Spicy vegetable pot pie

Ingredients

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  44 ingredients

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  Filling: filling: water, cooked lentils, yellow squash, diced tomatoes, roasted eggplant, roasted red bell pepper, tomato puree, yogurt (cultured grade a nonfat milk), garlic, contains 2% or less of: tomato paste, onions, modified corn starch, chili paste (red chili peppers, distilled vinegar, salt, xanthan gum), sugar, salt, cooking wine (white wine, natural flavor, salt), ginger, canola oil, water, garlic powder. crust: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), interesterified soybean oil, water, caramel color, salt, modified whey.

  Allergens: Gluten, Milk

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E150c - Ammonia caramel
  • Additive: E415 - Xanthan gum
  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  : Filling (filling), water, lentils, yellow squash, tomatoes, eggplant, red bell pepper, tomato puree, yogurt (cultured grade a nonfat milk), garlic, contains 2% and less of (tomato paste), onions, modified corn starch, chili paste (red chili peppers, distilled vinegar, salt, xanthan gum), sugar, salt, cooking wine (white wine, natural flavor, salt), ginger, canola oil, water, garlic, crust (enriched wheat flour, wheat flour), niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, interesterified soybean oil, water, caramel color, salt, modified whey

  1. Filling -> en:filling - vegan: maybe - vegetarian: maybe - percent_min: 3.125 - percent_max: 100
     1. filling -> en:filling - vegan: maybe - vegetarian: maybe - percent_min: 3.125 - percent_max: 100
  2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50
  3. lentils -> en:lentils - vegan: yes - vegetarian: yes - ciqual_food_code: 20505 - percent_min: 0 - percent_max: 33.3333333333333
  4. yellow squash -> en:yellow-squash - percent_min: 0 - percent_max: 25
  5. tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 20
  6. eggplant -> en:aubergine - vegan: yes - vegetarian: yes - ciqual_food_code: 20053 - percent_min: 0 - percent_max: 16.6666666666667
  7. red bell pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 14.2857142857143
  8. tomato puree -> en:tomato-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 20170 - percent_min: 0 - percent_max: 12.5
  9. yogurt -> en:yogurt - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19593 - percent_min: 0 - percent_max: 11.1111111111111
     1. cultured grade a nonfat milk -> en:cultured-grade-a-nonfat-milk - percent_min: 0 - percent_max: 11.1111111111111
  10. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 10
  11. contains 2% and less of -> en:contains-2-and-less-of - percent_min: 0 - percent_max: 9.09090909090909
      1. tomato paste -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0 - percent_max: 9.09090909090909
  12. onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 8.33333333333333
  13. modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 7.69230769230769
  14. chili paste -> en:chili-paste - percent_min: 0 - percent_max: 7.14285714285714
      1. red chili peppers -> en:red-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 7.14285714285714
      2. distilled vinegar -> en:distilled-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 3.57142857142857
      3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8825
      4. xanthan gum -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8825
  15. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 2.97
  16. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8825
  17. cooking wine -> en:cooking-wine - percent_min: 0 - percent_max: 0.8825
      1. white wine -> en:white-wine - vegan: maybe - vegetarian: yes - ciqual_food_code: 1014 - percent_min: 0 - percent_max: 0.8825
      2. natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.44125
      3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.294166666666667
  18. ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 0.8825
  19. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 0.8825
  20. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.8825
  21. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.8825
  22. crust -> en:crust - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.8825
      1. enriched wheat flour -> en:fortified-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 0.8825
      2. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 0.44125
  23. niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.8825
  24. reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 0.8825
  25. thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.8825
  26. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.8825
  27. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.8825
  28. interesterified soybean oil -> en:interesterified-soybean-oil - percent_min: 0 - percent_max: 0.8825
  29. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.8825
  30. caramel color -> en:e150a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8825
  31. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8825
  32. modified whey -> en:modified-whey - percent_min: 0 - percent_max: 0.8825

Nutrition

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  Good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 17

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 4

  • Proteins: 2 / 5 (value: 3.72, rounded value: 3.72)
  • Fiber: 2 / 5 (value: 2.6, rounded value: 2.6)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 17.9543435573578, rounded value: 18)

  Negative points: 5

  • Energy: 1 / 10 (value: 544, rounded value: 544)
  • Sugars: 0 / 10 (value: 2.97, rounded value: 3)
  • Saturated fat: 1 / 10 (value: 1.86, rounded value: 1.9)
  • Sodium: 3 / 10 (value: 353, rounded value: 353)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (5 - 4)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (4.83%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (1.86%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (2.97%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

  • 

    Salt in moderate quantity (0.882%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 PIE (269 g))	Compared to: Frozen foods
  Energy	544 kj (130 kcal)	1,460 kj (350 kcal)	-27%
  Fat	4.83 g	13 g	-36%
  Saturated fat	1.86 g	5 g	-48%
  Trans fat	0 g	0 g	-100%
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	18.22 g	49 g	-9%
  Sugars	2.97 g	7.99 g	-72%
  Fiber	2.6 g	6.99 g	+88%
  Proteins	3.72 g	10 g	-33%
  Salt	0.882 g	2.37 g	+93%
  Calcium	15 mg	40.3 mg	-76%
  Iron	1.34 mg	3.6 mg	+87%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	17.954 %	17.954 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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