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Frozen foods

Nutrition facts

Average nutrition facts for the 64033 products of the Frozen foods category for which nutrition facts are known (out of 66307 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 753 kj
(180 kcal)
340 kj
(82 kcal)
0 kj
(0 kcal)
222 kj
(53 kcal)
770 kj
(185 kcal)
1,310 kj
(315 kcal)
6,170 kj
(1480 kcal)
Energy from fat 395 kj
(94 kcal)
211 kj
(50 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
383 kj
(92 kcal)
837 kj
(200 kcal)
902 kj
(216 kcal)
Fat 7.59 g 5.9 g 0 g 0.1 g 7.1 g 18.1 g 1,600,000,000 g
Saturated fat 3.62 g 3.44 g 0 g 0 g 2.65 g 10 g 600,000,000 g
Monounsaturated fat 2.35 g 1.91 g 0 g 0 g 1.9 g 5.95 g 77.4 g
Polyunsaturated fat 1.76 g 1.77 g 0 g 0 g 1.1 g 5.29 g 67 g
Omega 3 fat 988 mg 1,090 mg 0 mg 98 mg 410 mg 3,500 mg 963,000 mg
Omega 6 fat 4,520 mg 6,620 mg 2.33 mg 3.6 mg 2,500 mg 26,600 mg 31,100 mg
Alpha-linolenic acid 0.16 g 0.147 g 0 g 0.002 g 0.094 g 0.4 g 0.86 g
Docosahexaenoic acid 0.155 g 0.11 g 0.079 g 0.082 g 0.12 g 0.5 g 1.09 g
Linoleic acid 1.27 g 1.16 g 0.22 g 0.334 g 0.516 g 3.15 g 3.3 g
Trans fat 0.001 g 0.008 g 0 g 0 g 0 g 0 g 100,000,000 g
Cholesterol 26.6 mg 23.2 mg 0 mg 0 mg 23 mg 71 mg 95,000 mg
Carbohydrates 20.1 g 10.9 g 0 g 2 g 22.3 g 36.1 g 265 g
Sugars 10.8 g 10.1 g 0 g 0.2 g 5.1 g 26.7 g 105 g
Added sugars 9.13 g 8.54 g 0 g 0 g 7.2 g 21.6 g 44.9 g
Lactose 3.97 g 12.2 g 0 g 0 g 0.01 g 42 g 60 g
Starch 14.8 g 12.4 g 0.5 g 0.5 g 13.1 g 35.5 g 57.1 g
Polyols (sugar alcohols) 6.77 g 3.67 g 0 g 0 g 7 g 13 g 190 g
Erythritol 1.92 g 2.31 g 0 g 0 g 2.13 g 8.96 g 8.96 g
Fiber 1.38 g 1.21 g 0 g 0 g 1.2 g 3.6 g 90 g
Soluble fiber 0.774 g 0.792 g 0 g 0 g 1 g 2 g 7 g
Insoluble fiber 2.05 g 1.51 g 0 g 0 g 2 g 5 g 9 g
Proteins 5.52 g 4.27 g 0 g 0.9 g 4.08 g 15 g 2,000 g
Salt 0.455 g 0.433 g 0 g 0.018 g 0.25 g 1.3 g 1,880 g
Alcohol 0.039 % vol 0.2 % vol 0 % vol 0 % vol 0 % vol 0 % vol 70 % vol
Vitamin A 75.1 µg 77.3 µg 0 µg 0 µg 61.2 µg 214 µg 1,100,000,000 µg
Vitamin D 0.65 µg 1.52 µg 0 µg 0 µg 0 µg 4.03 µg 121,000 µg
Vitamin E 10.3 mg 8.83 mg 0.23 mg 1.1 mg 8.1 mg 28 mg 46 mg
Vitamin K 34.4 µg 55.3 µg 4 µg 6.4 µg 17.1 µg 185 µg 69,600 µg
Vitamin C (ascorbic acid) 2.5 mg 4.19 mg 0 mg 0 mg 0 mg 11.2 mg 58,000 mg
Vitamin B1 (Thiamin) 0.159 mg 0.478 mg 0 mg 0 mg 0 mg 1 mg 2,500 mg
Vitamin B2 (Riboflavin) 0.187 mg 0.155 mg 0 mg 0.03 mg 0.14 mg 0.49 mg 2,500 mg
Vitamin B3/PP (Niacin) 2.85 mg 2.39 mg 0 mg 0.43 mg 2.2 mg 7.69 mg 25.7 mg
Vitamin B6 (Pyridoxin) 0.258 mg 0.205 mg 0 mg 0.04 mg 0.21 mg 0.625 mg 300 mg
Vitamin B9 (Folic acid) 49.4 µg 48.5 µg 0 µg 0 µg 45 µg 130 µg 77,700 µg
Folates (total folates) 36.9 µg 30.1 µg 0 µg 1 µg 28 µg 100 µg 209 µg
Vitamin B12 (cobalamin) 0.91 µg 1.07 µg 0 µg 0 µg 0.5 µg 2.7 µg 780,000 µg
Biotin 14.7 µg 15.4 µg 1.9 µg 5.9 µg 12 µg 68 µg 205,000 µg
Vitamin B5 (Pantothenic acid) 4.13 mg 22.7 mg 0.06 mg 0.252 mg 0.758 mg 4.3 mg 440,000 mg
Potassium 181 mg 75.5 mg 0 mg 59 mg 181 mg 313 mg 441,000 mg
Chloride 159 mg 165 mg 0 mg 0.33 mg 55 mg 400 mg 517 mg
Calcium 61.5 mg 45.7 mg 0 mg 0 mg 53 mg 139 mg 152,000 mg
Phosphorus 151 mg 85.9 mg 0 mg 47 mg 126 mg 311 mg 200,000 mg
Iron 0.72 mg 0.64 mg 0 mg 0 mg 0.625 mg 1.93 mg 2,000 mg
Magnesium 30.2 mg 22.8 mg 0 mg 7 mg 22 mg 80.3 mg 500 mg
Zinc 0.896 mg 0.705 mg 0 mg 0.3 mg 0.66 mg 2.91 mg 14.1 mg
Copper 0.256 mg 0.184 mg 0 mg 0.063 mg 0.235 mg 0.417 mg 16,500 mg
Manganese 0.143 mg 0.34 mg 0 mg 0 mg 0 mg 1 mg 30 mg
Selenium 32.5 µg 46 µg 0 µg 4.5 µg 21 µg 85 µg 21,000,000 µg
Iodine 16,200 µg 86,000 µg 0 µg 10 µg 51 µg 2,300 µg 59,300,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 35.1 % 36.4 % 0 % 0 % 21.5 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 1 % 2.92 % 0 % 0 % 0 % 7 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 43.5 % 24.3 % 0 % 10 % 45 % 92 % 100 %
Collagen/Meat protein ratio (maximum) 15.6 % 2.99 % 8 % 12 % 15 % 25 % 25 %
Cocoa (minimum) 34.9 % 28.2 % 0.1 % 1.65 % 41 % 75 % 100 %
Carbon footprint 329 g 202 g 0 g 100 g 351 g 800 g 1,660 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0.001 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 49.6% 11.7 g 54.7% 10.8 g 6 g
    Plastic 41.6% 3.4 g 78.5% 2.6 g 2 g
    Glass 2.5% 67.1 g 2.5% 67.1 g 2 g
    Metal 1.5% 21 g 7.8% 5.3 g 0 g
    Unknown 4.7% 105.6 g 9.3% 54.9 g 5 g
    Total - - - - 15 g