – percent_max: 2

Chicory Fibre -> en:chicory-fibre – vegan: yes – vegetarian: yes – ciqual_food_code: 20026 – percent_min: 6 – percent_max: 8

Golden Syrup -> en:golden-syrup – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 6 – percent_max: 8

Sunflower Oil -> en:sunflower-oil – vegan: yes – vegetarian: yes – from_palm_oil: no – ciqual_food_code: 17440 – percent_min: 6 – percent_max: 8

Almonds -> en:almond – vegan: yes – vegetarian: yes – ciqual_food_code: 15041 – percent_min: 6 – percent: 6 – percent_max: 6

Wheat Bran Straws -> en:wheat-bran-straws – percent_min: 0.8125 – percent_max: 5

Bran -> en:bran – vegan: yes – vegetarian: yes – percent_min: 0.466666666666667 – percent_max: 4.03125

Wheat -> en:wheat-bran – labels: en:whole-grain – vegan: yes – vegetarian: yes – ciqual_food_code: 9621 – percent_min: 0.155555555555556 – percent_max: 4.03125

Wheat Bran -> en:wheat-bran – vegan: yes – vegetarian: yes – ciqual_food_code: 9621 – percent_min: 0 – percent_max: 2.015625

Barley Malt Extract -> en:barley-malt-extract – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 1.34375

Raw Sugar -> en:unrefined-sugar – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 0.283482142857143 – percent_max: 3.38869047619048

Puffed Rice -> en:puffed-rice – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9100 – percent_min: 0 – percent_max: 2.92966889880952

Tapioca Starch -> en:tapioca – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9510 – percent_min: 0 – percent_max: 2.60415013227513

Oat Fibre -> en:oat-fibre – vegan: yes – vegetarian: yes – ciqual_food_code: 9310 – percent_min: 0 – percent_max: 2.34373511904762

Cinnamon -> en:cinnamon – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 2.13066829004329

Natural Vanilla Flavour -> en:natural-vanilla-flavouring – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 1.95311259920635

Natural Flavour -> en:natural-flavouring – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_max: 1.80287316849817

Pine Nut -> en:pine-nuts – vegan: yes – vegetarian: yes – ciqual_food_code: 15025 – percent_min: 0 – percent_max: 1.67409651360544

Pistachio -> en:pistachio-nuts – vegan: yes – vegetarian: yes – ciqual_food_code: 15044 – percent_min: 0 – percent_max: 1.56249007936508

Walnut -> en:walnut – vegan: yes – vegetarian: yes – ciqual_food_code: 15023 – percent_min: 0 – percent_max: 1.46483444940476

Milk -> en:milk – vegan: no – vegetarian: yes – ciqual_proxy_food_code: 19051 – percent_min: 0 – percent_max: 1.37866771708683

Lupin -> en:lupin-bean – vegan: yes – vegetarian: yes – ciqual_food_code: 20534 – percent_min: 0 – percent_max: 1.30207506613757

Soy -> en:soya – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 1.23354479949875

Suitable for a diet -> en:suitable-for-a-diet – labels: en:vegan – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 1.17186755952381

Environment

Green-Score B

Low environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Green-Score was initially developped for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: A (Score: 82/100)

Category: Muesli, flakes (Bircher-style)

PEF environmental score: 0.26 (the lower the score, the lower the impact)
including impact on climate change: 2.12 kg CO2 eq/kg of product

Stage	Impact
Agriculture	29.9 %
Processing	58.4 %
Packaging	4.1 %
Transportation	5.8 %
Distribution	1.8 %
Consumption	0.0 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Green-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Green-Score for this product

Impact for this product: B (Score: 62/100)
Product: 5 grain & seed granola – Carman’s – 450

Life cycle analysis score: 82
Sum of bonuses and maluses: -20

Final score: 62/100

→ Learn more about the Green-Score

Carbon footprint

Equal to driving 1.1 km in a petrol car

212 g CO₂e per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Muesli, flakes (Bircher-style) (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	52.4 %
Processing	33.2 %
Packaging	5.2 %
Transportation	8.4 %
Distribution	0.9 %
Consumption	0.0 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product
Add the origins of ingredients for this product

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Data sources

Product added on May 27, 2019, 10:04:30 PM CEST by openfoodfacts-contributors
Last edit of product page on January 24, 2025, 4:49:28 AM CET by almondmum.
Product page also edited by archanox, bethb, kiliweb, roboto-app, yuka.Um9FUUhKVU9pZWdsaHRzZDV4UGMvODFMbW9XNGNqbnZETUZPSUE9PQ, yuka.sY2b0xO6T85zoF3NwEKvllVOc8DvgmPiNzjfmUmMmMmDcZezXNZR6Y7HL6s.

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5 grain & seed granola – Carman’s – 450

5 grain & seed granola – Carman’s – 450

Matching with your preferences

Health

Nutrition

Nutri-Score A

Discover the new Nutri-Score!

What is the Nutri-Score?

Negative points: 8/55

Energy

Sugar

Saturated fat

Salt

Positive points: 9/17

Proteins

Fiber

Fruits, vegetables and legumes

Details of the calculation of the Nutri-Score

Nutrient levels

Fat in moderate quantity (17.3%)

Saturated fat in moderate quantity (1.9%)

Sugars in moderate quantity (9.9%)

Salt in low quantity (0.11%)

Nutrition facts

Ingredients

29 ingredients

Ingredient information

Oats-rye-barley-wheat-flakes-buckwheat: 49.0%

Seed: 8.0%

— Sunflower seed: 5.0% (estimate)

— Flax seed: < 2% (estimate)

— Pepitas: < 2% (estimate)

— Sesame seeds: < 2% (estimate)

Chicory fibre: 7.0% (estimate)

Golden syrup: 7.0% (estimate)

Sunflower oil: 7.0% (estimate)

Almond: 6.0%

Wheat-bran-straws: 2.9% (estimate)

Bran: 2.2% (estimate)

— Wheat bran: < 2% (estimate)

— Wheat bran: < 2% (estimate)

— Barley malt extract: < 2% (estimate)

Unrefined sugar: < 2% (estimate)

Puffed rice: < 2% (estimate)

Tapioca: < 2% (estimate)

Oat fibre: < 2% (estimate)

Cinnamon: < 2% (estimate)

Natural vanilla flavouring: < 2% (estimate)

Natural flavouring: < 2% (estimate)

Pine nuts: < 2% (estimate)

Pistachio nuts: < 2% (estimate)

Walnut: < 2% (estimate)

Milk: < 2% (estimate)

Lupin bean: < 2% (estimate)

Soya: < 2% (estimate)

Suitable-for-a-diet: < 2% (estimate)

Good for agricultural biodiversity

Food processing

Ultra-processed foods

Limit ultra-processed foods

Ingredients analysis

Palm oil free

We need your help!

Maybe vegan

We need your help!

Vegetarian

We need your help!

Details of the analysis of the ingredients

We need your help!

Environment

Green-Score B

Life cycle analysis

Average impact of products of the same category: A (Score: 82/100)

Bonuses and maluses

Missing origins of ingredients information

No ingredients that threaten species

Missing packaging information for this product

Green-Score for this product