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Roast chicken & avocado - Marks And Spencer

Roast chicken & avocado - Marks And Spencer

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Barcode: 00062862

Brands: Marks And Spencer, Marks & Spencer

Categories: Sandwiches

Traceability code: FSC-C023017

Stores: Marks & Spencer

Countries where sold: France

Matching with your preferences

Health

Ingredients

50 ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Marinated Roast British Chicken Breast (23%) (Chicken Breast (Made with 143g Raw Chicken per 100g Cooked Chicken) Extra Virgin Olive Oil, Parmesan Cheese (Milk), Salt Lemon Zest, Cornflour, Chicken Stock (Water, Chicken Bones, Seaweed, Yeast Extract, Shiitake Mushrooms), Coarse Black Pepper) Water, Avocado (14%), Malted Wheatflakes (contain Gluten), Rapeseed Oil, Spinach, Lettuce, Wheat Bran (contains Gluten), Cornflour, Lemon Juice, Salt, Vinegar, Yeast (Yeast, Vitamin D, Yeast), Malted Barley, Flour (contains Gluten), Cold Pressed Rapeseed Oil, Pasteurised Egg Yolk, Pasteurised Egg, Wheat, Gluten, Cracked Black Pepper, Emulsifier: E472e, E471, Malted Wheatflour (contains Gluten), Concentrated Lemon Juice, Black Mustard Seeds, Sugar, Dried Mustard, Flour Treatment Agent: Ascorbic Acid, Palm Oil, Palm Fat, Wheat Starch (contains Gluten)

Allergens: Gluten, Milk

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E471 - Mono- and diglycerides of fatty acids

Additive: E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids

Ingredient: Emulsifier

Ingredient: Gluten
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E300 - Ascorbic acid

E471 - Mono- and diglycerides of fatty acids

Mono- and diglycerides of fatty acids (E471), are food additives commonly used as emulsifiers in various processed foods.

These compounds consist of glycerol molecules linked to one or two fatty acid chains, which help stabilize and blend water and oil-based ingredients. E471 enhances the texture and shelf life of products like margarine, baked goods, and ice cream, ensuring a smooth and consistent texture.

It is generally considered safe for consumption within established regulatory limits.

E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Palm oil, Palm fat

Non-vegan
Non-vegan ingredients: Chicken breast, Parmigiano reggiano, Chicken broth, Chicken bone, Pasteurised egg yolk, Egg
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Non-vegetarian
Non-vegetarian ingredients: Chicken breast, Chicken broth, Chicken bone
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Marinated Roast British Chicken Breast 23% (Chicken Breast (Made with 143g Raw Chicken per 100g Cooked Chicken), Extra Virgin Olive Oil, Parmesan Cheese, Salt Lemon Zest, Cornflour, Chicken Stock (Water, Chicken Bones, Seaweed, Yeast Extract, Shiitake Mushrooms), Coarse Black Pepper), Water, Avocado 14%, Malted Wheatflakes, Rapeseed Oil, Spinach, Lettuce, Wheat Bran, Cornflour, Lemon Juice, Salt, Vinegar, Yeast (Yeast, Vitamin D, Yeast), Malted Barley, Flour, Rapeseed Oil, Pasteurised Egg Yolk, Egg, Wheat, Gluten, Cracked Black Pepper, Emulsifier (e472e), e471, Malted Wheatflour, Concentrated Lemon Juice, Black Mustard Seeds, Sugar, Mustard, Flour Treatment Agent (Ascorbic Acid), Palm Oil, Palm Fat, Wheat Starch
Marinated Roast British Chicken Breast -> en:marinated-roast-british-chicken-breast - percent_min: 23 - percent: 23 - percent_max: 23

Chicken Breast -> en:chicken-breast - vegan: no - vegetarian: no - ciqual_food_code: 36018 - percent_min: 3.28571428571429 - percent_max: 23

Made with 143g Raw Chicken per 100g Cooked Chicken -> en:made-with-143g-raw-chicken-per-100g-cooked-chicken - percent_min: 3.28571428571429 - percent_max: 23

Extra Virgin Olive Oil -> en:extra-virgin-olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17270 - percent_min: 0 - percent_max: 11.5

Parmesan Cheese -> en:parmigiano-reggiano - vegan: no - vegetarian: maybe - ciqual_food_code: 12120 - percent_min: 0 - percent_max: 7.66666666666667

Salt Lemon Zest -> en:salt-lemon-zest - percent_min: 0 - percent_max: 5.75

Cornflour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 0 - percent_max: 4.6

Chicken Stock -> en:chicken-broth - vegan: no - vegetarian: no - ciqual_food_code: 11174 - percent_min: 0 - percent_max: 3.83333333333333

