Miso Chicken Ramen – My Muscle Chef – 380g

Nutrition

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  Nutri-Score B

  Good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 28

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    Discover the new Nutri-Score!

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    The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.

    Main improvements:

    • Better score for some fatty fish and oils rich in good fats
    • Better score for whole products rich in fiber
    • Worse score for products containing a lot of salt or sugar
    • Worse score for red meat (compared to poultry)

    → Discover all the improvements of the new Nutri-Score

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    What is the Nutri-Score?

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    The Nutri-Score is a logo on the overall nutritional quality of products.

    The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).

    → Learn more about the Nutri-Score

  

  Negative points: 4/55

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    Energy

    1/10 points (381kJ)

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    Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.

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    Sugar

    0/15 points (2.9g)

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    A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

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    Saturated fat

    0/10 points (0.5g)

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    A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

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    Salt

    3/20 points (0.8g)

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    A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.

  

  Positive points: 3/17

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    Proteins

    3/7 points (9.5g)

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    Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.

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    Fiber

    0/5 points (1.1g)

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    Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

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    Fruits, vegetables and legumes

    0/5 points (28%)

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    Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

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    Details of the calculation of the Nutri-Score

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    ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 28

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Points for proteins are counted because the negative points are less than 11.

    Nutritional score: 1 (4 - 3)

    Nutri-Score: B

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  Nutrient levels

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    Fat in low quantity (2.6%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0.5%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in low quantity (2.9%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.8%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

Ingredients

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  45 ingredients

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  Chicken Breast (25%), Water (19%), Ramen Noodle (16%) (Wheat Flour, Water, Wheat Protein, Egg White Powder, Alkaline Solution, Salt, Colour (101)) (contains Gluten (Wheat), Egg), Carrot (9%), Onion (5%), Shallots (4.5%), Miso Paste (4%) (contains Soy), Shiitake Mushroom (3%), Corn (3%), Mushroom (3%), Bamboo Shoots (2.5%), Cooking Sake (1%), Garlic (1%), Ginger (1%), Sesame Oil (0.5%) (contains Sesame Seeds), Olive Oil (0.5%), Brown Sugar (0.5%), Cornflour (0.5%), Sriracha Sauce (0.5%), Chicken Stock Powder (0.5%) (contains Flavour Enhancer (635)), Sesame Seeds (0.5%), Pepper (<1%). Contains: Gluten (Wheat), Egg, Soy, Sesame Seeds. May Contain: Other Cereals Containing Gluten, Crustacea, Fish, Milk, Lupin, Peanuts, Tree Nuts and Sulphites.

  Allergens: crustaceans, eggs, fish, gluten, lupin, milk, nuts, peanuts, sesame seeds, soybeans

  Traces: crustaceans, fish, gluten, lupin, milk, nuts, peanuts, sulphur dioxide and sulphites

  • Ingredient information

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    • chicken breast: 25.0%

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    • water: 19.0%

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    • ramen-noodle: 16.0%

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    • — wheat flour: 8.0% (estimate)

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    • — water: 4.0% (estimate)

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    • — wheat protein: 2.0% (estimate)

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    • — powdered egg white: < 2% (estimate)

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    • — alkaline-solution: < 2% (estimate)

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    • — salt: < 2% (estimate)

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    • — Colour: < 2% (estimate)

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    • —— 101: < 2% (estimate)

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    • —— wheat: < 2% (estimate)

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    • — egg: < 2% (estimate)

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    • carrot: 9.0%

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    • onion: 5.0%

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    • shallot: 4.5%

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    • miso: 4.0%

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    • shiitake: 3.0%

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    • corn: 3.0%

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    • mushroom: 3.0%

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    • bamboo shoot: 2.5%

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    • cooking-sake: 1.0%

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    • garlic: 1.0%

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    • ginger: 1.0%

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    • sesame oil: 0.5%

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    • olive oil: 0.5%

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    • brown sugar: 0.5%

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    • corn flour: 0.5%

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    • sriracha-sauce: 0.5%

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    • chicken broth: 0.5%

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    • — Flavour enhancer: < 2% (estimate)

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    • —— 635: < 2% (estimate)

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    • sesame seeds: 0.5%

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    • pepper: 1.0%

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    • — wheat: < 2% (estimate)

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    • egg: < 2% (estimate)

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    • soya: < 2% (estimate)

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    • sesame seeds: < 2% (estimate)

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    • crustacean: < 2% (estimate)

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    • fish: < 2% (estimate)

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    • milk: < 2% (estimate)

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    • lupin bean: < 2% (estimate)

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    • peanut: < 2% (estimate)

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    • tree nut: < 2% (estimate)

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    • sulfite: < 2% (estimate)

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  Contains added sugars (~ 0%)

  Added sugars: brown sugar

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  Estimated quantity of added sugars in ingredients: 0%

  Search for products in the same category without added sugars: Meals with chicken

  What you need to know

  • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

  
  Recommendation: Limit the consumption of sugar and sugary drinks

  • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  • Choose products with lower sugar content and reduce the consumption of products with added sugars.

  Source: National Health Service UK (NHS) - Sugar: the facts

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  Good for agricultural biodiversity

  Contains neglected or underutilized crops: lupin bean

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  Did you know?

  Since 1900, 75% of plant diversity has been lost as farmers around the world have abandoned local varieties for high-yielding varieties adapted to mass industrial processing. As a result, 60 % of human energy intake in the world comes from only 3 species: wheat, rice and corn.

  Why it matters

  The lack of variety of crops makes our food supply more vulnerable to pests, diseases and climate change.

  What you can do

  Consuming diverse cereals, legumes, vegetables and fruits contributes to:

  • preserving neglected and underutilized species
  • rural development and support of local farmers and companies
  • preserving of diversified landscapes
  • food security
  • and your health!

  
  

  Open Food Facts participates in the European project DIVINFOOD (funded from European Union’s Horizon 2020 research and innovation programme). DIVINFOOD aims to develop food chains that value under-utilised agrobiodiversity in order to act against the decline of biodiversity and to meet the growing expectations of consumers for healthy, local products that contribute to sustainable food systems.