Legume seeds
Belongs to:
Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 7895 products of the Legume seeds category for which nutrition facts are known (out of 8729 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
762 kj (182 kcal) |
463 kj (110 kcal) |
0 kj (0 kcal) |
300 kj (72 kcal) |
498 kj (119 kcal) |
1,460 kj (349 kcal) |
3,270 kj (3140 kcal) |
Fat | 1.57 g | 1.45 g | 0 g | 0 g | 1.2 g | 5.2 g | 74.3 g |
Saturated fat | 0.241 g | 0.255 g | 0 g | 0 g | 0.2 g | 0.8 g | 64 g |
Monounsaturated fat | 0.401 g | 0.949 g | 0 g | 0 g | 0 g | 3 g | 41 g |
Polyunsaturated fat | 0.553 g | 0.996 g | 0 g | 0 g | 0 g | 2.86 g | 12 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 130 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 32 mg |
Carbohydrates | 25.3 g | 17.1 g | 0 g | 8.2 g | 15.6 g | 57 g | 166 g |
Sugars | 1.57 g | 1.31 g | 0 g | 0 g | 1.1 g | 4.2 g | 75 g |
Added sugars | 0.216 g | 0.795 g | 0 g | 0 g | 0 g | 1.6 g | 10.8 g |
Fiber | 9.07 g | 5.88 g | 0 g | 3.2 g | 6.5 g | 20.9 g | 84 g |
Proteins | 12.1 g | 7.88 g | 0 g | 4.4 g | 7.3 g | 25 g | 94 g |
Salt | 0.378 g | 0.343 g | 0 g | 0 g | 0.33 g | 0.938 g | 80,000,000,000,000 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 12 % vol |
Vitamin A | 1.23 µg | 6 µg | 0 µg | 0 µg | 0 µg | 0 µg | 50,000,000 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 38,500 µg |
Vitamin C (ascorbic acid) | 0.984 mg | 1.88 mg | 0 mg | 0 mg | 0 mg | 5.5 mg | 1,720 mg |
Vitamin B1 (Thiamin) | 0.421 mg | 0.231 mg | 0 mg | 0 mg | 0.5 mg | 0.9 mg | 3,330 mg |
Vitamin B2 (Riboflavin) | 0.13 mg | 0.109 mg | 0 mg | 0 mg | 0.105 mg | 0.4 mg | 1.4 mg |
Vitamin B6 (Pyridoxin) | 0.444 mg | 0.105 mg | 0 mg | 0.235 mg | 0.5 mg | 0.6 mg | 1.4 mg |
Vitamin B9 (Folic acid) | 113 µg | 94 µg | 3.7 µg | 36 µg | 80 µg | 394 µg | 130,000 µg |
Folates (total folates) | 85.2 µg | 39.9 µg | 6 µg | 18 µg | 92 µg | 151 µg | 533 µg |
Potassium | 508 mg | 387 mg | 0 mg | 177 mg | 337 mg | 1,400 mg | 1,890,000 mg |
Calcium | 45.6 mg | 28.1 mg | 0 mg | 15 mg | 36 mg | 111 mg | 100,000 mg |
Phosphorus | 338 mg | 103 mg | 57.1 mg | 110 mg | 350 mg | 480 mg | 14,300 mg |
Iron | 3.06 mg | 2.34 mg | 0 mg | 1.11 mg | 1.54 mg | 7.5 mg | 6,000 mg |
Magnesium | 108 mg | 31.5 mg | 0.122 mg | 46 mg | 111 mg | 175 mg | 398 mg |
Zinc | 2.87 mg | 0.904 mg | 0.69 mg | 1.15 mg | 3 mg | 4.2 mg | 5.77 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 60.1 % | 41.3 % | 0 % | 0 % | 70 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 70.8 % | 27.8 % | 0 % | 30 % | 75 % | 100 % | 100 % |
8,714 products