Roasted butternut squash quinoa & wheatberry salad, butternut squash quinoa & wheatberry

Ingredients

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  67 ingredients

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  Salad: wheatberry (cooked wheatberry, water), butternut squash (butternut squash, olive oil, garlic, thyme, rosemary, salt, oregano, black pepper), spring mix (may contain: arugula, batavia, frisee, green chard, green leaf, green oak, green romaine, lolla rosa, mizuna, red chard, red leaf, red oak, red romaine, spinach, tango), romaine lettuce, quinoa (cooked quinoa, water), goat cheese (pasteurized goat's milk, salt, starter culture, coagulant), sweetened dried cranberries (cranberries, sugar, sunflower oil), raisins (seedless raisins, vegetable oil), almonds, golden balsamic vinaigrette: golden balsamic vinegar, water, tapioca syrup, olive oil, canola oil, cane sugar, dijon mustard (water, mustard seeds, vinegar, salt, citric acid), basil, salt, garlic, shallots, black pepper, xanthan gum, oregano.

  Allergens: Milk

  Traces: Nuts

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E415 - Xanthan gum

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Salad (wheatberry, cooked wheatberry), water, butternut squash (butternut squash, olive oil, garlic, thyme, rosemary, salt, oregano, black pepper), spring mix (may contain (arugula), batavia, frisee, green chard, green leaf, green oak, green romaine, lolla rosa, mizuna, red chard, red leaf, red oak, red romaine, spinach, tango), romaine lettuce, quinoa (quinoa, water), goat cheese (pasteurized goat's milk, salt, starter culture, coagulant), cranberries (cranberries, sugar, sunflower oil), raisins (seedless raisins, vegetable oil), almonds, golden balsamic vinaigrette (golden balsamic vinegar), water, tapioca syrup, olive oil, canola oil, cane sugar, dijon mustard (water, mustard seeds, vinegar, salt, citric acid), basil, salt, garlic, shallots, black pepper, xanthan gum, oregano

