Tilapia

Category: Tilapia

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Nutrition facts

Average nutrition facts for the 253 products of the Tilapia category for which nutrition facts are known (out of 264 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	520 kj (125 kcal)	190 kj (45 kcal)	0 kj (0 kcal)	340 kj (82 kcal)	407 kj (97 kcal)	887 kj (212 kcal)	1,950 kj (467 kcal)
Fat	4.15 g	3.29 g	0 g	1.18 g	2.26 g	11.2 g	19 g
Saturated fat	0.871 g	0.556 g	0 g	0.336 g	0.71 g	1.95 g	11.7 g
Monounsaturated fat	1.18 g	1.05 g	0 g	0 g	1.01 g	4.73 g	6.03 g
Polyunsaturated fat	1.12 g	1.29 g	0 g	0 g	0.68 g	3.98 g	6.31 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0.44 g
Cholesterol	40.2 mg	9.95 mg	0 mg	22 mg	43 mg	53 mg	88 mg
Carbohydrates	4.24 g	6.39 g	0 g	0 g	0.78 g	18.4 g	76.7 g
Sugars	0.43 g	0.703 g	0 g	0 g	0 g	2.04 g	63.3 g
Fiber	0.278 g	0.436 g	0 g	0 g	0 g	1.2 g	4.2 g
Proteins	17.1 g	2.62 g	3.33 g	12 g	17.7 g	20.4 g	28 g
Salt	0.466 g	0.377 g	0 g	0.078 g	0.388 g	1.18 g	8.12 g
Vitamin A	10.7 µg	23.3 µg	0 µg	0 µg	0 µg	66.3 µg	1,170 µg
Vitamin C (ascorbic acid)	0.613 mg	0.956 mg	0 mg	0 mg	0 mg	3.2 mg	30 mg
Potassium	286 mg	33.1 mg	128 mg	216 mg	301 mg	324 mg	418 mg
Calcium	13.1 mg	10.8 mg	0 mg	0 mg	14 mg	31 mg	1,680 mg
Iron	0.531 mg	0.298 mg	0 mg	0 mg	0.6 mg	0.97 mg	9.73 mg

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