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Lemon feta frenzy roasted zucchini - 11 oz

Lemon feta frenzy roasted zucchini - Product

Lemon feta frenzy roasted zucchini - 11 oz

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Barcode: 0013000012980 (EAN / EAN-13) 013000012980 (UPC / UPC-A)

Quantity: 11 oz

Brand owner: FAT RABBIT

Categories: Frozen foods

Labels, certifications, awards: No artificial flavors

Countries where sold: United States

Matching with your preferences

Health

Ingredients

39 ingredients

Sauce (water, tomato puree [water, tomato paste], nonfat yogurt [pasteurized non-fat milk, cultures], roasted artichokes, roasted red bell pepper puree [red bell peppers], roasted red tomatoes, roasted red onions, cornstarch, extra virgin olive oil, honey, contains less than 2% of lemon juice concentrate, salt, spices, roasted garlic), fire roasted zucchini, roasted sweet potatoes, broccoli, cooked red quinoa (water, red quinoa), cooked yellow lentils (water, yellow lentils), chickpeas, cooked couscous (water, couscous), feta cheese (cultured pasteurized milk, salt, enzymes), parsley, roasted red onions.

Allergens: Milk

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Ingredient: Honey

Ingredient: Salt

Ingredient: Starch

Ingredient: Vegetable oil

Ingredient: Sauce

Ingredient: Cheese

Ingredient: Enzyme

Ingredient: Microbial culture
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: Nonfat-yogurt, Roasted-red-tomatoes, Contains-less-than-2-of-lemon-juice-concentrate, Fire-roasted-zucchini, Cooked-yellow-lentils, Yellow-lentils
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Non-vegan
Non-vegan ingredients: Pasteurized skimmed milk, Honey, Feta, Cultured pasteurized milk
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Nonfat-yogurt, Roasted-red-tomatoes, Contains-less-than-2-of-lemon-juice-concentrate, Fire-roasted-zucchini, Cooked-yellow-lentils, Yellow-lentils
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Sauce (water, tomato puree (water, tomato paste), nonfat yogurt (pasteurized non-fat milk, cultures), artichokes, red bell pepper (red bell peppers), roasted red tomatoes, red onions, cornstarch, extra virgin olive oil, honey, contains less than 2% of lemon juice concentrate, salt, spices, garlic), fire roasted zucchini, sweet potatoes, broccoli, red quinoa (water, red quinoa), cooked yellow lentils (water, yellow lentils), chickpeas, couscous (water, couscous), feta cheese (cultured pasteurized milk, salt, enzymes), parsley, red onions
Sauce -> en:sauce - vegan: maybe - vegetarian: maybe - percent_min: 9.09090909090909 - percent_max: 100

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0.649350649350649 - percent_max: 100

tomato puree -> en:tomato-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 20170 - percent_min: 0 - percent_max: 50

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50

tomato paste -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0 - percent_max: 25

nonfat yogurt -> en:nonfat-yogurt - percent_min: 0 - percent_max: 33.3333333333333

pasteurized non-fat milk -> en:pasteurized-skimmed-milk - vegan: no - vegetarian: yes - ciqual_food_code: 19051 - percent_min: 0 - percent_max: 33.3333333333333

cultures -> en:microbial-culture - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 16.6666666666667

artichokes -> en:artichoke - vegan: yes - vegetarian: yes - ciqual_food_code: 20052 - percent_min: 0 - percent_max: 25

red bell pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 20

red bell peppers -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 20

roasted red tomatoes -> en:roasted-red-tomatoes - percent_min: 0 - percent_max: 16.6666666666667

red onions -> en:red-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 14.2857142857143

cornstarch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 12.5

extra virgin olive oil -> en:extra-virgin-olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17270 - percent_min: 0 - percent_max: 11.1111111111111

honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 10

contains less than 2% of lemon juice concentrate -> en:contains-less-than-2-of-lemon-juice-concentrate - percent_min: 0 - percent_max: 9.09090909090909

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.36057692307692

spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.36057692307692

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.36057692307692

fire roasted zucchini -> en:fire-roasted-zucchini - percent_min: 0 - percent_max: 50

sweet potatoes -> en:sweet-potato - vegan: yes - vegetarian: yes - ciqual_food_code: 4101 - percent_min: 0 - percent_max: 33.3333333333333

broccoli -> en:broccoli - vegan: yes - vegetarian: yes - ciqual_food_code: 20057 - percent_min: 0 - percent_max: 25

red quinoa -> en:red-quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 0 - percent_max: 20

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 20

red quinoa -> en:red-quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 0 - percent_max: 10

cooked yellow lentils -> en:cooked-yellow-lentils - percent_min: 0 - percent_max: 16.6666666666667

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 16.6666666666667

yellow lentils -> en:yellow-lentils - percent_min: 0 - percent_max: 8.33333333333333

chickpeas -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 0 - percent_max: 14.2857142857143

couscous -> en:couscous - vegan: yes - vegetarian: yes - ciqual_food_code: 9683 - percent_min: 0 - percent_max: 12.5

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 12.5

couscous -> en:couscous - vegan: yes - vegetarian: yes - ciqual_food_code: 9683 - percent_min: 0 - percent_max: 6.25

feta cheese -> en:feta - vegan: no - vegetarian: maybe - ciqual_food_code: 12061 - percent_min: 0 - percent_max: 11.1111111111111

cultured pasteurized milk -> en:cultured-pasteurized-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 11.1111111111111

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.36057692307692

enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.36057692307692

parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 10

red onions -> en:red-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 9.09090909090909

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 25
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 4

Proteins: 2 / 5 (value: 3.2051282051282, rounded value: 3.21)

Fiber: 2 / 5 (value: 2.2435897435897, rounded value: 2.24)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 25.6292962408685, rounded value: 25.6)

Negative points: 1

Energy: 0 / 10 (value: 308, rounded value: 308)

Sugars: 0 / 10 (value: 3.2051282051282, rounded value: 3.21)

Saturated fat: 0 / 10 (value: 0.32051282051282, rounded value: 0.3)

Sodium: 1 / 10 (value: 144.230769230768, rounded value: 144.2)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (1 - 4)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (1.44%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.321%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (3.21%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.361%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 CONTAINER (312 g))	Compared to: Frozen foods
Energy	308 kj (73 kcal)	961 kj (230 kcal)	-59%
Fat	1.442 g	4.5 g	-81%
Saturated fat	0.321 g	1 g	-91%
Trans fat	0 g	0 g	-100%
Cholesterol	2 mg	6.24 mg	-92%
Carbohydrates	12.821 g	40 g	-36%
Sugars	3.205 g	10 g	-70%
Fiber	2.244 g	7 g	+63%
Proteins	3.205 g	10 g	-42%
Salt	0.361 g	1.12 g	-21%
Potassium	228 mg	711 mg	+27%
Calcium	38 mg	119 mg	-38%
Iron	1.31 mg	4.09 mg	+82%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	25.629 %	25.629 %

Serving size: 1 CONTAINER (312 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
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Data sources

Product added on April 23, 2020, 9:55:56 PM CEST by org-database-usda
Last edit of product page on November 5, 2021, 6:51:36 PM CET by roboto-app.
Product page also edited by kiliweb, yuka.sY2b0xO6T85zoF3NwEKvlk9Wd-eHszzGK03SnWeFwM3TBaXMXNRt3tnbD6s.

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Lemon feta frenzy roasted zucchini - 11 oz