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Nutritionally-complete-food

Nutrition facts

Average nutrition facts for the 61 products of the Nutritionally-complete-food category for which nutrition facts are known (out of 61 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,550 kj
(369 kcal)
399 kj
(95 kcal)
336 kj
(80 kcal)
336 kj
(80 kcal)
1,680 kj
(400 kcal)
1,840 kj
(439 kcal)
1,880 kj
(448 kcal)
Fat 11 g 4.61 g 3.4 g 3.6 g 12 g 19 g 21 g
Saturated fat 2.31 g 1.01 g 0.7 g 0.9 g 2.5 g 4.8 g 7.4 g
Monounsaturated fat 1.94 g 0.588 g 1.3 g 1.3 g 2 g 3 g 5.05 g
Polyunsaturated fat 3.64 g 2.08 g 1.1 g 1.2 g 4.2 g 7.5 g 12 g
Omega 3 fat 789 mg 797 mg 1.5 mg 3 mg 400 mg 2,800 mg 3,000 mg
Omega 6 fat 1,300 mg 1,110 mg 2.7 mg 2.9 mg 800 mg 3,500 mg 4,500 mg
Carbohydrates 29.9 g 14.5 g 4.6 g 6.8 g 39 g 51 g 57 g
Sugars 2.84 g 2.38 g 0.3 g 0.8 g 1.2 g 8.6 g 15.8 g
Fiber 7.22 g 2.65 g 1.2 g 1.4 g 7.8 g 12 g 15 g
Proteins 29.5 g 13 g 4 g 4.4 g 30 g 46 g 73 g
Salt 0.776 g 0.432 g 0.09 g 0.14 g 0.51 g 1.4 g 1.6 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 138 µg 65.7 µg 36 µg 36 µg 180 µg 190 µg 198 µg
Vitamin D 3.18 µg 1.35 µg 1 µg 1 µg 4 µg 4.2 µg 4.4 µg
Vitamin E 2.38 mg 1.05 mg 0.6 mg 0.6 mg 3 mg 3.4 mg 3.4 mg
Vitamin K 27.3 µg 12.2 µg 6.8 µg 6.8 µg 35 µg 38 µg 39 µg
Vitamin C (ascorbic acid) 44.6 mg 21 mg 12 mg 12 mg 60 mg 63 mg 66 mg
Vitamin B1 (Thiamin) 0.201 mg 0.089 mg 0.052 mg 0.052 mg 0.24 mg 0.29 mg 0.3 mg
Vitamin B2 (Riboflavin) 0.23 mg 0.101 mg 0.056 mg 0.056 mg 0.28 mg 0.31 mg 0.33 mg
Vitamin B3/PP (Niacin) 2.57 mg 1.18 mg 0.6 mg 0.64 mg 3.2 mg 3.8 mg 3.8 mg
Vitamin B6 (Pyridoxin) 0.277 mg 0.117 mg 0.068 mg 0.068 mg 0.34 mg 0.38 mg 3 mg
Vitamin B9 (Folic acid) 66.9 µg 26.2 µg 16 µg 16 µg 80 µg 90.3 µg 95.1 µg
Vitamin B12 (cobalamin) 0.616 µg 0.28 µg 0.16 µg 0.16 µg 0.8 µg 0.85 µg 0.97 µg
Biotin 8.93 µg 4.27 µg 2 µg 2 µg 10 µg 14 µg 15 µg
Vitamin B5 (Pantothenic acid) 0.93 mg 0.444 mg 0.2 mg 0.24 mg 1.2 mg 1.3 mg 1.4 mg
Potassium 658 mg 298 mg 188 mg 188 mg 771 mg 969 mg 993 mg
Chloride 193 mg 122 mg 92 mg 92 mg 160 mg 528 mg 751 mg
Calcium 190 mg 103 mg 26 mg 52 mg 260 mg 286 mg 297 mg
Phosphorus 239 mg 117 mg 56 mg 60 mg 275 mg 364 mg 396 mg
Iron 4.37 mg 2.5 mg 1 mg 1 mg 4 mg 8 mg 8.8 mg
Magnesium 73 mg 33.3 mg 16.8 mg 16.8 mg 90 mg 115 mg 127 mg
Zinc 2.51 mg 1.43 mg 0.4 mg 0.44 mg 2.8 mg 5.1 mg 2,180 mg
Copper 0.238 mg 0.166 mg 0.04 mg 0.04 mg 0.26 mg 0.66 mg 0.68 mg
Manganese 0.797 mg 0.511 mg 0.092 mg 0.092 mg 0.75 mg 1.7 mg 1.8 mg
Selenium 12.8 µg 7.06 µg 2.2 µg 2.2 µg 12 µg 21 µg 35 µg
Chromium 6.75 µg 3.33 µg 1.6 µg 1.6 µg 8 µg 13 µg 18 µg
Molybdenum 26.4 µg 17.5 µg 2 µg 2 µg 33 µg 49 µg 60 µg
Iodine 25.7 µg 12.2 µg 6 µg 6 µg 30 µg 37 µg 58 µg

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