  1. Salad -> en:salad - vegan: yes - vegetarian: yes - percent_min: 4.16666666666667 - percent_max: 100
     1. wheatberry -> en:wheatberry - percent_min: 2.08333333333333 - percent_max: 100
     2. cooked wheatberry -> en:cooked-wheatberry - percent_min: 0 - percent_max: 50
  2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50
  3. butternut squash -> en:butternut-squash - vegan: yes - vegetarian: yes - ciqual_food_code: 20128 - percent_min: 0 - percent_max: 33.3333333333333
     1. butternut squash -> en:butternut-squash - vegan: yes - vegetarian: yes - ciqual_food_code: 20128 - percent_min: 0 - percent_max: 33.3333333333333
     2. olive oil -> en:olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 17270 - percent_min: 0 - percent_max: 16.6666666666667
     3. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 11.1111111111111
     4. thyme -> en:thyme - vegan: yes - vegetarian: yes - ciqual_food_code: 11070 - percent_min: 0 - percent_max: 8.33333333333333
     5. rosemary -> en:rosemary - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.66666666666667
     6. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.38
     7. oregano -> en:oregano - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11035 - percent_min: 0 - percent_max: 0.38
     8. black pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.38
  4. spring mix -> en:spring-mix - percent_min: 0 - percent_max: 25
     1. may contain -> en:may-contain - percent_min: 0 - percent_max: 25
        1. arugula -> en:rocket - vegan: yes - vegetarian: yes - ciqual_food_code: 20217 - percent_min: 0 - percent_max: 25
     2. batavia -> en:batavia - percent_min: 0 - percent_max: 12.5
     3. frisee -> en:frisee - percent_min: 0 - percent_max: 8.33333333333333
     4. green chard -> en:green-chard - percent_min: 0 - percent_max: 6.25
     5. green leaf -> en:green-leaf - percent_min: 0 - percent_max: 5
     6. green oak -> en:green-oak - percent_min: 0 - percent_max: 4.16666666666667
     7. green romaine -> en:green-romaine - percent_min: 0 - percent_max: 3.57142857142857
     8. lolla rosa -> en:lolla-rosa - percent_min: 0 - percent_max: 3.125
     9. mizuna -> en:mizuna - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.77777777777778
     10. red chard -> en:red-chard - percent_min: 0 - percent_max: 2.5
     11. red leaf -> en:red-leaf - percent_min: 0 - percent_max: 2.27272727272727
     12. red oak -> en:red-oak - percent_min: 0 - percent_max: 2.08333333333333
     13. red romaine -> en:red-romaine - percent_min: 0 - percent_max: 1.92307692307692
     14. spinach -> en:spinach - vegan: yes - vegetarian: yes - ciqual_food_code: 20059 - percent_min: 0 - percent_max: 1.78571428571429
     15. tango -> en:tango - percent_min: 0 - percent_max: 1.66666666666667
  5. romaine lettuce -> en:romaine-lettuce - vegan: yes - vegetarian: yes - ciqual_food_code: 20171 - percent_min: 0 - percent_max: 20
  6. quinoa -> en:quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 0 - percent_max: 16.6666666666667
     1. quinoa -> en:quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 0 - percent_max: 16.6666666666667
     2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 8.33333333333333
  7. goat cheese -> en:goat-cheese - vegan: no - vegetarian: maybe - ciqual_proxy_food_code: 12999 - percent_min: 0 - percent_max: 14.2857142857143
     1. pasteurized goat's milk -> en:pasteurised-goat-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 14.2857142857143
     2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.38
     3. starter culture -> en:microbial-culture - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.38
     4. coagulant -> en:coagulant - percent_min: 0 - percent_max: 0.38
  8. cranberries -> en:cranberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13113 - percent_min: 0 - percent_max: 12.5
     1. cranberries -> en:cranberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13113 - percent_min: 0 - percent_max: 12.5
     2. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 6.25
     3. sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 4.16666666666667
  9. raisins -> en:raisin - vegan: yes - vegetarian: yes - ciqual_food_code: 13046 - percent_min: 0 - percent_max: 11.1111111111111
     1. seedless raisins -> en:seedless-raisins - percent_min: 0 - percent_max: 11.1111111111111
     2. vegetable oil -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 5.55555555555556
  10. almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 10
  11. golden balsamic vinaigrette -> en:golden-balsamic-vinaigrette - percent_min: 0 - percent_max: 9.09090909090909
      1. golden balsamic vinegar -> en:golden-balsamic-vinegar - percent_min: 0 - percent_max: 9.09090909090909
  12. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 8.33333333333333
  13. tapioca syrup -> en:tapioca-syrup - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 7.69230769230769
  14. olive oil -> en:olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 17270 - percent_min: 0 - percent_max: 7.14285714285714
  15. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 6.66666666666667
  16. cane sugar -> en:cane-sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 6.25
  17. dijon mustard -> en:dijon-mustard - ciqual_food_code: 11013 - percent_min: 0 - percent_max: 5.88235294117647
      1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 5.88235294117647
      2. mustard seeds -> en:mustard-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 11013 - percent_min: 0 - percent_max: 2.94117647058824
      3. vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 1.96078431372549
      4. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.38
      5. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.38
  18. basil -> en:basil - vegan: yes - vegetarian: yes - ciqual_food_code: 11033 - percent_min: 0 - percent_max: 5.55555555555556
  19. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.38
  20. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.38
  21. shallots -> en:shallot - vegan: yes - vegetarian: yes - ciqual_food_code: 20097 - percent_min: 0 - percent_max: 0.38
  22. black pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.38
  23. xanthan gum -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.38
  24. oregano -> en:oregano - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11035 - percent_min: 0 - percent_max: 0.38

Nutrition

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  Good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 70

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 4

  • Proteins: 1 / 5 (value: 2.86, rounded value: 2.86)
  • Fiber: 1 / 5 (value: 1.9, rounded value: 1.9)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 2 / 5 (value: 70.7164704799652, rounded value: 70.7)

  Negative points: 5

  • Energy: 1 / 10 (value: 598, rounded value: 598)
  • Sugars: 2 / 10 (value: 10.48, rounded value: 10.48)
  • Saturated fat: 1 / 10 (value: 1.43, rounded value: 1.4)
  • Sodium: 1 / 10 (value: 152, rounded value: 152)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (5 - 4)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (6.67%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Saturated fat in low quantity (1.43%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in moderate quantity (10.5%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

  • 

    Salt in moderate quantity (0.38%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (2 cup (105 g))	Compared to: Salted-snacks
  Energy	598 kj (143 kcal)	628 kj (150 kcal)	+46%
  Fat	6.67 g	7 g	+23%
  Saturated fat	1.43 g	1.5 g	+85%
  Trans fat	0 g	0 g
  Cholesterol	5 mg	5.25 mg	+102%
  Carbohydrates	19.05 g	20 g	+112%
  Sugars	10.48 g	11 g	+114%
  Fiber	1.9 g	1.99 g	+16%
  Proteins	2.86 g	3 g	+221%
  Salt	0.38 g	0.399 g	-82%
  Vitamin A	714.3 µg	750 µg	+263%
  Vitamin C (ascorbic acid)	5.7 mg	5.99 mg	-42%
  Calcium	38 mg	39.9 mg	+36%
  Iron	0.69 mg	0.724 mg	+7%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	70.716 %	70.716 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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