arrow_upward

Instant Bhel - Haldiram's - 44 g

Instant Bhel - Haldiram's - 44 g

This product page is not complete. You can help to complete it by editing it and adding more data from the photos we have, or by taking more photos using the app for Android or iPhone/iPad. Thank you! ×

Barcode: 8904004409222 (EAN / EAN-13)

Quantity: 44 g

Packaging: Plastic

Brands: Haldiram's

Categories: Puffed rice blend

Labels, certifications, awards: Vegetarian, Green Dot India

Origin of ingredients: India

Link to the product page on the official site of the producer: https://www.haldirams.com/instant-bhel.h...

Countries where sold: India

Matching with your preferences

Health

Ingredients

33 ingredients

Refined Palmolein Oil, Puffed Rice (22%), Bengal Gram Lentils (14%), Bengal Gram Flour (Besan) (11%), Refined Sugar, Refined Wheat Flour (Maida), Groundnut (Peanuts) (3%), Edible Common Salt, Red Chilli Powder, Tomato Powder, Dried Mango Powder, Tamarind Powder, Dried Ginger Powder, Black Salt, Coriander Powder, Turmeric Powder, Date Powder, Onion Powder, Green Chilli Powder, Cumin Powder, Cardamom, Cinnamon, Clove Powder, Ajwain, Acidity Regulator (INS 330), Nutmeg, Bay Leaves, Black Cumin & Colour (Paprika INS 160 c)

Allergens: Gluten, Peanuts

Traces: Milk, Nuts, Sesame seeds, Soybeans, Mustard-seed

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E160c - Paprika extract

Ingredient: Colour
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E160c - Paprika extract

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Refined palmolein oil

Vegan status unknown
Unrecognized ingredients: Bengal-gram-lentils, Bengal-gram-flour, Groundnut, Ajwain, Paprika-e160c
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegetarian
No non-vegetarian ingredients detected

Unrecognized ingredients: Bengal-gram-lentils, Bengal-gram-flour, Groundnut, Ajwain, Paprika-e160c
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Refined Palmolein Oil, Puffed Rice 22%, Bengal Gram Lentils 14%, Bengal Gram Flour (Besan), Sugar, Refined Wheat Flour (Maida), Groundnut, Edible Common Salt, Red Chilli, Tomato, Mango, Tamarind, Ginger, Black Salt, Coriander, Turmeric Powder, Date, Onion, Green Chilli, Cumin, Cardamom, Cinnamon, Clove, Ajwain, Acidity Regulator (e330), Nutmeg, Bay Leaves, Black Cumin, Colour (Paprika e160c)
Refined Palmolein Oil -> en:refined-palmolein-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 22 - percent_max: 64

Puffed Rice -> en:puffed-rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 22 - percent: 22 - percent_max: 22

Bengal Gram Lentils -> en:bengal-gram-lentils - percent_min: 14 - percent: 14 - percent_max: 14

Bengal Gram Flour -> en:bengal-gram-flour - percent_min: 0 - percent_max: 14

Besan -> en:besan - vegan: yes - vegetarian: yes - ciqual_food_code: 9580 - percent_min: 0 - percent_max: 14

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 8.61

Refined Wheat Flour -> en:refined-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 8.61

Maida -> en:refined-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 8.61

Groundnut -> en:groundnut - percent_min: 0 - percent_max: 8.61

Edible Common Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.889

Red Chilli -> en:red-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.889

Tomato -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 0.889

Mango -> en:mango - vegan: yes - vegetarian: yes - ciqual_food_code: 13025 - percent_min: 0 - percent_max: 0.889

Tamarind -> en:tamarind - vegan: yes - vegetarian: yes - ciqual_food_code: 13079 - percent_min: 0 - percent_max: 0.889

Ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 0.889

Black Salt -> en:black-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.889

Coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.889

Turmeric Powder -> en:turmeric-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 11089 - percent_min: 0 - percent_max: 0.889

Date -> en:date - vegan: yes - vegetarian: yes - ciqual_food_code: 13011 - percent_min: 0 - percent_max: 0.889

Onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.889

Green Chilli -> en:green-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.889

Cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.889

Cardamom -> en:cardamom - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11075 - percent_min: 0 - percent_max: 0.889

Cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.889

Clove -> en:clove - vegan: yes - vegetarian: yes - ciqual_food_code: 11052 - percent_min: 0 - percent_max: 0.889

Ajwain -> en:ajwain - percent_min: 0 - percent_max: 0.889

Acidity Regulator -> en:acidity-regulator - percent_min: 0 - percent_max: 0.889

e330 -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.889

Nutmeg -> en:nutmeg - vegan: yes - vegetarian: yes - ciqual_food_code: 11048 - percent_min: 0 - percent_max: 0.889

Bay Leaves -> en:bay-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11053 - percent_min: 0 - percent_max: 0.889

Black Cumin -> en:black-cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.889

Colour -> en:colour - percent_min: 0 - percent_max: 0.889

Paprika e160c -> en:paprika-e160c - percent_min: 0 - percent_max: 0.889

Nutrition

Poor nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 14, rounded value: 14)

Fiber: 5 / 5 (value: 5.66, rounded value: 5.66)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 21

Energy: 7 / 10 (value: 2390, rounded value: 2390)

Sugars: 1 / 10 (value: 8.61, rounded value: 8.61)

Saturated fat: 10 / 10 (value: 15.4, rounded value: 15.4)

Sodium: 3 / 10 (value: 356, rounded value: 356)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (21 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in high quantity (36.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in high quantity (15.4%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (8.61%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.889%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (44g)
Energy	2,390 kj (570 kcal)	1,050 kj (251 kcal)
Fat	36.5 g	16.06 g
Saturated fat	15.4 g	6.78 g
Carbohydrates	43.8 g	19.29 g
Sugars	8.61 g	3.79 g
Fiber	5.66 g	2.49 g
Proteins	14 g	6.17 g
Salt	0.889 g	0.391 g
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 44g

Environment

Eco-Score not computed - Unknown environmental impact

We could not compute the Eco-Score of this product as it is missing some data, could you help complete it?

Could you add a precise product category so that we can compute the Eco-Score? Add a category

Packaging

Packaging with a medium impact

Packaging parts

(Plastic)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Plastic

Transportation

Origins of ingredients

Origins of ingredients with a high impact

Origin of the product and/or its ingredients	% of ingredients	Impact
India	100 %	High

Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

Report a problem

Incomplete or incorrect information?
Category, labels, ingredients, allergens, nutritional information, photos etc.

If the information does not match the information on the packaging, please complete or correct it. Open Food Facts is a collaborative database, and every contribution is useful for all.

Complete or correct product information

Data sources

Product added on June 8, 2022, 3:47:40 PM CEST by chunkieramos
Last edit of product page on June 8, 2022, 4:49:22 PM CEST by chunkieramos.
Product page also edited by openfoodfacts-contributors.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.

Edit the page

Instant Bhel - Haldiram's - 44 g