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Salmon Risotto - My Muscle Chef - 390g

Salmon Risotto - My Muscle Chef - 390g

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Barcode: 9353333002311 (EAN / EAN-13)

Quantity: 390g

Packaging: Plastic

Brands: My Muscle Chef

Categories: Meals, Meals with fish, Rice dishes, Risottos, Risotto with seafood, Salmon risottos

Labels, certifications, awards: Australian made

Countries where sold: Australia

Matching with your preferences

Health

Ingredients

  • icon

    19 ingredients


    Brown Rice (27%), Salmon Fillet (18%) (Fish), Carrot (11%), Green Peas (7%), Leek (4.5%), Parmesan Cheese (4%) (contains Milk), Onion (2.5%), Celery (2.5%), Kale (2.5%), Capsicum (2%), Olive Oil (2%), Fennel (2%), Shallots (1.5%), Seeded Mustard (1%), Garlic (1%), Lemon Juice (1%), Pepper (1%), Salt (0.5%), Dill (<1%).
    Allergens: Celery, Fish, Milk
    Traces: Crustaceans, Eggs, Gluten, Lupin, Nuts, Peanuts, Sesame seeds, Soybeans, Sulphur dioxide and sulphites

Food processing

  • icon

    Processed foods


    Elements that indicate the product is in the 3 - Processed foods group:

    • Category: Meals
    • Ingredient: Salt
    • Ingredient: Vegetable oil
    • Ingredient: Cheese

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Ingredients analysis

  • icon

    Palm oil free


    No ingredients containing palm oil detected

    Unrecognized ingredients: Capsicum, Seeded-mustard

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Non-vegan


    Non-vegan ingredients: Salmon fillet, Parmigiano reggiano

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Non-vegetarian


    Non-vegetarian ingredients: Salmon fillet

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    : Brown Rice 29.3478260869565%, Salmon Fillet 19.5652173913043%, Carrot 11.9565217391304%, Green Peas 7.60869565217391%, Leek 4.89130434782609%, Parmesan Cheese 4.34782608695652%, Onion 2.71739130434783%, Celery 2.71739130434783%, Kale 2.71739130434783%, Capsicum 2.17391304347826%, Olive Oil 2.17391304347826%, Fennel 2.17391304347826%, Shallots 1.6304347826087%, Seeded Mustard 1.08695652173913%, Garlic 1.08695652173913%, Lemon Juice 1.08695652173913%, Pepper 1.08695652173913%, Salt 0.543478260869565%, Dill 1.08695652173913%
    1. Brown Rice -> en:brown-rice - vegan: yes - vegetarian: yes - percent: 29.3478260869565
    2. Salmon Fillet -> en:salmon-fillet - vegan: no - vegetarian: no - percent: 19.5652173913043
    3. Carrot -> en:carrot - vegan: yes - vegetarian: yes - percent: 11.9565217391304
    4. Green Peas -> en:green-peas - vegan: yes - vegetarian: yes - percent: 7.60869565217391
    5. Leek -> en:leek - vegan: yes - vegetarian: yes - percent: 4.89130434782609
    6. Parmesan Cheese -> en:parmigiano-reggiano - vegan: no - vegetarian: maybe - percent: 4.34782608695652
    7. Onion -> en:onion - vegan: yes - vegetarian: yes - percent: 2.71739130434783
    8. Celery -> en:celery - vegan: yes - vegetarian: yes - percent: 2.71739130434783
    9. Kale -> en:kale - vegan: yes - vegetarian: yes - percent: 2.71739130434783
    10. Capsicum -> en:capsicum - percent: 2.17391304347826
    11. Olive Oil -> en:olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent: 2.17391304347826
    12. Fennel -> en:fennel - vegan: yes - vegetarian: yes - percent: 2.17391304347826
    13. Shallots -> en:shallot - vegan: yes - vegetarian: yes - percent: 1.6304347826087
    14. Seeded Mustard -> en:seeded-mustard - percent: 1.08695652173913
    15. Garlic -> en:garlic - vegan: yes - vegetarian: yes - percent: 1.08695652173913
    16. Lemon Juice -> en:lemon-juice - vegan: yes - vegetarian: yes - percent: 1.08695652173913
    17. Pepper -> en:pepper - vegan: yes - vegetarian: yes - percent: 1.08695652173913
    18. Salt -> en:salt - vegan: yes - vegetarian: yes - percent: 0.543478260869565
    19. Dill -> en:dill - vegan: yes - vegetarian: yes - percent: 1.08695652173913

Nutrition

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    Very good nutritional quality


    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 40

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 6

    • Proteins: 4 / 5 (value: 7.7, rounded value: 7.7)
    • Fiber: 1 / 5 (value: 1.6, rounded value: 1.6)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 40.7608695652174, rounded value: 40.8)

    Negative points: 5

    • Energy: 1 / 10 (value: 599, rounded value: 599)
    • Sugars: 0 / 10 (value: 2.1, rounded value: 2.1)
    • Saturated fat: 1 / 10 (value: 1.6, rounded value: 1.6)
    • Sodium: 3 / 10 (value: 357, rounded value: 357)

    The points for proteins are counted because the negative points are less than 11.

    Nutritional score: (5 - 6)

    Nutri-Score:

  • icon

    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (390g)
    Compared to: Salmon risottos
    Energy 599 kj
    (143 kcal)
    2,340 kj
    (558 kcal)
    +2%
    Fat 6.9 g 26.9 g +4%
    Saturated fat 1.6 g 6.24 g -30%
    Carbohydrates 11.7 g 45.6 g -11%
    Sugars 2.1 g 8.19 g +166%
    Fiber 1.6 g 6.24 g
    Proteins 7.7 g 30 g +23%
    Salt 0.892 g 3.48 g +23%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 40.761 % 40.761 %
Serving size: 390g

Environment

Carbon footprint

Packaging

Transportation

Data sources

Product added on by clockwerx
Last edit of product page on by ecoscore-impact-estimator.
Product page also edited by moon-rabbit, openfoodfacts-contributors, packbot.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.