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Frozen foods

Category: Frozen foods

Contains:

Nutrition facts

Average nutrition facts for the 67988 products of the Frozen foods category for which nutrition facts are known (out of 70507 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 754 kj
(181 kcal) 		340 kj
(82 kcal) 		0 kj
(0 kcal) 		222 kj
(53 kcal) 		774 kj
(186 kcal) 		1,320 kj
(316 kcal) 		6,170 kj
(1480 kcal)
Energy from fat 383 kj
(92 kcal) 		195 kj
(47 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		418 kj
(100 kcal) 		795 kj
(190 kcal) 		902 kj
(216 kcal)
Fat 7.62 g 5.9 g 0 g 0.1 g 7.1 g 18.2 g 20,300 g
Saturated fat 3.67 g 3.47 g 0 g 0 g 2.7 g 10 g 100 g
Monounsaturated fat 2.36 g 1.92 g 0 g 0 g 1.9 g 5.95 g 77.4 g
Polyunsaturated fat 1.74 g 1.75 g 0 g 0 g 1.1 g 5.26 g 68 g
Omega 3 fat 1,070 mg 1,180 mg 0 mg 100 mg 571 mg 3,500 mg 963,000 mg
Omega 6 fat 2,920 mg 2,830 mg 2.33 mg 3.6 mg 2,500 mg 26,600 mg 31,100 mg
Alpha-linolenic acid 0.156 g 0.144 g 0 g 0.002 g 0.084 g 0.4 g 0.86 g
Docosahexaenoic acid 0.155 g 0.11 g 0.079 g 0.082 g 0.12 g 0.5 g 1.09 g
Linoleic acid 1.14 g 1.06 g 0.22 g 0.334 g 0.516 g 3.15 g 3.3 g
Trans fat 0.001 g 0.01 g 0 g 0 g 0 g 0 g 4.44 g
Cholesterol 26.6 mg 23.2 mg 0 mg 0 mg 23 mg 71 mg 95,000 mg
Carbohydrates 20.3 g 10.9 g 0 g 2.1 g 22.4 g 36.2 g 198 g
Sugars 11 g 10.1 g 0 g 0.3 g 5.41 g 27 g 105 g
Added sugars 8.02 g 8.38 g 0 g 0 g 3.45 g 21.2 g 50 g
Lactose 3.88 g 12 g 0 g 0 g 0.01 g 42 g 60 g
Starch 14.8 g 12.1 g 0.5 g 0.5 g 14.9 g 35.5 g 57.1 g
Polyols (sugar alcohols) 6.83 g 3.85 g 0 g 0 g 6.52 g 14 g 136 g
Erythritol 1.92 g 2.31 g 0 g 0 g 2.13 g 8.96 g 8.96 g
Fiber 1.4 g 1.21 g 0 g 0 g 1.2 g 3.6 g 86 g
Soluble fiber 0.79 g 0.807 g 0 g 0 g 1 g 2.2 g 7 g
Insoluble fiber 2.09 g 1.55 g 0 g 0 g 2 g 5 g 11.9 g
Proteins 5.47 g 4.22 g 0 g 0.9 g 4 g 14.6 g 90 g
Salt 0.452 g 0.433 g 0 g 0.018 g 0.245 g 1.3 g 1,880 g
Alcohol 0.03 % vol 0.171 % vol 0 % vol 0 % vol 0 % vol 0 % vol 70 % vol
Vitamin A 75.9 µg 78.1 µg 0 µg 0 µg 63.3 µg 220 µg 1,100,000,000 µg
Vitamin D 0.544 µg 1.37 µg 0 µg 0 µg 0 µg 3.07 µg 159,000 µg
Vitamin E 8.35 mg 7.99 mg 0.021 mg 0.969 mg 5.9 mg 26 mg 46 mg
Vitamin K 32.2 µg 53.2 µg 0.102 µg 5.6 µg 17.1 µg 185 µg 69,600 µg
Vitamin C (ascorbic acid) 2.55 mg 4.28 mg 0 mg 0 mg 0 mg 11.5 mg 3,600 mg
Vitamin B1 (Thiamin) 0.144 mg 0.419 mg 0 mg 0 mg 0 mg 1 mg 2,500 mg
Vitamin B2 (Riboflavin) 0.185 mg 0.163 mg 0 mg 0.03 mg 0.13 mg 0.49 mg 2,500 mg
Vitamin B3/PP (Niacin) 2.94 mg 2.48 mg 0 mg 0.43 mg 2.22 mg 7.9 mg 27.7 mg
Vitamin B6 (Pyridoxin) 0.261 mg 0.209 mg 0 mg 0.043 mg 0.21 mg 0.65 mg 300 mg
Vitamin B9 (Folic acid) 50.6 µg 42.9 µg 0 µg 0 µg 46.4 µg 127 µg 77,700 µg
Folates (total folates) 37.2 µg 30.2 µg 0 µg 1 µg 28 µg 98 µg 227 µg
Vitamin B12 (cobalamin) 0.919 µg 1.08 µg 0 µg 0 µg 0.5 µg 2.7 µg 1,170,000 µg
Biotin 12.1 µg 7.95 µg 1.9 µg 6 µg 12 µg 42 µg 205,000 µg
Vitamin B5 (Pantothenic acid) 1.23 mg 1.05 mg 0.06 mg 0.235 mg 0.801 mg 3.33 mg 286 mg
Potassium 181 mg 75.5 mg 0 mg 59.5 mg 181 mg 314 mg 441,000 mg
Chloride 150 mg 158 mg 0 mg 0.33 mg 55 mg 400 mg 517 mg
Calcium 61.7 mg 45.6 mg 0 mg 0 mg 53 mg 139 mg 152,000 mg
Phosphorus 150 mg 86.9 mg 0 mg 46 mg 122 mg 311 mg 214,000 mg
Iron 0.725 mg 0.643 mg 0 mg 0 mg 0.63 mg 1.96 mg 2,000 mg
Magnesium 30.1 mg 22.7 mg 0 mg 7 mg 22 mg 80 mg 500 mg
Zinc 0.918 mg 0.742 mg 0 mg 0.3 mg 0.66 mg 3 mg 14.1 mg
Copper 0.247 mg 0.186 mg 0 mg 0.06 mg 0.22 mg 0.417 mg 16,500 mg
Manganese 0.139 mg 0.328 mg 0 mg 0 mg 0 mg 1 mg 30 mg
Selenium 32.5 µg 45.5 µg 0 µg 4.5 µg 21 µg 85 µg 21,000,000 µg
Iodine 15,900 µg 85,300 µg 0.102 µg 11 µg 51 µg 2,300 µg 59,300,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 34.5 % 36.9 % 0 % 0 % 20 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 2.28 % 8.61 % 0 % 0 % 0 % 8.85 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 43.7 % 24.6 % 0 % 10 % 45 % 93.3 % 100 %
Collagen/Meat protein ratio (maximum) 15.5 % 3 % 8 % 12 % 15 % 25 % 25 %
Cocoa (minimum) 37 % 28.7 % 0.1 % 2 % 42 % 75 % 100 %
Carbon footprint 315 g 201 g 0 g 100 g 345 g 800 g 1,660 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0.001 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 49.6% 11.7 g 54.7% 10.8 g 6 g
    Plastic 41.6% 3.4 g 78.5% 2.6 g 2 g
    Glass 2.5% 67.1 g 2.5% 67.1 g 2 g
    Metal 1.5% 21 g 7.8% 5.3 g 0 g
    Unknown 4.7% 105.6 g 9.3% 54.9 g 5 g
    Total - - - - 15 g

70,550 products