Frozen foods

Nutrition facts

Average nutrition facts for the 45528 products of the Frozen foods category for which nutrition facts are known (out of 46704 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 733 kj
(176 kcal)
318 kj
(76 kcal)
0 kj
(0 kcal)
226 kj
(54 kcal)
753 kj
(181 kcal)
1,230 kj
(296 kcal)
31,200 kj
(1480 kcal)
Energy from fat 377 kj
(90 kcal)
211 kj
(50 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
377 kj
(90 kcal)
795 kj
(190 kcal)
837 kj
(200 kcal)
Fat 7.43 g 5.64 g 0 g 0 g 7.05 g 17.2 g 100 g
Saturated fat 3.48 g 3.27 g 0 g 0 g 2.6 g 9.6 g 59 g
Monounsaturated fat 2.27 g 1.83 g 0 g 0 g 1.82 g 5.75 g 29 g
Polyunsaturated fat 1.73 g 1.74 g 0 g 0 g 1.1 g 5.2 g 68.8 g
Omega 3 fat 803 mg 1,150 mg 0.183 mg 100 mg 207 mg 3,700 mg 963,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 4.44 g
Cholesterol 26.8 mg 23.3 mg 0 mg 0 mg 24 mg 71 mg 95,000 mg
Carbohydrates 19.7 g 10.3 g 0 g 2.33 g 22 g 34 g 265 g
Sugars 10.2 g 9.83 g 0 g 0 g 4.4 g 26 g 100 g
Lactose 0.05 g 0.185 g 0 g 0 g 0.01 g 0.1 g 53.6 g
Starch 15.2 g 10.7 g 2.4 g 2.4 g 24.2 g 35.5 g 35.5 g
Polyols 6.34 g 3.03 g 0 g 0 g 6 g 11 g 1,590 g
Fiber 1.28 g 1.12 g 0 g 0 g 1.2 g 3.5 g 86 g
Soluble fiber 0.763 g 0.787 g 0 g 0 g 1 g 2 g 7 g
Insoluble fiber 2.06 g 1.52 g 0 g 0 g 2 g 5 g 9 g
Proteins 5.76 g 4.33 g 0 g 1.16 g 4.29 g 15.2 g 82 g
Salt 0.472 g 0.427 g 0 g 0.025 g 0.282 g 1.3 g 1,300 g
Alcohol 0.055 % vol 0.258 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 75.2 µg 77.2 µg 0 µg 0 µg 61.2 µg 214 µg 1,100,000,000 µg
Vitamin D 4.07 µg 11.6 µg 0 µg 0 µg 0.9 µg 12.9 µg 7,630,000 µg
Vitamin E 7.89 mg 6.71 mg 1.8 mg 1.92 mg 7.6 mg 22.9 mg 28 mg
Vitamin K 24.4 µg 19.6 µg 4 µg 5.6 µg 17.1 µg 80 µg 33,400 µg
Vitamin C (ascorbic acid) 2.41 mg 4.02 mg 0 mg 0 mg 0 mg 10.7 mg 60,000 mg
Vitamin B1 (Thiamin) 0.127 mg 0.468 mg 0 mg 0 mg 0 mg 1 mg 361 mg
Vitamin B2 (Riboflavin) 0.173 mg 0.129 mg 0 mg 0.03 mg 0.136 mg 0.467 mg 2,500 mg
Vitamin B3 2.73 mg 2.3 mg 0 mg 0.4 mg 2.02 mg 7.3 mg 25.7 mg
Vitamin B6 (Pyridoxin) 0.245 mg 0.196 mg 0 mg 0.04 mg 0.188 mg 0.6 mg 286 mg
Vitamin B9 (Folic acid) 46.9 µg 45.9 µg 0 µg 0 µg 45.4 µg 113 µg 32,500,000 µg
Folates (total folates) 36.5 µg 29.9 µg 0 µg 1 µg 28 µg 100 µg 214 µg
Vitamin B12 (cobalamin) 0.881 µg 1.04 µg 0 µg 0 µg 0.48 µg 2.7 µg 857,000 µg
Pantothenic acid 1.1 mg 0.989 mg 0.06 mg 0.244 mg 0.758 mg 3.3 mg 440,000 mg
Potassium 182 mg 75.2 mg 0 mg 60 mg 183 mg 312 mg 441,000 mg
Calcium 61.2 mg 45.6 mg 0 mg 0 mg 52 mg 138 mg 150,000 mg
Phosphorus 150 mg 85.3 mg 0 mg 50 mg 123 mg 311 mg 247,000 mg
Iron 0.715 mg 0.638 mg 0 mg 0 mg 0.62 mg 1.92 mg 2,000 mg
Magnesium 27.5 mg 18.6 mg 0 mg 7 mg 20 mg 70 mg 500 mg
Zinc 0.832 mg 0.585 mg 0 mg 0.35 mg 0.63 mg 2 mg 14.1 mg
Copper 0.256 mg 0.158 mg 0.044 mg 0.071 mg 0.235 mg 0.503 mg 16,500 mg
Manganese 0.138 mg 0.338 mg 0 mg 0 mg 0 mg 1 mg 30 mg
Selenium 29.8 µg 35.3 µg 1 µg 5 µg 21 µg 76 µg 4,000,000 µg
Iodine 126 µg 355 µg 8 µg 25 µg 51 µg 600 µg 51,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 40 % 34.9 % 0 % 0 % 27 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 0.55 % 1.44 % 0 % 0 % 0 % 4.92 % 20 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 42 % 24.1 % 0 % 10 % 40 % 90 % 100 %
Collagen/Meat protein ratio (maximum) 15.7 % 3.16 % 8 % 12 % 15 % 25 % 25 %
Cocoa (minimum) 10.8 % 14.3 % 0.1 % 1.1 % 5 % 48 % 75 %
Carbon footprint 287 g 162 g 0 g 100 g 345 g 502 g 800 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0.001 g

Products from the Frozen foods category