Frozen foods

Category: Frozen foods

Contains:

Nutrition facts

Average nutrition facts for the 35204 products of the Frozen foods category for which nutrition facts are known (out of 36013 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kJ) 687 kj319 kj0.02 kj173 kj694 kj1,190 kj3,850 kj
Energy (kcal) 179 kcal75 kcal0 kcal53 kcal186 kcal294 kcal25,813 kcal
Energy 741 kj
(179 kcal)
313 kj
(75 kcal)
0 kj
(0 kcal)
222 kj
(53 kcal)
774 kj
(186 kcal)
1,220 kj
(294 kcal)
108,000 kj
(25813 kcal)
- Energy from fat 372 kj
(89 kcal)
208 kj
(50 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
377 kj
(90 kcal)
795 kj
(190 kcal)
837 kj
(200 kcal)
Fat 7.65 g5.64 g0 g0 g7.33 g17.4 g144 g
- Saturated fat 3.65 g3.24 g0 g0 g2.9 g9.52 g49.6 g
- Monounsaturated fat 2.5 g1.86 g0 g0 g2.2 g5.95 g18 g
- Polyunsaturated fat 1.83 g1.74 g0 g0 g1.18 g5.21 g18.8 g
- Omega 3 fatty acids 0.759 g1.07 g0.08 g0.1 g0.207 g3.7 g910 g
- Trans fat 0 g0.001 g0 g0 g0 g0 g4.44 g
- Cholesterol 22.7 mg19.9 mg0 mg0 mg19 mg60 mg70,800 mg
Carbohydrates 20.5 g9.53 g0 g4.3 g22.4 g33.8 g198 g
- Sugars 10.5 g9.71 g0 g0.5 g4.71 g25.7 g77.8 g
- Sugar alcohols (Polyols) 6.36 g2.99 g0 g0 g7 g11 g23 g
Fibers 1.33 g1.1 g0 g0 g1.2 g3.5 g100 g
  - Soluble fiber 0.764 g0.785 g0 g0 g1 g2 g7 g
  - Insoluble fiber 2.05 g1.52 g0 g0 g2 g5 g9 g
Proteins 5.24 g3.67 g0 g1.18 g4.12 g13.1 g92 g
Salt 0.464 g0.422 g0 g0.028 g0.273 g1.3 g1,300 g
Sodium 0.186 g0.169 g0 g0.011 g0.109 g0.52 g518 g
Alcohol 0.095 % vol0.331 % vol0 % vol0 % vol0 % vol0.95 % vol8.9 % vol
Vitamin A 82.5 µg80.3 µg0 µg0 µg71.4 µg237 µg113,000 µg
Vitamin D 4.68 µg10.9 µg0 µg0 µg2.78 µg11 µg73.1 µg
Vitamin K 52.5 µg160 µg4 µg5.6 µg15.5 µg819 µg69,600 µg
Vitamin C (ascorbic acid) 2.66 mg4.36 mg0 mg0 mg0.4 mg11.8 mg407 mg
Vitamin B1 (Thiamin) 0.137 mg0.532 mg0 mg0 mg0 mg1 mg361 mg
Vitamin B2 (Riboflavin) 0.173 mg0.121 mg0 mg0.04 mg0.14 mg0.45 mg410 mg
Vitamin B3 / Vitamin PP (Niacin) 2.59 mg2.18 mg0 mg0.4 mg1.98 mg7.14 mg25.7 mg
Vitamin B6 (Pyridoxin) 0.236 mg0.192 mg0 mg0.04 mg0.172 mg0.59 mg1.87 mg
Vitamin B9 (Folic acid) 44.6 µg30.4 µg0 µg0 µg50 µg87 µg62,400 µg
Folates (total folates) 36.7 µg30 µg0 µg1 µg28 µg98 µg155 µg
Vitamin B12 (cobalamin) 0.808 µg1 µg0 µg0 µg0.4 µg2.7 µg17.3 µg
Pantothenic acid / Pantothenate (Vitamin B5) 0.856 mg0.64 mg0.06 mg0.235 mg0.653 mg2.1 mg3.33 mg
Potassium 178 mg70.9 mg0 mg61 mg181 mg298 mg188,000 mg
Calcium 65.1 mg46.5 mg0 mg0 mg59 mg142 mg48,800 mg
Phosphorus 137 mg74.8 mg0 mg44 mg118 mg286 mg562 mg
Iron 0.708 mg0.636 mg0 mg0 mg0.61 mg1.9 mg381 mg
Magnesium 25.8 mg16.9 mg0 mg7 mg19 mg61 mg250 mg
Zinc 0.779 mg0.52 mg0 mg0.3 mg0.6 mg1.5 mg14.1 mg
Copper 0.249 mg0.139 mg0.044 mg0.071 mg0.265 mg0.412 mg16,500 mg
Manganese 0.114 mg0.318 mg0 mg0 mg0 mg1 mg5 mg
Selenium 11.9 µg6.98 µg1 µg2 µg11 µg26 µg61 µg
Iodine 46.3 µg25 µg22 µg25 µg38 µg110 µg143 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 44 %34.9 %0 %0.83 %32 %100 %100 %
Fruits, vegetables and nuts - dried 0.818 %1.57 %0 %0 %0 %4.8 %7.9 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 40.9 %23.4 %0 %10 %40 %85 %100 %
Collagen/Meat protein ratio (maximum) 15.7 %3.18 %8 %12 %15 %25 %25 %
Cocoa (minimum) 4.81 %3.49 %0.1 %1 %4 %11.8 %42.4 %
Nutrition score - France 5.94 5.94 5.94 5.94 5.94 5.94 5.94
Nutri-Score CCCCCC
Vitamin K1 (Phylloquinone) 0 g0 g0 g0 g0 g0 g0.001 g

Products from the Frozen foods category