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2 Smoked Salmón rockero fishcakes - Marks & Spencer

2 Smoked Salmón rockero fishcakes - Product

2 Smoked Salmón rockero fishcakes - Marks & Spencer

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Barcode: 00524360

Brands: Marks & Spencer

Categories: Fish cake

Stores: Marks & Spencer

Countries where sold: United Kingdom

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Health

Ingredients

21 ingredients

Salmon (Fish) (26%) Potatoes (22%) Smoked Salmon (16%) (Salmon (Fish) (95%) Salt) Lemon Mayonnaise (15%). Onions Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) - Lemon Juice Rocket (2%). Rapeseed Oil - Salt Garlic Purée Olive Oil Cracked Black Pepper Yeast. LEMON MAYONNAISE contains Rapeseed Oil Single Cream (Milk) Water - Pasteurised Egg Yolk - Lemon Juice Vinegar White Wine Vinegar Cornflour. Salt - Sugar - Parsley Black Mustard Seeds Concentrated Lemon Juice Cracked Black Pepper

Allergens: Fish, Gluten, Milk

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Ingredient: Salt

Ingredient: Sugar
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: Lemon-mayonnaise, Lemon-juice-rocket, Salt-garlic-puree-olive-oil-cracked-black-pepper-yeast, Lemon-mayonnaise-contains-rapeseed-oil-single-cream, Lemon-juice-vinegar-white-wine-vinegar-cornflour, Parsley-black-mustard-seeds-concentrated-lemon-juice-cracked-black-pepper
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Non-vegan
Non-vegan ingredients: Salmon, Smoked salmon, Salmon, Pasteurised egg yolk
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Non-vegetarian
Non-vegetarian ingredients: Salmon, Smoked salmon, Salmon
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
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Some ingredients could not be recognized.
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en: Salmon, Potatoes 22%, Smoked Salmon 16% (Salmon, Salt), Lemon Mayonnaise 15% (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Lemon Juice Rocket 2%, Rapeseed Oil, Salt Garlic Purée Olive Oil Cracked Black Pepper Yeast, LEMON MAYONNAISE contains Rapeseed Oil Single Cream, Water, Pasteurised Egg Yolk, Lemon Juice Vinegar White Wine Vinegar Cornflour, Salt, Sugar, Parsley Black Mustard Seeds Concentrated Lemon Juice Cracked Black Pepper
Salmon -> en:salmon - vegan: no - vegetarian: no - ciqual_food_code: 26036 - percent_min: 27.4 - percent_max: 45

Potatoes -> en:potato - vegan: yes - vegetarian: yes - ciqual_food_code: 4003 - percent_min: 22 - percent: 22 - percent_max: 22

Smoked Salmon -> en:smoked-salmon - vegan: no - vegetarian: no - ciqual_food_code: 26037 - percent_min: 16 - percent: 16 - percent_max: 16

Salmon -> en:salmon - vegan: no - vegetarian: no - ciqual_food_code: 26036 - percent_min: 8 - percent_max: 16

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 8

Lemon Mayonnaise -> en:lemon-mayonnaise - percent_min: 15 - percent: 15 - percent_max: 15

with Wheatflour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 3 - percent_max: 15

Calcium Carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 7.5

Iron -> en:iron - percent_min: 0 - percent_max: 5

Niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 3.75

Thiamin -> en:thiamin - percent_min: 0 - percent_max: 3

Lemon Juice Rocket -> en:lemon-juice-rocket - percent_min: 2 - percent: 2 - percent_max: 2

Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 2

Salt Garlic Purée Olive Oil Cracked Black Pepper Yeast -> en:salt-garlic-puree-olive-oil-cracked-black-pepper-yeast - percent_min: 0 - percent_max: 2

LEMON MAYONNAISE contains Rapeseed Oil Single Cream -> en:lemon-mayonnaise-contains-rapeseed-oil-single-cream - percent_min: 0 - percent_max: 2

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 2

Pasteurised Egg Yolk -> en:pasteurised-egg-yolk - vegan: no - vegetarian: yes - ciqual_food_code: 22002 - percent_min: 0 - percent_max: 2

Lemon Juice Vinegar White Wine Vinegar Cornflour -> en:lemon-juice-vinegar-white-wine-vinegar-cornflour - percent_min: 0 - percent_max: 2

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 2

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.8

Parsley Black Mustard Seeds Concentrated Lemon Juice Cracked Black Pepper -> en:parsley-black-mustard-seeds-concentrated-lemon-juice-cracked-black-pepper - percent_min: 0 - percent_max: 1.8

Nutrition

Poor nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 1
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 1

Proteins: 5 / 5 (value: 10.6, rounded value: 10.6)

Fiber: 1 / 5 (value: 1.8, rounded value: 1.8)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 1, rounded value: 1)

Negative points: 14

Energy: 2 / 10 (value: 820, rounded value: 820)

Sugars: 0 / 10 (value: 1.8, rounded value: 1.8)

Saturated fat: 2 / 10 (value: 2.5, rounded value: 2.5)

Sodium: 10 / 10 (value: 5200, rounded value: 5200)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (14 - 1)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (13%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (2.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1.8%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in high quantity (13%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml
Energy	820 kj (196 kcal)
Fat	13 g
Saturated fat	2.5 g
Carbohydrates	8.2 g
Sugars	1.8 g
Fiber	1.8 g
Proteins	10.6 g
Salt	13 g
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	1 %

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
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Data sources

Product added on September 14, 2022, 5:02:49 PM CEST by kiliweb
Last edit of product page on December 3, 2023, 7:59:44 PM CET by dawn99.
Product page also edited by roboto-app, teolemon, yuka.sY2b0xO6T85zoF3NwEKvlldjav_5viP8DTnlmG-XwezedqLIRPZdzqLUbqs.

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2 Smoked Salmón rockero fishcakes - Marks & Spencer