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Blueberry chia muffin oatmeal - Specially Selected - 76g

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Blueberry chia muffin oatmeal - Specially Selected - 76g

Barcode: 4099100243499 (EAN / EAN-13)

Quantity: 76g

Packaging: Cardboard cup, Plastic seal

Brands: Specially Selected, Aldi

Categories: Sweet breakfast cereals

Labels, certifications, awards: No gluten

Origin of ingredients: United States

Manufacturing or processing places: Illinois

Stores: Aldi

Countries where sold: United States

Matching with your preferences

Health

Ingredients

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    6 ingredients

    WHOLE GRAIN OATS, CANE SUGAR, FREEZE DRIED BLUEBERRIES, CHIA SEEDS, NATURAL FLAVORS, SEA SALT
    Traces: Nuts, Soybeans, Nut-shell

Food processing

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    Ultra processed foods

    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Ingredient: Flavouring

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    → Learn more about the NOVA classification

Ingredients analysis

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    Maybe vegan

    Ingredients that may not be vegan: Natural flavouring
The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients

    WHOLE GRAIN OATS, CANE SUGAR, BLUEBERRIES, CHIA SEEDS, NATURAL FLAVORS, SEA SALT
    1. WHOLE GRAIN OATS -> en:wholemeal-oat - vegan: yes - vegetarian: yes - percent_min: 16.6666666666667 - percent_max: 100
    2. CANE SUGAR -> en:cane-sugar - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
    3. BLUEBERRIES -> en:blueberry - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
    4. CHIA SEEDS -> en:chia-seed - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
    5. NATURAL FLAVORS -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 20
    6. SEA SALT -> en:sea-salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667

Nutrition

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    Average nutritional quality

    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 5

    • Proteins: 5 / 5 (value: 13.157894736842, rounded value: 13.16)
    • Fiber: 5 / 5 (value: 9.2105263157895, rounded value: 9.21)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 11

    • Energy: 3 / 10 (value: 1255, rounded value: 1255)
    • Sugars: 5 / 10 (value: 23.684210526316, rounded value: 23.68)
    • Saturated fat: 0 / 10 (value: 0.65789473684211, rounded value: 0.7)
    • Sodium: 3 / 10 (value: 342.105263157892, rounded value: 342.1)

    The points for proteins are not counted because the negative points are greater or equal to 11.

    Score nutritionnel: 6 (11 - 5)

    Nutri-Score: C

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    Sugars in high quantity (23.7%)

    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in moderate quantity (0.855%)

    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		As sold
    per serving (76g)     		Compared to: Sweet-breakfast-cereals
    Energy 1,255 kj
    (394 kcal)     		954 kj
    (300 kcal)     		-15%
    Fat 5.921 g 4.5 g +14%
    Saturated fat 0.658 g 0.5 g -36%
    Gondoic acid 2.7 g 2.05 g
    Cholesterol 0 mg 0 mg
    Carbohydrates 75 g 57 g +1%
    Sugars 23.684 g 18 g -7%
    Fiber 9.211 g 7 g +106%
    Proteins 13.158 g 10 g +70%
    Salt 0.855 g 0.65 g +26%
    Vitamin C (ascorbic acid) 0 mg 0 mg
    Potassium 380 mg 289 mg
    Calcium 40 mg 30.4 mg
    Iron 2.7 mg 2.05 mg
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Serving size: 76g

Environment

Packaging

Transportation

Data sources

Product added on by surfpanda
Last edit of product page on by moon-rabbit.
Product page also edited by ecoscore-impact-estimator, kiliweb, openfoodfacts-contributors, packbot, yuka.sY2b0xO6T85zoF3NwEKvlh14aN36uhuVPi7vlFO3_datdq3VZessvKP6Hqo.

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