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Roast chicken & avocado - Marks And Spencer

Roast chicken & avocado - Marks And Spencer

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Barcode: 00062862

Brands: Marks And Spencer, Marks & Spencer

Categories: Sandwiches

Traceability code: FSC-C023017

Stores: Marks & Spencer

Countries where sold: France

Matching with your preferences

Health

Ingredients

51 ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Marinated Roast British Chicken Breast (23%) (Chicken Breast (Made with 143g Raw Chicken per 100g Cooked Chicken) Extra Virgin Olive Oil, Parmesan Cheese (Milk), Salt Lemon Zest, Cornflour, Chicken Stock (Water, Chicken Bones, Seaweed, Yeast Extract, Shiitake Mushrooms), Coarse Black Pepper) Water, Avocado (14%), Malted Wheatflakes (contain Gluten), Rapeseed Oil, Spinach, Lettuce, Wheat Bran (contains Gluten), Cornflour, Lemon Juice, Salt, Vinegar, Yeast (Yeast, Vitamin D, Yeast), Malted Barley, Flour (contains Gluten), Cold Pressed Rapeseed Oil, Pasteurised Egg Yolk, Pasteurised Egg, Wheat, Gluten, Cracked Black Pepper, Emulsifier: E472e, E471, Malted Wheatflour (contains Gluten), Concentrated Lemon Juice, Black Mustard Seeds, Sugar, Dried Mustard, Flour Treatment Agent: Ascorbic Acid, Palm Oil, Palm Fat, Wheat Starch (contains Gluten)

Allergens: Gluten, Milk

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E471 - Mono- and diglycerides of fatty acids

Additive: E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids

Ingredient: Emulsifier

Ingredient: Gluten
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E300 - Ascorbic acid

E471 - Mono- and diglycerides of fatty acids

Mono- and diglycerides of fatty acids: Mono- and diglycerides of fatty acids -E471- refers to a food additive composed of diglycerides and monoglycerides which is used as an emulsifier. This mixture is also sometimes referred to as partial glycerides.
Source: Wikipedia

E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Palm oil, Palm fat

Non-vegan
Non-vegan ingredients: Chicken breast, Parmigiano reggiano, Milk, Chicken broth, Chicken bone, Pasteurised egg yolk, Egg
Some ingredients could not be recognized.
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Non-vegetarian
Non-vegetarian ingredients: Chicken breast, Chicken broth, Chicken bone
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients

We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Marinated Roast British Chicken Breast 23% (Chicken Breast (Made with 143g Raw Chicken per 100g Cooked Chicken), Extra Virgin Olive Oil, Parmesan Cheese (Milk), Salt Lemon Zest, Cornflour, Chicken Stock (Water, Chicken Bones, Seaweed, Yeast Extract, Shiitake Mushrooms), Coarse Black Pepper), Water, Avocado 14%, Malted Wheatflakes, Rapeseed Oil, Spinach, Lettuce, Wheat Bran, Cornflour, Lemon Juice, Salt, Vinegar, Yeast (Yeast, Vitamin D, Yeast), Malted Barley, Flour, Rapeseed Oil, Pasteurised Egg Yolk, Egg, Wheat, Gluten, Cracked Black Pepper, Emulsifier (e472e), e471, Malted Wheatflour, Concentrated Lemon Juice, Black Mustard Seeds, Sugar, Mustard, Flour Treatment Agent (Ascorbic Acid), Palm Oil, Palm Fat, Wheat Starch
Marinated Roast British Chicken Breast -> en:marinated-roast-british-chicken-breast - percent_min: 23 - percent: 23 - percent_max: 23

Chicken Breast -> en:chicken-breast - vegan: no - vegetarian: no - percent_min: 3.28571428571429 - percent_max: 23

Made with 143g Raw Chicken per 100g Cooked Chicken -> en:made-with-143g-raw-chicken-per-100g-cooked-chicken - percent_min: 3.28571428571429 - percent_max: 23

Extra Virgin Olive Oil -> en:extra-virgin-olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 11.5

Parmesan Cheese -> en:parmigiano-reggiano - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 7.66666666666667

Milk -> en:milk - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 7.66666666666667

Salt Lemon Zest -> en:salt-lemon-zest - percent_min: 0 - percent_max: 5.75

Cornflour -> en:corn-flour - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.6

Chicken Stock -> en:chicken-broth - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 3.83333333333333

Water -> en:water - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.83333333333333

Chicken Bones -> en:chicken-bone - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 1.91666666666667

Seaweed -> en:seaweed - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.27777777777778

Yeast Extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.958333333333333

Shiitake Mushrooms -> en:shiitake - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.766666666666667

Coarse Black Pepper -> en:coarse-black-pepper - percent_min: 0 - percent_max: 3.28571428571429

Water -> en:water - vegan: yes - vegetarian: yes - percent_min: 14 - percent_max: 23

