Barley
Belongs to:
Cereal grains, Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 130 products of the Barley category for which nutrition facts are known (out of 144 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,290 kj (309 kcal) |
334 kj (80 kcal) |
0 kj (0 kcal) |
498 kj (119 kcal) |
1,430 kj (341 kcal) |
1,540 kj (368 kcal) |
1,770 kj (417 kcal) |
Fat | 1.61 g | 0.793 g | 0 g | 0.1 g | 1.5 g | 3 g | 14 g |
Saturated fat | 0.349 g | 0.217 g | 0 g | 0 g | 0.357 g | 0.7 g | 2.3 g |
Carbohydrates | 60.4 g | 17.2 g | 0 g | 23.9 g | 66.8 g | 77.8 g | 87.8 g |
Sugars | 1.47 g | 1.59 g | 0 g | 0 g | 1 g | 5.36 g | 24 g |
Fiber | 8.21 g | 4.02 g | 0 g | 2.5 g | 7.9 g | 16 g | 43 g |
Proteins | 8.93 g | 2.78 g | 0 g | 3 g | 10 g | 12.5 g | 28 g |
Salt | 0.087 g | 0.183 g | 0 g | 0 g | 0.02 g | 0.696 g | 5.98 g |
Calcium | 18.6 mg | 18.6 mg | 0 mg | 0 mg | 20.1 mg | 7,000 mg | 7,000 mg |
Iron | 3.1 mg | 3.6 mg | 0 mg | 0 mg | 2.49 mg | 14 mg | 900 mg |
144 products