Gluten free muesli - Carman's - 400g

Nutrition

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  Nutri-Score D

  Lower nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 27

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    Discover the new Nutri-Score!

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    The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.

    Main improvements:

    • Better score for some fatty fish and oils rich in good fats
    • Better score for whole products rich in fiber
    • Worse score for products containing a lot of salt or sugar
    • Worse score for red meat (compared to poultry)

    → Discover all the improvements of the new Nutri-Score

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    What is the Nutri-Score?

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    The Nutri-Score is a logo on the overall nutritional quality of products.

    The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).

    → Learn more about the Nutri-Score

  

  Negative points: 16/55

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    Energy

    5/10 points (1912kJ)

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    Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.

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    Sugar

    5/15 points (20g)

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    A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

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    Saturated fat

    2/10 points (3g)

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    A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

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    Salt

    4/20 points (1g)

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    A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.

  

  Positive points: 3/10

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    Fiber

    3/5 points (6g)

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    Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

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    Fruits, vegetables and legumes

    0/5 points (24%)

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    Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

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    Details of the calculation of the Nutri-Score

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    ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 27

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Points for proteins are not counted because the negative points greater than or equal to 11.

    Nutritional score: 13 (16 - 3)

    Nutri-Score: D

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  Nutrient levels

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    Fat in high quantity (22%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (3%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (20%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (1%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	Compared to: Mueslis
  Energy	1,912 kj (457 kcal)	+11%
  Fat	22 g	+69%
  Saturated fat	3 g	-8%
  Carbohydrates	53 g	-11%
  Sugars	20 g	+27%
  Fiber	6 g	-30%
  Proteins	10 g	-3%
  Salt	1 g	+468%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	27 %

Ingredients

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  39 ingredients

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  carman's deluxe gluten free muesli ingredients (sulphite free fruit) dried fruit 24% (sultanas [sultanas, vegetable oil], raisins [raisins, vegetable oil], dates), rice flakes 21% (rice flour, fructose, salt, emulsifier [471]), seeds 20% (sunflower seeds, pepitas), puffed rice, honey 10%, sunflower oil, nuts 3% (almonds, hazelnuts, pecans), psyllium husks, natural vanilla flavour, cinnamon, antioxidant (307b) contains: almonds, hazelnuts and pecans, e present: peanuts, other uts, milk products, e seeds and soy, nutrition information servings per package: 11 serving size:35g average quantity per serving per 100g average quantity

  Allergens: Milk, Nuts, Peanuts, Soybeans

Food processing

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  Ultra-processed foods

  5 ultra-processing markers

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    Limit ultra-processed foods

    Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases

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    Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.

    Source: Ultra-processed foods increase noncommunicable chronic disease risk

  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E471 - Mono- and diglycerides of fatty acids
  • Ingredient: Emulsifier
  • Ingredient: Flavouring
  • Ingredient: Vegetable fiber
  • Ingredient: Fructose

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra-processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

  We need your help!

  You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

  • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
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  If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  en: carman's deluxe muesli ingredients (sulphite free fruit), dried fruit 24% (sultanas (sultanas, vegetable oil), raisins (raisins, vegetable oil), dates), rice flakes 21% (rice flour, fructose, salt, emulsifier (471)), seeds 20% (sunflower seeds, pepitas), puffed rice, honey 10%, sunflower oil, nuts 3% (almonds, hazelnuts, pecans), psyllium husks, natural vanilla flavour, cinnamon, antioxidant (307b), e present, other uts, milk products, e seeds, soy, nutrition information servings per package (11 serving size), average quantity per serving per 100g average quantity

  1. carman's deluxe muesli ingredients -> en:carman-s-deluxe-muesli-ingredients - labels: en:no-gluten
     1. sulphite free fruit -> en:sulphite-free-fruit
  2. dried fruit -> en:dried-fruits - vegan: yes - vegetarian: yes - percent: 24
     1. sultanas -> en:sultana - vegan: yes - vegetarian: yes - ciqual_food_code: 13112
        1. sultanas -> en:sultana - vegan: yes - vegetarian: yes - ciqual_food_code: 13112
        2. vegetable oil -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe
     2. raisins -> en:raisin - vegan: yes - vegetarian: yes - ciqual_food_code: 13046
        1. raisins -> en:raisin - vegan: yes - vegetarian: yes - ciqual_food_code: 13046
        2. vegetable oil -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe
     3. dates -> en:date - vegan: yes - vegetarian: yes - ciqual_food_code: 13011
  3. rice flakes -> en:rice-flakes - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent: 21
     1. rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520
     2. fructose -> en:fructose - vegan: yes - vegetarian: yes - ciqual_food_code: 31077
     3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
     4. emulsifier -> en:emulsifier
        1. 471 -> en:471
  4. seeds -> en:seed - vegan: yes - vegetarian: yes - percent: 20
     1. sunflower seeds -> en:sunflower-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15011
     2. pepitas -> en:pepitas
  5. puffed rice -> en:puffed-rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100
  6. honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent: 10
  7. sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440
  8. nuts -> en:nut - vegan: yes - vegetarian: yes - percent: 3
     1. almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041
     2. hazelnuts -> en:hazelnut - vegan: yes - vegetarian: yes - ciqual_food_code: 15004
     3. pecans -> en:pecan-nut - vegan: yes - vegetarian: yes - ciqual_food_code: 15026
  9. psyllium husks -> en:psyllium - vegan: yes - vegetarian: yes
  10. natural vanilla flavour -> en:natural-vanilla-flavouring - vegan: yes - vegetarian: yes
  11. cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes
  12. antioxidant -> en:antioxidant
      1. 307b -> en:307b
  13. e present -> en:e-present
  14. other uts -> en:other-uts
  15. milk products -> en:dairy - vegan: no - vegetarian: maybe
  16. e seeds -> en:e-seeds
  17. soy -> en:soya - vegan: yes - vegetarian: yes
  18. nutrition information servings per package -> en:nutrition-information-servings-per-package
      1. 11 serving size -> en:11-serving-size
  19. average quantity per serving per 100g average quantity -> en:average-quantity-per-serving-per-100g-average-quantity

Carbon footprint

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  Equal to driving 1.1 km in a petrol car

  212 g CO₂e per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Muesli, flakes (Bircher-style) (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	52.4 %
  Processing	33.2 %
  Packaging	5.2 %
  Transportation	8.4 %
  Distribution	0.9 %
  Consumption	0.0 %

Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
  If they are indicated on the packaging, you can modify the product sheet and add them.
  
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  Add the origins of ingredients for this product

  Add the origins of ingredients for this product