Frozen foods

Category: Frozen foods

Contains:

Nutrition facts

Average nutrition facts for the 40445 products of the Frozen foods category for which nutrition facts are known (out of 41373 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 696 kj 318 kj 0 kj 180 kj 709 kj 1,190 kj 31,200 kj
Energy (kcal) 174 kcal 74 kcal 0 kcal 56 kcal 179 kcal 290 kcal 1570 kcal
Energy 725 kj
(174 kcal)
311 kj
(74 kcal)
0 kj
(0 kcal)
230 kj
(56 kcal)
746 kj
(179 kcal)
1,210 kj
(290 kcal)
31,200 kj
(1570 kcal)
- Energy from fat 372 kj
(89 kcal)
208 kj
(50 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
377 kj
(90 kcal)
795 kj
(190 kcal)
837 kj
(200 kcal)
Fat 7.37 g 5.57 g 0 g 0 g 7.02 g 17 g 100 g
- Saturated fat 3.43 g 3.21 g 0 g 0 g 2.5 g 9.41 g 49.6 g
- Monounsaturated fat 2.28 g 1.83 g 0 g 0 g 1.82 g 5.86 g 18 g
- Polyunsaturated fat 1.74 g 1.74 g 0 g 0 g 1.1 g 5.2 g 18.8 g
- Omega 3 fatty acids 0.609 g 0.894 g 0.002 g 0.1 g 0.2 g 3.2 g 910 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 4.44 g
- Cholesterol 26.8 mg 23.3 mg 0 mg 0 mg 24 mg 71 mg 95,000 mg
Carbohydrates 19.4 g 10.2 g 0 g 2.1 g 21.5 g 33.3 g 198 g
- Sugars 9.82 g 9.72 g 0 g 0 g 4 g 25.5 g 77.8 g
  - Lactose 0.019 g 0.032 g 0 g 0 g 0.01 g 0.1 g 1 g
- Sugar alcohols (Polyols) 6.32 g 3.01 g 0 g 0 g 6 g 11 g 23 g
Fibers 1.24 g 1.09 g 0 g 0 g 1.2 g 3.3 g 38.7 g
  - Soluble fiber 0.76 g 0.785 g 0 g 0 g 1 g 2 g 7 g
  - Insoluble fiber 2.05 g 1.52 g 0 g 0 g 2 g 5 g 9 g
Proteins 5.91 g 4.4 g 0 g 1.18 g 4.39 g 15.5 g 76.1 g
Salt 0.48 g 0.427 g 0 g 0.03 g 0.297 g 1.3 g 1,300 g
Sodium 0.192 g 0.171 g 0 g 0.012 g 0.119 g 0.52 g 518 g
Alcohol 0.109 % vol 0.395 % vol 0 % vol 0 % vol 0 % vol 1.02 % vol 100 % vol
Vitamin A 74.6 µg 75.9 µg 0 µg 0 µg 61.2 µg 212 µg 521,000,000 µg
Vitamin D 4.46 µg 10 µg 0 µg 0 µg 2.3 µg 12.9 µg 132 µg
Vitamin K 23.2 µg 20 µg 4 µg 5.6 µg 15.5 µg 80 µg 33,400 µg
Vitamin C (ascorbic acid) 2.39 mg 3.98 mg 0 mg 0 mg 0 mg 10.7 mg 407 mg
Vitamin B1 (Thiamin) 0.127 mg 0.496 mg 0 mg 0 mg 0 mg 1 mg 361 mg
Vitamin B2 (Riboflavin) 0.169 mg 0.12 mg 0 mg 0.03 mg 0.133 mg 0.45 mg 410 mg
Vitamin B3 / Vitamin PP (Niacin) 2.74 mg 2.33 mg 0 mg 0.4 mg 2.02 mg 7.3 mg 45,400 mg
Vitamin B6 (Pyridoxin) 0.237 mg 0.19 mg 0 mg 0.04 mg 0.176 mg 0.59 mg 1.87 mg
Vitamin B9 (Folic acid) 39.4 µg 31.5 µg 0 µg 0 µg 45 µg 86.4 µg 14,000 µg
Folates (total folates) 36.4 µg 29.9 µg 0 µg 1 µg 28 µg 98 µg 214 µg
Vitamin B12 (cobalamin) 0.867 µg 1.03 µg 0 µg 0 µg 0.411 µg 2.7 µg 17.3 µg
Pantothenic acid / Pantothenate (Vitamin B5) 0.856 mg 0.64 mg 0.06 mg 0.235 mg 0.653 mg 2.1 mg 3.33 mg
Potassium 182 mg 74.9 mg 0 mg 61 mg 183 mg 310 mg 188,000 mg
Calcium 61.1 mg 45.5 mg 0 mg 0 mg 52 mg 137 mg 48,800 mg
Phosphorus 143 mg 78.5 mg 0 mg 47 mg 121 mg 300 mg 562 mg
Iron 0.713 mg 0.636 mg 0 mg 0 mg 0.62 mg 1.9 mg 500 mg
Magnesium 25.8 mg 16.4 mg 0 mg 7 mg 19 mg 60 mg 250 mg
Zinc 0.801 mg 0.531 mg 0 mg 0.3 mg 0.61 mg 1.76 mg 14.1 mg
Copper 0.241 mg 0.138 mg 0.044 mg 0.071 mg 0.22 mg 0.412 mg 16,500 mg
Manganese 0.122 mg 0.327 mg 0 mg 0 mg 0 mg 1 mg 5 mg
Selenium 24.2 µg 18.4 µg 1 µg 5 µg 20 µg 52 µg 253 µg
Iodine 45.5 µg 21.6 µg 8 µg 25 µg 44.6 µg 103 µg 143 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 41.2 % 35.2 % 0 % 0 % 27 % 100 % 100 %
Fruits, vegetables and nuts - dried 0.54 % 1.35 % 0 % 0 % 0 % 4.5 % 7.9 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 41.2 % 23.3 % 0 % 10 % 40 % 84.4 % 100 %
Collagen/Meat protein ratio (maximum) 15.7 % 3.2 % 8 % 12 % 15 % 25 % 25 %
Cocoa (minimum) 4.81 % 3.49 % 0.1 % 1 % 4 % 11.8 % 42.4 %
Nutrition score - France 5.54 5.54 5.54 5.54 5.54 5.54 5.54
Nutri-Score C C C C C C
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0.001 g

Products from the Frozen foods category