Avocado -> en:avocado - vegan: yes - vegetarian: yes - percent_min: 14 - percent: 14 - percent_max: 14

Malted Wheatflakes -> en:malted-wheatflakes - labels: en:contains-gluten - percent_min: 1.37931034482759 - percent_max: 14

Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0.928571428571429 - percent_max: 14

Spinach -> en:spinach - vegan: yes - vegetarian: yes - percent_min: 0.444444444444444 - percent_max: 14

Lettuce -> en:lettuce - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.0495347564313

Wheat Bran -> en:wheat-bran - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10.0412789636928

Cornflour -> en:corn-flour - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.60681054030808

Lemon Juice -> en:lemon-juice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.53095922276957

Salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.69418597579517

Vinegar -> en:vinegar - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.02476737821565

Yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.47706125292332

Yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.47706125292332

Vitamin D -> en:vitamin-d - percent_min: 0 - percent_max: 2.73853062646166

Yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.82568708430777

Malted Barley -> en:malted-barley - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.02063948184638

Flour -> en:flour - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.63443644478127

Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 4.30340527015404

Pasteurised Egg Yolk -> en:pasteurised-egg-yolk - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 4.0165115854771

Egg -> en:egg - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 3.76547961138478

Wheat -> en:wheat - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.54398081071509

Gluten -> en:gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.34709298789759

Cracked Black Pepper -> en:cracked-black-pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.17093019906087

Emulsifier -> en:emulsifier - percent_min: 0 - percent_max: 3.01238368910783

e472e -> en:e472e - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 3.01238368910783

e471 -> en:e471 - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 2.86893684676936

Malted Wheatflour -> en:malted-wheat-flour - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.73853062646166

Concentrated Lemon Juice -> en:concentrated-lemon-juice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.61946407748507

Black Mustard Seeds -> en:black-mustard-seed - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.51031974092319

Sugar -> en:sugar - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.40990695128626

Mustard -> en:mustard - percent_min: 0 - percent_max: 2.31721822239064

Flour Treatment Agent -> en:flour-treatment-agent - percent_min: 0 - percent_max: 2.23139532526506

Ascorbic Acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.23139532526506

Palm Oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - percent_min: 0 - percent_max: 2.15170263507702

Palm Fat -> en:palm-fat - vegan: yes - vegetarian: yes - from_palm_oil: yes - percent_min: 0 - percent_max: 2.07750599248816

Wheat Starch -> en:wheat-starch - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.00825579273855

Nutrition

Good nutritional quality
⚠️ Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.

⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 43
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 6

Proteins: 5 / 5 (value: 10.4, rounded value: 10.4)

Fiber: 0 / 5 (value: 0, rounded value: 0)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 43.1381490797726, rounded value: 43.1)

Negative points: 8

Energy: 2 / 10 (value: 883, rounded value: 883)

Sugars: 0 / 10 (value: 1.7, rounded value: 1.7)

Saturated fat: 2 / 10 (value: 3, rounded value: 3)

Sodium: 4 / 10 (value: 440, rounded value: 440)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: 2 (8 - 6)

Nutri-Score: B
→ Learn more about the Nutri-Score

Fat in moderate quantity (9%)
What you need to know

A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

Recommendation: Limit the consumption of fat and saturated fat

Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts

Saturated fat in moderate quantity (3%)
What you need to know

A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

Recommendation: Limit the consumption of fat and saturated fat

Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts

Sugars in low quantity (1.7%)
What you need to know

A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

Recommendation: Limit the consumption of sugar and sugary drinks

Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).

Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (1.1%)
What you need to know

A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.

Many people who have high blood pressure do not know it, as there are often no symptoms.

Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

Recommendation: Limit the consumption of salt and salted food

Reduce the quantity of salt used when cooking, and don't salt again at the table.

Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction

Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Sandwiches
Energy	883 kj (211 kcal)	-11%
Fat	9 g	-13%
Saturated fat	3 g	-3%
Carbohydrates	20.7 g	-12%
Sugars	1.7 g	-38%
Fiber	?
Proteins	10.4 g	-5%
Salt	1.1 g	-17%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	43.138 %

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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⚠️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients

Missing origins of ingredients information

⚠️ The origins of the ingredients of this product are not indicated.

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Threatened species

Contains palm oil

Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

Data sources

Product added on February 6, 2019 at 1:49:02 PM CET by kiliweb
Last edit of product page on April 28, 2023 at 10:32:51 PM CEST by roboto-app.
Product page also edited by aleene, openfoodfacts-contributors, tacinte, teolemon, yuka.YjZOUUtZdFpoTUFSd1BBRSswblo1b3B3NHNXV1pWK1ZMZWtxSVE9PQ, yuka.Zi9Bd0hLSUFvS2tPd004MTVBam84UEo2NjZlTVhrbTBNZXNRSWc9PQ.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.

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Roast chicken & avocado - Marks And Spencer