Vegetables and beans with rice topped with cheese and a enchilada sauce bowl, vegetable enchilada

Ingredients

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  42 ingredients

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  Cooked enriched rice (water, enriched rice [white rice, iron, niacin, thiamine mononitrate, folic acid], soybean oil), sauce (water, tomato paste, soybean oil, white distilled vinegar, salt, modified food starch, sugar, granulated onion, white corn masa flour, spice, ground chipotle chili pepper, granulated garlic, black pepper, spices), cooked black beans, cooked pinto beans, corn, cheese blend (part-skim mozzarella cheese [part-skim milk, cheese cultures, salt, enzymes], modified food starch, skim milk), monterey jack cheese (cultured milk, salt, enzymes), fire roasted tomatoes, green bell peppers, roasted onions.

  Allergens: Soybeans

Food processing

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  Processed foods

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  Elements that indicate the product is in the 3 - Processed foods group:

  • Ingredient: Salt
  • Ingredient: Starch
  • Ingredient: Sugar
  • Ingredient: Vegetable oil
  • Ingredient: Sauce
  • Ingredient: Cheese
  • Ingredient: Enzyme
  • Ingredient: Microbial culture

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  : rice (water, rice (white rice, iron, niacin, thiamine mononitrate, folic acid), soybean oil), sauce (water, tomato paste, soybean oil, white distilled vinegar, salt, modified food starch, sugar, onion, white corn masa flour, spice, chipotle chili pepper, garlic, black pepper, spices), black beans, pinto beans, corn, cheese blend (part-skim mozzarella cheese (part-skim milk, cheese cultures, salt, enzymes), modified food starch, skim milk), monterey jack cheese (cultured milk, salt, enzymes), fire roasted tomatoes, green bell peppers, onions

  1. rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 10 - percent_max: 100
     1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 3.33333333333333 - percent_max: 100
     2. rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 50
        1. white rice -> en:white-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9100 - percent_min: 0 - percent_max: 50
        2. iron -> en:iron - percent_min: 0 - percent_max: 25
        3. niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 16.6666666666667
        4. thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 12.5
        5. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 10
     3. soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 33.3333333333333
  2. sauce -> en:sauce - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 50
     1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50
     2. tomato paste -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0 - percent_max: 25
     3. soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 16.6666666666667
     4. white distilled vinegar -> en:white-distilled-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 12.5
     5. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.645
     6. modified food starch -> en:modified-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 0.645
     7. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.645
     8. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.645
     9. white corn masa flour -> en:white-corn-masa-flour - percent_min: 0 - percent_max: 0.645
     10. spice -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.645
     11. chipotle chili pepper -> en:chipotle - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.645
     12. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.645
     13. black pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.645
     14. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.645
  3. black beans -> en:black-bean - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
  4. pinto beans -> en:pinto-beans - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
  5. corn -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 20
  6. cheese blend -> en:mixed-cheese - vegan: no - vegetarian: maybe - ciqual_proxy_food_code: 12999 - percent_min: 0 - percent_max: 16.6666666666667
     1. part-skim mozzarella cheese -> en:part-skim-mozzarella - vegan: no - vegetarian: maybe - ciqual_food_code: 19590 - percent_min: 0 - percent_max: 16.6666666666667
        1. part-skim milk -> en:semi-skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19041 - percent_min: 0 - percent_max: 16.6666666666667
        2. cheese cultures -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
        3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.645
        4. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.645
     2. modified food starch -> en:modified-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 8.33333333333333
     3. skim milk -> en:skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 5.55555555555556
  7. monterey jack cheese -> en:monterey-jack - vegan: no - vegetarian: maybe - ciqual_proxy_food_code: 12999 - percent_min: 0 - percent_max: 14.2857142857143
     1. cultured milk -> en:soured-milk - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143
     2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.645
     3. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.645
  8. fire roasted tomatoes -> en:fire-roasted-tomatoes - percent_min: 0 - percent_max: 12.5
  9. green bell peppers -> en:green-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20085 - percent_min: 0 - percent_max: 11.1111111111111
  10. onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 10

Nutrition

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  Good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 23

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 4

  • Proteins: 2 / 5 (value: 4.69, rounded value: 4.69)
  • Fiber: 2 / 5 (value: 2.7, rounded value: 2.7)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 23.1120703125, rounded value: 23.1)

  Negative points: 4

  • Energy: 1 / 10 (value: 540, rounded value: 540)
  • Sugars: 0 / 10 (value: 1.56, rounded value: 1.56)
  • Saturated fat: 1 / 10 (value: 1.56, rounded value: 1.6)
  • Sodium: 2 / 10 (value: 258, rounded value: 258)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (4 - 4)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (3.91%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (1.56%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (1.56%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

  • 

    Salt in moderate quantity (0.645%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 CONTAINER (256 g))	Compared to: Frozen foods
  Energy	540 kj (129 kcal)	1,380 kj (330 kcal)	-28%
  Fat	3.91 g	10 g	-48%
  Saturated fat	1.56 g	3.99 g	-57%
  Trans fat	0 g	0 g	-100%
  Cholesterol	8 mg	20.5 mg	-70%
  Carbohydrates	19.14 g	49 g	-4%
  Sugars	1.56 g	3.99 g	-85%
  Fiber	2.7 g	6.91 g	+96%
  Proteins	4.69 g	12 g	-15%
  Salt	0.645 g	1.65 g	+41%
  Potassium	199 mg	509 mg	+11%
  Calcium	86 mg	220 mg	+40%
  Iron	1.09 mg	2.79 mg	+52%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	23.112 %	23.112 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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