Cornmeal
Belongs to:
Cereal flours, Flours, Cereals and their products, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 241 products of the Cornmeal category for which nutrition facts are known (out of 277 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,480 kj (353 kcal) |
52 kj (13 kcal) |
54 kj (0 kcal) |
1,410 kj (337 kcal) |
1,480 kj (352 kcal) |
1,570 kj (373 kcal) |
6,040 kj (1440 kcal) |
Fat | 1.87 g | 1.15 g | 0 g | 0.5 g | 1.6 g | 4.1 g | 78.1 g |
Saturated fat | 0.265 g | 0.212 g | 0 g | 0 g | 0.2 g | 0.6 g | 13 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Carbohydrates | 75.8 g | 5.38 g | 0 g | 68 g | 76 g | 86 g | 93.3 g |
Sugars | 0.717 g | 0.588 g | 0 g | 0 g | 0.6 g | 2 g | 33.3 g |
Fiber | 3.72 g | 2.46 g | 0 g | 0 g | 3.33 g | 8.9 g | 21 g |
Proteins | 6.38 g | 2.24 g | 0 g | 0.6 g | 7 g | 8.9 g | 23 g |
Salt | 0.086 g | 0.193 g | 0 g | 0 g | 0.01 g | 0.49 g | 20 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 24.9 µg | 57.9 µg | 0 µg | 0 µg | 0 µg | 188 µg | 300 µg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Calcium | 10.4 mg | 17.6 mg | 0 mg | 0 mg | 3 mg | 67 mg | 259 mg |
Iron | 2.68 mg | 1.6 mg | 0.257 mg | 0.36 mg | 2.99 mg | 6 mg | 7.71 mg |
277 products