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Frozen foods

Category: Frozen foods

Contains:

Nutrition facts

Average nutrition facts for the 35204 products of the Frozen foods category for which nutrition facts are known (out of 36013 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy (kJ)	687 kj	319 kj	0.02 kj	173 kj	694 kj	1,190 kj	3,850 kj
Energy (kcal)	179 kcal	75 kcal	0 kcal	53 kcal	186 kcal	294 kcal	25,813 kcal
Energy	741 kj (179 kcal)	313 kj (75 kcal)	0 kj (0 kcal)	222 kj (53 kcal)	774 kj (186 kcal)	1,220 kj (294 kcal)	108,000 kj (25813 kcal)
- Energy from fat	372 kj (89 kcal)	208 kj (50 kcal)	0 kj (0 kcal)	0 kj (0 kcal)	377 kj (90 kcal)	795 kj (190 kcal)	837 kj (200 kcal)
Fat	7.65 g	5.64 g	0 g	0 g	7.33 g	17.4 g	144 g
- Saturated fat	3.65 g	3.24 g	0 g	0 g	2.9 g	9.52 g	49.6 g
- Monounsaturated fat	2.5 g	1.86 g	0 g	0 g	2.2 g	5.95 g	18 g
- Polyunsaturated fat	1.83 g	1.74 g	0 g	0 g	1.18 g	5.21 g	18.8 g
- Omega 3 fatty acids	0.759 g	1.07 g	0.08 g	0.1 g	0.207 g	3.7 g	910 g
- Trans fat	0 g	0.001 g	0 g	0 g	0 g	0 g	4.44 g
- Cholesterol	22.7 mg	19.9 mg	0 mg	0 mg	19 mg	60 mg	70,800 mg
Carbohydrates	20.5 g	9.53 g	0 g	4.3 g	22.4 g	33.8 g	198 g
- Sugars	10.5 g	9.71 g	0 g	0.5 g	4.71 g	25.7 g	77.8 g
- Sugar alcohols (Polyols)	6.36 g	2.99 g	0 g	0 g	7 g	11 g	23 g
Fibers	1.33 g	1.1 g	0 g	0 g	1.2 g	3.5 g	100 g
- Soluble fiber	0.764 g	0.785 g	0 g	0 g	1 g	2 g	7 g
- Insoluble fiber	2.05 g	1.52 g	0 g	0 g	2 g	5 g	9 g
Proteins	5.24 g	3.67 g	0 g	1.18 g	4.12 g	13.1 g	92 g
Salt	0.464 g	0.422 g	0 g	0.028 g	0.273 g	1.3 g	1,300 g
Sodium	0.186 g	0.169 g	0 g	0.011 g	0.109 g	0.52 g	518 g
Alcohol	0.095 % vol	0.331 % vol	0 % vol	0 % vol	0 % vol	0.95 % vol	8.9 % vol
Vitamin A	82.5 µg	80.3 µg	0 µg	0 µg	71.4 µg	237 µg	113,000 µg
Vitamin D	4.68 µg	10.9 µg	0 µg	0 µg	2.78 µg	11 µg	73.1 µg
Vitamin K	52.5 µg	160 µg	4 µg	5.6 µg	15.5 µg	819 µg	69,600 µg
Vitamin C (ascorbic acid)	2.66 mg	4.36 mg	0 mg	0 mg	0.4 mg	11.8 mg	407 mg
Vitamin B1 (Thiamin)	0.137 mg	0.532 mg	0 mg	0 mg	0 mg	1 mg	361 mg
Vitamin B2 (Riboflavin)	0.173 mg	0.121 mg	0 mg	0.04 mg	0.14 mg	0.45 mg	410 mg
Vitamin B3 / Vitamin PP (Niacin)	2.59 mg	2.18 mg	0 mg	0.4 mg	1.98 mg	7.14 mg	25.7 mg
Vitamin B6 (Pyridoxin)	0.236 mg	0.192 mg	0 mg	0.04 mg	0.172 mg	0.59 mg	1.87 mg
Vitamin B9 (Folic acid)	44.6 µg	30.4 µg	0 µg	0 µg	50 µg	87 µg	62,400 µg
Folates (total folates)	36.7 µg	30 µg	0 µg	1 µg	28 µg	98 µg	155 µg
Vitamin B12 (cobalamin)	0.808 µg	1 µg	0 µg	0 µg	0.4 µg	2.7 µg	17.3 µg
Pantothenic acid / Pantothenate (Vitamin B5)	0.856 mg	0.64 mg	0.06 mg	0.235 mg	0.653 mg	2.1 mg	3.33 mg
Potassium	178 mg	70.9 mg	0 mg	61 mg	181 mg	298 mg	188,000 mg
Calcium	65.1 mg	46.5 mg	0 mg	0 mg	59 mg	142 mg	48,800 mg
Phosphorus	137 mg	74.8 mg	0 mg	44 mg	118 mg	286 mg	562 mg
Iron	0.708 mg	0.636 mg	0 mg	0 mg	0.61 mg	1.9 mg	381 mg
Magnesium	25.8 mg	16.9 mg	0 mg	7 mg	19 mg	61 mg	250 mg
Zinc	0.779 mg	0.52 mg	0 mg	0.3 mg	0.6 mg	1.5 mg	14.1 mg
Copper	0.249 mg	0.139 mg	0.044 mg	0.071 mg	0.265 mg	0.412 mg	16,500 mg
Manganese	0.114 mg	0.318 mg	0 mg	0 mg	0 mg	1 mg	5 mg
Selenium	11.9 µg	6.98 µg	1 µg	2 µg	11 µg	26 µg	61 µg
Iodine	46.3 µg	25 µg	22 µg	25 µg	38 µg	110 µg	143 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils	44 %	34.9 %	0 %	0.83 %	32 %	100 %	100 %
Fruits, vegetables and nuts - dried	0.818 %	1.57 %	0 %	0 %	0 %	4.8 %	7.9 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list)	40.9 %	23.4 %	0 %	10 %	40 %	85 %	100 %
Collagen/Meat protein ratio (maximum)	15.7 %	3.18 %	8 %	12 %	15 %	25 %	25 %
Cocoa (minimum)	4.81 %	3.49 %	0.1 %	1 %	4 %	11.8 %	42.4 %
Nutrition score - France	5.94	5.94	5.94	5.94	5.94	5.94	5.94
Nutri-Score	C		C	C	C	C	C
Vitamin K1 (Phylloquinone)	0 g	0 g	0 g	0 g	0 g	0 g	0.001 g