Be Mighty Granola | Nutty – Hubbards

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 portion (50 g))
  Energy	1,840 kj (440 kcal)	921 kj (220 kcal)
  Fat	14.4 g	7.2 g
  Saturated fat	2 g	1 g
  Carbohydrates	63.4 g	31.7 g
  Sugars	17.4 g	8.7 g
  Fiber	7 g	3.5 g
  Proteins	11.2 g	5.6 g
  Salt	0.055 g	0.028 g
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.071 %	0.071 %

Ingredients

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  21 ingredients

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  oats, wheat, triticale, wheat, rye, barley, sugar, oat flour, vegetable oil, rice, peanuts, cashews, brown sugar, maltodextrin, preservative (223), pumpkin seeds, honey, caramelised sugar syrup, pecan flavour, salt

  Allergens: Gluten, Nuts, Peanuts

  • Ingredient information

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    • Oat: 52.5% (estimate)

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    • Wheat: 23.8% (estimate)

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    • Triticale: 11.9% (estimate)

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    • Wheat: 5.9% (estimate)

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    • Rye: 3.0% (estimate)

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    • Barley: < 2% (estimate)

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    • Sugar: < 2% (estimate)

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    • Oat flour: < 2% (estimate)

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    • Vegetable oil: < 2% (estimate)

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    • Rice: < 2% (estimate)

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    • Peanut: < 2% (estimate)

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    • Cashew nuts: < 2% (estimate)

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    • Brown sugar: < 2% (estimate)

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    • Maltodextrin: < 2% (estimate)

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    • Preservative: < 2% (estimate)

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    • — 223: < 2% (estimate)

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    • Pumpkin seed: < 2% (estimate)

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    • Honey: < 2% (estimate)

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    • Caramelised sugar syrup: < 2% (estimate)

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    • Pecan-flavour: < 2% (estimate)

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    • Salt: < 2% (estimate)

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  Contains added sugars (~ 0%)

  Added sugars: Sugar, Brown sugar, Honey, Caramelised sugar syrup

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  Estimated quantity of added sugars in ingredients: 0%

  What you need to know

  • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

  
  Recommendation: Limit the consumption of sugar and sugary drinks

  • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  • Choose products with lower sugar content and reduce the consumption of products with added sugars.

  Source: National Health Service UK (NHS) - Sugar: the facts

Food processing

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  Ultra-processed foods

  1 ultra-processing marker

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    Limit ultra-processed foods

    Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases

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    Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.

    Source: Ultra-processed foods increase noncommunicable chronic disease risk

  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Maltodextrin

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra-processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

  We need your help!

  You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

  • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
  • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

  If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  en: oats, wheat, triticale, wheat, rye, barley, sugar, oat flour, vegetable oil, rice, peanuts, cashews, brown sugar, maltodextrin, preservative (223), pumpkin seeds, honey, caramelised sugar syrup, pecan flavour, salt

  1. oats -> en:oat – vegan: yes – vegetarian: yes – ciqual_food_code: 9310 – percent_min: 5 – percent_max: 100
  2. wheat -> en:wheat – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9410 – percent_min: 0 – percent_max: 50
  3. triticale -> en:triticale – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 33.3333333333333
  4. wheat -> en:wheat – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9410 – percent_min: 0 – percent_max: 25
  5. rye -> en:rye – vegan: yes – vegetarian: yes – ciqual_food_code: 9390 – percent_min: 0 – percent_max: 20
  6. barley -> en:barley – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 16.6666666666667
  7. sugar -> en:sugar – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 0 – percent_max: 14.2857142857143
  8. oat flour -> en:oat-flour – vegan: yes – vegetarian: yes – ciqual_food_code: 9310 – percent_min: 0 – percent_max: 12.5
  9. vegetable oil -> en:vegetable-oil – vegan: yes – vegetarian: yes – from_palm_oil: maybe – percent_min: 0 – percent_max: 11.1111111111111
  10. rice -> en:rice – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9100 – percent_min: 0 – percent_max: 10
  11. peanuts -> en:peanut – vegan: yes – vegetarian: yes – ciqual_food_code: 15001 – percent_min: 0 – percent_max: 9.09090909090909
  12. cashews -> en:cashew-nuts – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 15055 – percent_min: 0 – percent_max: 8.33333333333333
  13. brown sugar -> en:brown-sugar – vegan: yes – vegetarian: yes – ciqual_food_code: 31017 – percent_min: 0 – percent_max: 7.69230769230769
  14. maltodextrin -> en:maltodextrin – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 7.14285714285714
  15. preservative -> en:preservative – percent_min: 0 – percent_max: 6.66666666666667
      1. 223 -> en:223 – percent_min: 0 – percent_max: 6.66666666666667
  16. pumpkin seeds -> en:pumpkin-seed – vegan: yes – vegetarian: yes – ciqual_food_code: 20139 – percent_min: 0 – percent_max: 6.25
  17. honey -> en:honey – vegan: no – vegetarian: yes – ciqual_food_code: 31008 – percent_min: 0 – percent_max: 5.88235294117647
  18. caramelised sugar syrup -> en:caramelised-sugar-syrup – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 0 – percent_max: 5.55555555555556
  19. pecan flavour -> en:pecan-flavour – percent_min: 0 – percent_max: 5.26315789473684
  20. salt -> en:salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058 – percent_min: 0 – percent_max: 0.055

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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