Classic skillet meal, garlic shrimp risotto

Ingredients

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  38 ingredients

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  Zucchini, cooked parboiled italian medium grain rice, water, red bell peppers, yellow squash, cooked garlic shrimp [ shrimp, garlic powder, maltodextrin, modified corn starch, corn syrup solids, salt, sugar, spices, lemon juice solids, autolyzed yeast extract, cellulose gum, lemon oil, citric acid, natural flavor, less than 2% tricalcium phosphate (to prevent caking), tripolyphosphate (to retain moisture)], cream, white wine, grated parmesan cheese (pasteurized cow's milk, culture, salt, enzymes), onions, garlic, soybean oil, rice starch, salt, basil, spice.

  Allergens: Crustaceans, Milk

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E466 - Sodium carboxy methyl cellulose
  • Ingredient: Flavouring
  • Ingredient: Maltodextrin

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  : Zucchini, cooked parboiled italian medium grain rice, water, red bell peppers, yellow squash, cooked garlic shrimp (shrimp, garlic, maltodextrin, modified corn starch, corn syrup solids, salt, sugar, spices, lemon, autolyzed yeast extract, cellulose gum, lemon oil, citric acid, natural flavor, less than 2% tricalcium phosphate (to prevent caking), tripolyphosphate (to retain moisture)), cream, white wine, parmesan cheese (pasteurized cow's milk, culture, salt, enzymes), onions, garlic, soybean oil, rice starch, salt, basil, spice

  1. Zucchini -> en:courgette - vegan: yes - vegetarian: yes - ciqual_food_code: 20020 - percent_min: 6.25 - percent_max: 100
  2. cooked parboiled italian medium grain rice -> en:cooked-parboiled-italian-medium-grain-rice - percent_min: 0 - percent_max: 50
  3. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 33.3333333333333
  4. red bell peppers -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 25
  5. yellow squash -> en:yellow-squash - percent_min: 0 - percent_max: 20
  6. cooked garlic shrimp -> en:cooked-garlic-shrimp - percent_min: 0 - percent_max: 16.6666666666667
     1. shrimp -> en:shrimp - vegan: no - vegetarian: no - ciqual_food_code: 10021 - percent_min: 0 - percent_max: 16.6666666666667
     2. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 8.33333333333333
     3. maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.55555555555556
     4. modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 4.16666666666667
     5. corn syrup solids -> en:corn-syrup-solids - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 3.33333333333333
     6. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.6775
     7. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.6775
     8. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6775
     9. lemon -> en:lemon - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 13009 - percent_min: 0 - percent_max: 0.6775
     10. autolyzed yeast extract -> en:autolyzed-yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6775
     11. cellulose gum -> en:e466 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6775
     12. lemon oil -> en:lemon-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 13009 - percent_min: 0 - percent_max: 0.6775
     13. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6775
     14. natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.6775
     15. less than 2% tricalcium phosphate -> en:less-than-2-tricalcium-phosphate - percent_min: 0 - percent_max: 0.6775
         1. to prevent caking -> en:anti-caking-agent - percent_min: 0 - percent_max: 0.6775
     16. tripolyphosphate -> en:tripolyphosphate - percent_min: 0 - percent_max: 0.6775
         1. to retain moisture -> en:to-retain-moisture - percent_min: 0 - percent_max: 0.6775
  7. cream -> en:cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 14.2857142857143
  8. white wine -> en:white-wine - vegan: maybe - vegetarian: yes - ciqual_food_code: 1014 - percent_min: 0 - percent_max: 12.5
  9. parmesan cheese -> en:parmigiano-reggiano - vegan: no - vegetarian: maybe - ciqual_food_code: 12120 - percent_min: 0 - percent_max: 11.1111111111111
     1. pasteurized cow's milk -> en:pasteurised-cow-s-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 11.1111111111111
     2. culture -> en:microbial-culture - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5.55555555555556
     3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.6775
     4. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.6775
  10. onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 10
  11. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 9.09090909090909
  12. soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 8.33333333333333
  13. rice starch -> en:rice-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 7.69230769230769
  14. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.6775
  15. basil -> en:basil - vegan: yes - vegetarian: yes - ciqual_food_code: 11033 - percent_min: 0 - percent_max: 0.6775
  16. spice -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6775

Nutrition

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  Good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 59

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 3

  • Proteins: 2 / 5 (value: 3.82, rounded value: 3.82)
  • Fiber: 0 / 5 (value: 0.9, rounded value: 0.9)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 59.1249227523804, rounded value: 59.1)

  Negative points: 5

  • Energy: 1 / 10 (value: 406, rounded value: 406)
  • Sugars: 0 / 10 (value: 1.18, rounded value: 1.18)
  • Saturated fat: 1 / 10 (value: 1.47, rounded value: 1.5)
  • Sodium: 3 / 10 (value: 271, rounded value: 271)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (5 - 3)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (3.24%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (1.47%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (1.18%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.677%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (0.25 PACKAGE, PER CONTAINER (340 g))	Compared to: Frozen foods
  Energy	406 kj (97 kcal)	1,380 kj (330 kcal)	-46%
  Fat	3.24 g	11 g	-57%
  Saturated fat	1.47 g	5 g	-59%
  Trans fat	0 g	0 g	-100%
  Cholesterol	15 mg	51 mg	-44%
  Carbohydrates	12.94 g	44 g	-35%
  Sugars	1.18 g	4.01 g	-89%
  Fiber	0.9 g	3.06 g	-34%
  Proteins	3.82 g	13 g	-31%
  Salt	0.678 g	2.3 g	+48%
  Vitamin A	44.1 µg	150 µg	-41%
  Vitamin C (ascorbic acid)	6.2 mg	21.1 mg	+150%
  Calcium	44 mg	150 mg	-28%
  Iron	0.32 mg	1.09 mg	-55%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	59.125 %	59.125 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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