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Frozen foods

Category : Frozen foods

Contains:

Nutrition facts

Average nutrition facts for the 53494 products of the Frozen foods category for which nutrition facts are known (out of 55053 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 740 kj
(177 kcal) 		332 kj
(80 kcal) 		0 kj
(0 kcal) 		218 kj
(52 kcal) 		757 kj
(182 kcal) 		1,280 kj
(306 kcal) 		99,600 kj
(23800 kcal)
Energy from fat 373 kj
(89 kcal) 		200 kj
(48 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		377 kj
(90 kcal) 		795 kj
(190 kcal) 		837 kj
(200 kcal)
Fat 7.46 g 5.78 g 0 g 0 g 7 g 17.9 g 4,910 g
Saturated fat 3.5 g 3.34 g 0 g 0 g 2.5 g 9.78 g 100 g
Monounsaturated fat 2.3 g 1.86 g 0 g 0 g 1.84 g 5.88 g 68.8 g
Polyunsaturated fat 1.74 g 1.75 g 0 g 0 g 1.1 g 5.26 g 67 g
Omega 3 fat 719 mg 929 mg 0 mg 98 mg 207 mg 3,200 mg 963,000 mg
Alpha-linolenic acid 0.145 g 0.137 g 0 g 0 g 0.094 g 0.408 g 0.86 g
Linoleic acid 1.09 g 1.06 g 0.22 g 0.334 g 0.49 g 3.1 g 3.3 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 4.44 g
Cholesterol 26.7 mg 23.3 mg 0 mg 0 mg 23 mg 71 mg 95,000 mg
Carbohydrates 19.8 g 10.7 g 0 g 2.1 g 22 g 35.1 g 2,600 g
Sugars 10.3 g 9.93 g 0 g 0.1 g 4.49 g 26 g 2,000 g
Added sugars 5.84 g 8.06 g 0 g 0 g 1 g 25 g 25 g
Lactose 2.13 g 8.73 g 0 g 0 g 0.01 g 38.9 g 53.6 g
Starch 17.9 g 11.2 g 2.4 g 4.49 g 24.5 g 31.1 g 35.5 g
Polyols (sugar alcohols) 6.38 g 3.13 g 0 g 0 g 6 g 12 g 1,940 g
Fiber 1.35 g 1.18 g 0 g 0 g 1.2 g 3.5 g 86 g
Soluble fiber 0.773 g 0.788 g 0 g 0 g 1 g 2 g 7 g
Insoluble fiber 2.05 g 1.51 g 0 g 0 g 2 g 5 g 9 g
Proteins 5.64 g 4.29 g -15 g 1 g 4.2 g 15 g 3,000 g
Salt 0.469 g 0.433 g 0 g 0.02 g 0.27 g 1.3 g 1,310 g
Alcohol 0.03 % vol 0.179 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 75.2 µg 77.3 µg 0 µg 0 µg 61.2 µg 214 µg 1,100,000,000 µg
Vitamin D 2.48 µg 5.76 µg 0 µg 0 µg 0.75 µg 11 µg 600,000 µg
Vitamin E 8.95 mg 7.97 mg 0.23 mg 1 mg 7.7 mg 28 mg 46 mg
Vitamin K 53.1 µg 139 µg 4 µg 5.6 µg 17.1 µg 320 µg 69,600 µg
Vitamin C (ascorbic acid) 2.44 mg 4.08 mg 0 mg 0 mg 0 mg 10.8 mg 60,000 mg
Vitamin B1 (Thiamin) 0.15 mg 0.506 mg 0 mg 0 mg 0 mg 1 mg 2,500 mg
Vitamin B2 (Riboflavin) 0.176 mg 0.136 mg 0 mg 0.03 mg 0.138 mg 0.486 mg 2,500 mg
Vitamin B3 (Niacin) 2.76 mg 2.32 mg 0 mg 0.4 mg 2.1 mg 7.5 mg 45,400 mg
Vitamin B6 (Pyridoxin) 0.246 mg 0.195 mg 0 mg 0.04 mg 0.2 mg 0.6 mg 1.87 mg
Vitamin B9 (Folic acid) 47.3 µg 44.2 µg 0 µg 0 µg 45 µg 122 µg 77,700 µg
Folates (total folates) 36.7 µg 30 µg 0 µg 1 µg 28 µg 100 µg 203 µg
Vitamin B12 (cobalamin) 0.87 µg 1.03 µg 0 µg 0 µg 0.47 µg 2.7 µg 740,000 µg
Biotin 13.8 µg 16.7 µg 1.9 µg 5.9 µg 9 µg 68 µg 205,000 µg
Vitamin B5 (Pantothenic acid) 4.44 mg 24.4 mg 0.06 mg 0.252 mg 0.801 mg 4.3 mg 440,000 mg
Potassium 182 mg 75.5 mg 0 mg 60 mg 182 mg 314 mg 441,000 mg
Chloride 1,990 mg 5,700 mg 0 mg 5 mg 311 mg 20,000 mg 120,000 mg
Calcium 61.2 mg 45.6 mg 0 mg 0 mg 52 mg 138 mg 840,000 mg
Phosphorus 149 mg 85.6 mg 0 mg 47 mg 123 mg 309 mg 920,000 mg
Iron 0.716 mg 0.639 mg 0 mg 0 mg 0.62 mg 1.93 mg 2,000 mg
Magnesium 28.3 mg 19.8 mg 0 mg 7 mg 21 mg 78 mg 500 mg
Zinc 0.857 mg 0.635 mg 0 mg 0.3 mg 0.64 mg 2.47 mg 14.1 mg
Copper 0.259 mg 0.185 mg 0 mg 0.066 mg 0.235 mg 0.503 mg 16,500 mg
Manganese 0.128 mg 0.323 mg 0 mg 0 mg 0 mg 1 mg 30 mg
Selenium 31.3 µg 41.5 µg 0 µg 5 µg 21 µg 85 µg 21,000,000 µg
Iodine 7,510 µg 53,900 µg 0 µg 10 µg 45.7 µg 600 µg 51,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 36.7 % 36.3 % 0 % 0 % 24 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 0.673 % 1.76 % 0 % 0 % 0 % 5.11 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 42.5 % 24.4 % 0 % 10 % 42 % 91 % 100 %
Collagen/Meat protein ratio (maximum) 15.7 % 3.15 % 8 % 12 % 15 % 25 % 25 %
Cocoa (minimum) 26 % 27 % 0.1 % 1.35 % 11.2 % 71 % 100 %
Carbon footprint 289 g 155 g 0 g 100 g 345 g 502 g 800 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0.001 g

Products from the Frozen foods category

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