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Blueberry chia muffin oatmeal - Specially Selected - 76g
Blueberry chia muffin oatmeal - Specially Selected - 76g
Barcode: 4099100243499 (EAN / EAN-13)
Quantity: 76g
Packaging: Cardboard cup, Plastic seal
Brands: Specially Selected, Aldi
Categories: Sweet breakfast cereals
Labels, certifications, awards: No gluten
Origin of ingredients: United States
Manufacturing or processing places: Illinois
Stores: Aldi
Countries where sold: United States
Matching with your preferences
Health
Ingredients
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6 ingredients
WHOLE GRAIN OATS, CANE SUGAR, FREEZE DRIED BLUEBERRIES, CHIA SEEDS, NATURAL FLAVORS, SEA SALTTraces: Nuts, Soybeans, Nut-shell
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
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Maybe vegan
Ingredients that may not be vegan: Natural flavouring
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Maybe vegetarian
Ingredients that may not be vegetarian: Natural flavouring
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Details of the analysis of the ingredients
WHOLE GRAIN OATS, CANE SUGAR, BLUEBERRIES, CHIA SEEDS, NATURAL FLAVORS, SEA SALT- WHOLE GRAIN OATS -> en:wholemeal-oat - vegan: yes - vegetarian: yes - percent_min: 16.6666666666667 - percent_max: 100
- CANE SUGAR -> en:cane-sugar - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
- BLUEBERRIES -> en:blueberry - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
- CHIA SEEDS -> en:chia-seed - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
- NATURAL FLAVORS -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 20
- SEA SALT -> en:sea-salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
Nutrition
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Average nutritional quality
⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 5
- Proteins: 5 / 5 (value: 13.157894736842, rounded value: 13.16)
- Fiber: 5 / 5 (value: 9.2105263157895, rounded value: 9.21)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)
Negative points: 11
- Energy: 3 / 10 (value: 1255, rounded value: 1255)
- Sugars: 5 / 10 (value: 23.684210526316, rounded value: 23.68)
- Saturated fat: 0 / 10 (value: 0.65789473684211, rounded value: 0.7)
- Sodium: 3 / 10 (value: 342.105263157892, rounded value: 342.1)
The points for proteins are not counted because the negative points are greater or equal to 11.
Score nutritionnel: 6 (11 - 5)
Nutri-Score: C
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Fat in moderate quantity (5.92%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in low quantity (0.658%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in high quantity (23.7%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (0.855%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlAs sold
per serving (76g)Compared to: Sweet-breakfast-cereals Energy 1,255 kj
(394 kcal)954 kj
(300 kcal)-15% Fat 5.921 g 4.5 g +14% Saturated fat 0.658 g 0.5 g -36% Gondoic acid 2.7 g 2.05 g Cholesterol 0 mg 0 mg Carbohydrates 75 g 57 g +1% Sugars 23.684 g 18 g -7% Fiber 9.211 g 7 g +106% Proteins 13.158 g 10 g +70% Salt 0.855 g 0.65 g +26% Vitamin C (ascorbic acid) 0 mg 0 mg Potassium 380 mg 289 mg Calcium 40 mg 30.4 mg Iron 2.7 mg 2.05 mg Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Environment
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Eco-Score not computed - Unknown environmental impact
We could not compute the Eco-Score of this product as it is missing some data, could you help complete it?Could you add a precise product category so that we can compute the Eco-Score? Add a category
Packaging
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Packaging with a low impact
Pot (Cardboard)
Seal (Plastic)
Transportation
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Origins of ingredients
Origins of ingredients with a medium impact
Origin of the product and/or its ingredients % of ingredients Impact United States Medium
Data sources
Product added on by surfpanda
Last edit of product page on by moon-rabbit.
Product page also edited by ecoscore-impact-estimator, kiliweb, openfoodfacts-contributors, packbot, yuka.sY2b0xO6T85zoF3NwEKvlh14aN36uhuVPi7vlFO3_datdq3VZessvKP6Hqo.