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Maple & almond multigrain flakes - Freedom - 400g

Maple & almond multigrain flakes - Product

Maple & almond multigrain flakes - Freedom - 400g

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Barcode: 9326666610188 (EAN / EAN-13)

Quantity: 400g

Brands: Freedom

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals

Labels, certifications, awards: Health Star Rating, Health Star Rating 4.5, Endorsed by Coeliac Australia & NZ

Origin of ingredients: Made in Australia from at least 52% Australian ingredients

Stores: Woolworths, Coles

Countries where sold: Australia

Matching with your preferences

Health

Ingredients

43 ingredients

rice flakes (rice flour, maize flour, psyllium husk, sugar, emulsifier (sunflower lecithin), salt), rice puffs (rice flour, cane sugar, salt, golden syrup), seeds (15%) (sunflower kernels (8.5%), linseeds, chia seeds (1.5%)), multigrain flakes (buckwheat, rice, sorghum, maize, corn fibre, sugar, chickpea fibre, psyllium husk, quinoa, golden syrup, sunflower lecithin, salt), glucose, chicory fibre, sunflower oil, sliced almonds (3%), maple syrup (2%), natural flavours, tapioca starch, cinnamon, nutmeg, probiotic culture (bacillus coagulans), antioxidant (vitamin e). contains: almond.

Allergens: Nuts

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins

Ingredient: Emulsifier

Ingredient: Flavouring

Ingredient: Glucose

Ingredient: Invert sugar
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Rice-puffs, Multigrain-flakes, Chickpea-fibre
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: Rice-puffs, Multigrain-flakes, Chickpea-fibre, Vitamin E
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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Vegetarian status unknown
Unrecognized ingredients: Rice-puffs, Multigrain-flakes, Chickpea-fibre, Vitamin E
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: rice flakes (rice flour, maize flour, psyllium husk, sugar, emulsifier (sunflower lecithin), salt), rice puffs (rice flour, cane sugar, salt, golden syrup), seeds 15% (sunflower kernels 8.5%, linseeds, chia seeds 1.5%), multigrain flakes (buckwheat, rice, sorghum, maize, corn fibre, sugar, chickpea fibre, psyllium husk, quinoa, golden syrup, sunflower lecithin, salt), glucose, chicory fibre, sunflower oil, _almonds_ 3%, maple syrup 2%, natural flavours, tapioca starch, cinnamon, nutmeg, probiotic culture (bacillus coagulans), antioxidant (vitamin e)
rice flakes -> en:rice-flakes - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 15 - percent_max: 53

rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 2.5 - percent_max: 53

maize flour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 0 - percent_max: 26.5

psyllium husk -> en:psyllium - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 17.6666666666667

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 10.6

emulsifier -> en:emulsifier - percent_min: 0 - percent_max: 10.6

sunflower lecithin -> en:sunflower-lecithin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10.6

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.3075

rice puffs -> en:rice-puffs - percent_min: 15 - percent_max: 34

rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 3.75 - percent_max: 34

cane sugar -> en:cane-sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 10.6

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.3075

golden syrup -> en:golden-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.3075

seeds -> en:seed - vegan: yes - vegetarian: yes - percent_min: 15 - percent: 15 - percent_max: 15

sunflower kernels -> en:sunflower-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 8.5 - percent: 8.5 - percent_max: 8.5

linseeds -> en:flax-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15034 - percent_min: 5 - percent_max: 5

chia seeds -> en:chia-seed - vegan: yes - vegetarian: yes - percent_min: 1.5 - percent: 1.5 - percent_max: 1.5

multigrain flakes -> en:multigrain-flakes - percent_min: 3 - percent_max: 15

buckwheat -> en:buckwheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9380 - percent_min: 0.25 - percent_max: 15

rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 7.5

sorghum -> en:sorghum - vegan: yes - vegetarian: yes - ciqual_food_code: 9360 - percent_min: 0 - percent_max: 5

maize -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 3.75

corn fibre -> en:corn-fiber - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 2.5

chickpea fibre -> en:chickpea-fibre - percent_min: 0 - percent_max: 2.14285714285714

psyllium husk -> en:psyllium - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.875

quinoa -> en:quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 0 - percent_max: 1.66666666666667

golden syrup -> en:golden-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5

sunflower lecithin -> en:sunflower-lecithin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.36363636363636

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.3075

glucose -> en:glucose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 3 - percent_max: 15

chicory fibre -> en:chicory-fibre - vegan: yes - vegetarian: yes - ciqual_food_code: 20026 - percent_min: 3 - percent_max: 15

sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 3 - percent_max: 12.2

_almonds_ -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 3 - percent: 3 - percent_max: 3

maple syrup -> en:maple-syrup - vegan: yes - vegetarian: yes - percent_min: 2 - percent: 2 - percent_max: 2

natural flavours -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 2

tapioca starch -> en:tapioca - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 2

cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2

nutmeg -> en:nutmeg - vegan: yes - vegetarian: yes - ciqual_food_code: 11048 - percent_min: 0 - percent_max: 2

probiotic culture -> en:probiotic-cultures - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 2

bacillus coagulans -> en:bacillus-coagulans - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 2

antioxidant -> en:antioxidant - percent_min: 0 - percent_max: 2

vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 2

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 8
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 10

Proteins: 5 / 5 (value: 8.1, rounded value: 8.1)

Fiber: 5 / 5 (value: 12.6, rounded value: 12.6)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 8.75, rounded value: 8.8)

Negative points: 9

Energy: 5 / 10 (value: 1690, rounded value: 1690)

Sugars: 2 / 10 (value: 10.6, rounded value: 10.6)

Saturated fat: 1 / 10 (value: 1.5, rounded value: 1.5)

Sodium: 1 / 10 (value: 123, rounded value: 123)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (9 - 10)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (13.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (1.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (10.6%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.307%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Breakfast cereals
Energy	1,690 kj (404 kcal)	+2%
Fat	13.5 g	+62%
Saturated fat	1.5 g	-24%
Carbohydrates	56.1 g	-15%
Sugars	10.6 g	-31%
Fiber	12.6 g	+67%
Proteins	8.1 g	-16%
Salt	0.308 g	-22%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	8.75 %

Environment

Eco-Score D - High environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 45/100)

Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements

PEF environmental score: 0.63 (the lower the score, the lower the impact)
including impact on climate change: 3.56 kg CO2 eq/kg of product

Stage	Impact
Agriculture	79.2 %
Processing	12.4 %
Packaging	3.8 %
Transportation	3.9 %
Distribution	0.8 %
Consumption	0.0 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: D (Score: 25/100)
Product: Maple & almond multigrain flakes - Freedom - 400g

Life cycle analysis score: 45
Sum of bonuses and maluses: -20

Final score: 25/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.8 km in a petrol car

356 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	62.8 %
Processing	21.6 %
Packaging	7.9 %
Transportation	7.1 %
Distribution	0.5 %
Consumption	0.0 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

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Data sources

Product added on July 1, 2022, 4:55:43 AM CEST by inf
Last edit of product page on August 16, 2023, 9:44:53 PM CEST by funkyd.
Product page also edited by archanox, kiliweb, yuka.sY2b0xO6T85zoF3NwEKvlkBbcoHsqAv5PDvSlle62oiENJ_nP9sj5dT1aKo.

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Maple & almond multigrain flakes - Freedom - 400g