California style salmon

Ingredients

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  46 ingredients

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  Cooked salmon (salmon, salt), cooked brown lentils, water, broccoli, cooked bulgur, cooked couscous, peas, yellow carrots, dried tomatoes, fried onions (onions, sunflower oil), garlic. contains 2% or less of each of the following canola oil, spice mix (mushroom powder [mushroom powder, maltodextrin], salt, soy sauce powder, onion powder, vegetable stock [salt, glucose syrup, vegetable powder {onion, carrot, tomato}, sugar, sunflower oil, spices]), soy sauce (water, soybeans, wheat, salt), spice, wine vinegar (red wine, potassium bisulfite [preservative]), rice starch, tapioca starch, honey.

  Allergens: Fish, Gluten, Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Glucose
  • Ingredient: Glucose syrup
  • Ingredient: Maltodextrin

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

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  : salmon (salmon, salt), brown lentils, water, broccoli, bulgur, couscous, peas, yellow carrots, dried tomatoes, fried onions (onions, sunflower oil), garlic, contains 2% and less of each of the following canola oil, spice mix (mushroom powder (mushroom powder, maltodextrin), salt, soy sauce, onion, vegetable stock (salt, glucose syrup, vegetable (onion, carrot, tomato), sugar, sunflower oil, spices)), soy sauce (water, soybeans, wheat, salt), spice, wine vinegar (red wine, potassium bisulfite (preservative)), rice starch, tapioca starch, honey

  1. salmon -> en:salmon - vegan: no - vegetarian: no - ciqual_food_code: 26036 - percent_min: 5.26315789473684 - percent_max: 100
     1. salmon -> en:salmon - vegan: no - vegetarian: no - ciqual_food_code: 26036 - percent_min: 4.53315789473684 - percent_max: 100
     2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.73
  2. brown lentils -> en:brown-lentils - vegan: yes - vegetarian: yes - ciqual_food_code: 20505 - percent_min: 0 - percent_max: 50
  3. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 33.3333333333333
  4. broccoli -> en:broccoli - vegan: yes - vegetarian: yes - ciqual_food_code: 20057 - percent_min: 0 - percent_max: 25
  5. bulgur -> en:bulgur - vegan: yes - vegetarian: yes - ciqual_food_code: 9690 - percent_min: 0 - percent_max: 20
  6. couscous -> en:couscous - vegan: yes - vegetarian: yes - ciqual_food_code: 9683 - percent_min: 0 - percent_max: 16.6666666666667
  7. peas -> en:pea - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143
  8. yellow carrots -> en:yellow-carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 12.5
  9. dried tomatoes -> en:dried-tomatoes - vegan: yes - vegetarian: yes - ciqual_food_code: 20189 - percent_min: 0 - percent_max: 11.1111111111111
  10. fried onions -> en:fried-onion - percent_min: 0 - percent_max: 10
      1. onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 10
      2. sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 5
  11. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 9.09090909090909
  12. contains 2% and less of each of the following canola oil -> en:contains-2-and-less-of-each-of-the-following-canola-oil - percent_min: 0 - percent_max: 8.33333333333333
  13. spice mix -> en:spice-mix - percent_min: 0 - percent_max: 7.69230769230769
      1. mushroom powder -> en:mushroom-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 20010 - percent_min: 0 - percent_max: 7.69230769230769
         1. mushroom powder -> en:mushroom-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 20010 - percent_min: 0 - percent_max: 7.69230769230769
         2. maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.84615384615385
      2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.73
      3. soy sauce -> en:soy-sauce - vegan: maybe - vegetarian: maybe - ciqual_food_code: 11104 - percent_min: 0 - percent_max: 0.73
      4. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.73
      5. vegetable stock -> en:vegetable-broth - percent_min: 0 - percent_max: 0.73
         1. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.73
         2. glucose syrup -> en:glucose-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.365
         3. vegetable -> en:vegetable - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.243333333333333
            1. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.243333333333333
            2. carrot -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 0.121666666666667
            3. tomato -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 0.0811111111111111
         4. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.1825
         5. sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 0.1825
         6. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.121666666666667
  14. soy sauce -> en:soy-sauce - vegan: maybe - vegetarian: maybe - ciqual_food_code: 11104 - percent_min: 0 - percent_max: 7.14285714285714
      1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 7.14285714285714
      2. soybeans -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 3.57142857142857
      3. wheat -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 2.38095238095238
      4. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.73
  15. spice -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.66666666666667
  16. wine vinegar -> en:wine-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 6.25
      1. red wine -> en:red-wine - vegan: maybe - vegetarian: yes - ciqual_food_code: 5214 - percent_min: 0 - percent_max: 6.25
      2. potassium bisulfite -> en:e228 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.125
         1. preservative -> en:preservative - percent_min: 0 - percent_max: 3.125
  17. rice starch -> en:rice-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 5.88235294117647
  18. tapioca starch -> en:tapioca - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 5.55555555555556
  19. honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 5.26315789473684

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 31

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 6

  • Proteins: 4 / 5 (value: 7.5, rounded value: 7.5)
  • Fiber: 2 / 5 (value: 2.1, rounded value: 2.1)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 31.0003280639649, rounded value: 31)

  Negative points: 4

  • Energy: 1 / 10 (value: 452, rounded value: 452)
  • Sugars: 0 / 10 (value: 1.67, rounded value: 1.67)
  • Saturated fat: 0 / 10 (value: 0.21, rounded value: 0.2)
  • Sodium: 3 / 10 (value: 292, rounded value: 292)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (4 - 6)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in low quantity (2.92%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0.21%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (1.67%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.73%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (2 cup (240 g))	Compared to: Frozen foods
  Energy	452 kj (108 kcal)	1,080 kj (259 kcal)	-40%
  Fat	2.92 g	7.01 g	-61%
  Saturated fat	0.21 g	0.504 g	-94%
  Trans fat	0 g	0 g	-100%
  Cholesterol	8 mg	19.2 mg	-70%
  Carbohydrates	13.33 g	32 g	-33%
  Sugars	1.67 g	4.01 g	-84%
  Fiber	2.1 g	5.04 g	+53%
  Proteins	7.5 g	18 g	+36%
  Salt	0.73 g	1.75 g	+60%
  Potassium	217 mg	521 mg	+21%
  Calcium	25 mg	60 mg	-59%
  Iron	1 mg	2.4 mg	+39%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	31 %	31 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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