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Palak-paneer

Category: Palak-paneer

Nutrition facts

Average nutrition facts for the 24 products of the Palak-paneer category for which nutrition facts are known (out of 26 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 583 kj
(142 kcal) 		144 kj
(33 kcal) 		326 kj
(78 kcal) 		373 kj
(100 kcal) 		602 kj
(144 kcal) 		983 kj
(235 kcal) 		1,670 kj
(400 kcal)
Fat 9.67 g 3.61 g 3.1 g 4.24 g 10 g 18.6 g 23.2 g
Saturated fat 2.96 g 1.62 g 0 g 1 g 2.5 g 6 g 9.15 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 15.3 mg 7.53 mg 5 mg 5 mg 17 mg 35 mg 35 mg
Carbohydrates 7.51 g 3.53 g 3.33 g 4 g 6.34 g 14.9 g 30 g
Sugars 0.843 g 0.76 g 0 g 0 g 1.06 g 2.11 g 2.5 g
Fiber 1.53 g 0.544 g 0.6 g 0.7 g 1.5 g 2.47 g 2.82 g
Proteins 5.29 g 1.16 g 3.33 g 3.57 g 5 g 7.04 g 20 g
Salt 0.903 g 0.279 g 0.143 g 0.583 g 0.898 g 1.6 g 12.8 g
Calcium 134 mg 47.2 mg 53 mg 53 mg 133 mg 530 mg 530 mg
Iron 1.6 mg 0.891 mg 0.702 mg 0.702 mg 1.8 mg 6.34 mg 6.34 mg

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