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 3.83333333333333

Chicken Bones -> en:chicken-bone - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 1.91666666666667

Seaweed -> en:seaweed - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20984 - percent_min: 0 - percent_max: 1.27777777777778

Yeast Extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.958333333333333

Shiitake Mushrooms -> en:shiitake - vegan: yes - vegetarian: yes - ciqual_food_code: 20010 - percent_min: 0 - percent_max: 0.766666666666667

Coarse Black Pepper -> en:coarse-black-pepper - percent_min: 0 - percent_max: 3.28571428571429

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 14 - percent_max: 23

Avocado -> en:avocado - vegan: yes - vegetarian: yes - percent_min: 14 - percent: 14 - percent_max: 14

Malted Wheatflakes -> en:malted-wheatflakes - labels: en:contains-gluten - percent_min: 1.37931034482759 - percent_max: 14

Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0.928571428571429 - percent_max: 14

Spinach -> en:spinach - vegan: yes - vegetarian: yes - ciqual_food_code: 20059 - percent_min: 0.444444444444444 - percent_max: 14

Lettuce -> en:lettuce - vegan: yes - vegetarian: yes - ciqual_food_code: 20031 - percent_min: 0 - percent_max: 12.0495347564313

Wheat Bran -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621 - percent_min: 0 - percent_max: 10.0412789636928

Cornflour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 0 - percent_max: 8.60681054030808

Lemon Juice -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 7.53095922276957

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.1

Vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 1.1

Yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1

Yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1

Vitamin D -> en:vitamin-d - percent_min: 0 - percent_max: 0.55

Yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.366666666666667

Malted Barley -> en:malted-barley - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1

Flour -> en:flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 1.1

Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 1.1

Pasteurised Egg Yolk -> en:pasteurised-egg-yolk - vegan: no - vegetarian: yes - ciqual_food_code: 22002 - percent_min: 0 - percent_max: 1.1

Egg -> en:egg - vegan: no - vegetarian: yes - ciqual_food_code: 22000 - percent_min: 0 - percent_max: 1.1

Wheat -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 1.1

Gluten -> en:gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1

Cracked Black Pepper -> en:cracked-black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 1.1

Emulsifier -> en:emulsifier - percent_min: 0 - percent_max: 1.1

e472e -> en:e472e - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 1.1

e471 -> en:e471 - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 1.1

Malted Wheatflour -> en:malted-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 1.1

Concentrated Lemon Juice -> en:concentrated-lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 1.1

Black Mustard Seeds -> en:black-mustard-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 11013 - percent_min: 0 - percent_max: 1.1

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.1

Mustard -> en:mustard - ciqual_food_code: 11013 - percent_min: 0 - percent_max: 1.1

Flour Treatment Agent -> en:flour-treatment-agent - percent_min: 0 - percent_max: 1.1

Ascorbic Acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1

Palm Oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 1.1

Palm Fat -> en:palm-fat - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_proxy_food_code: 16129 - percent_min: 0 - percent_max: 1.1

Wheat Starch -> en:wheat-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 1.1

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.

⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 43
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 6

Proteins: 5 / 5 (value: 10.4, rounded value: 10.4)

Fiber: 0 / 5 (value: 0, rounded value: 0)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 43.4044945810543, rounded value: 43.4)

Negative points: 8

Energy: 2 / 10 (value: 883, rounded value: 883)

Sugars: 0 / 10 (value: 1.7, rounded value: 1.7)

Saturated fat: 2 / 10 (value: 3, rounded value: 3)

Sodium: 4 / 10 (value: 440, rounded value: 440)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (8 - 6)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (9%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (3%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1.7%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.1%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Sandwiches
Energy	883 kj (211 kcal)	-11%
Fat	9 g	-14%
Saturated fat	3 g	-4%
Carbohydrates	20.7 g	-12%
Sugars	1.7 g	-38%
Fiber	?
Proteins	10.4 g	-5%
Salt	1.1 g	-16%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	43.404 %

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

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Data sources

Product added on February 6, 2019, 1:49:02 PM CET by kiliweb
Last edit of product page on April 28, 2023, 10:32:51 PM CEST by roboto-app.
Product page also edited by aleene, openfoodfacts-contributors, tacinte, teolemon, yuka.YjZOUUtZdFpoTUFSd1BBRSswblo1b3B3NHNXV1pWK1ZMZWtxSVE9PQ, yuka.Zi9Bd0hLSUFvS2tPd004MTVBam84UEo2NjZlTVhrbTBNZXNRSWc9PQ.

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Roast chicken & avocado - Marks And Spencer