Indian vegetable korma - Amy's

Ingredients

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  30 ingredients

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  Organic brown basmati rice, filtered water, organic onions, organic peas, organic potatoes, organic coconut milk, organic cauliflower, organic carrots, organic black urad dal*, organic diced tomatoes, organic green bell peppers, organic cashews, organic tomato puree, expeller pressed high oleic safflower and/or sunflower oil, organic mung dal*, organic yellow split peas, organic green lentils, organic lemon juice, organic garlic, organic ginger puree, sea salt, extra virgin olive oil, organic raisins, organic green beans, spices**, organic almonds, turmeric, organic mustard seeds, organic jalapenos, organic black pepper.

  Allergens: Nuts

Food processing

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  Processed foods

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  Elements that indicate the product is in the 3 - Processed foods group:

  • Ingredient: Salt
  • Ingredient: Vegetable oil

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

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  : brown basmati rice, filtered water, onions, peas, potatoes, coconut milk, cauliflower, carrots, black urad dal, tomatoes, green bell peppers, cashews, tomato puree, expeller pressed high oleic safflower and sunflower oil, mung dal, yellow split peas, green lentils, lemon juice, garlic, ginger, sea salt, extra virgin olive oil, raisins, green beans, spices, almonds, turmeric, mustard seeds, jalapenos, black pepper

  1. brown basmati rice -> en:brown-basmati-rice - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9119 - percent_min: 3.33333333333333 - percent_max: 100
  2. filtered water -> en:filtered-water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50
  3. onions -> en:onion - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 33.3333333333333
  4. peas -> en:pea - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
  5. potatoes -> en:potato - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 4003 - percent_min: 0 - percent_max: 20
  6. coconut milk -> en:coconut-milk - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 18041 - percent_min: 0 - percent_max: 16.6666666666667
  7. cauliflower -> en:cauliflower - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20016 - percent_min: 0 - percent_max: 14.2857142857143
  8. carrots -> en:carrot - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 12.5
  9. black urad dal -> en:black-urad-dal - labels: en:organic - percent_min: 0 - percent_max: 11.1111111111111
  10. tomatoes -> en:tomato - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 10
  11. green bell peppers -> en:green-bell-pepper - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20085 - percent_min: 0 - percent_max: 9.09090909090909
  12. cashews -> en:cashew-nuts - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15055 - percent_min: 0 - percent_max: 8.33333333333333
  13. tomato puree -> en:tomato-puree - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20170 - percent_min: 0 - percent_max: 7.69230769230769
  14. expeller pressed high oleic safflower and sunflower oil -> en:expeller-pressed-high-oleic-safflower-and-sunflower-oil - percent_min: 0 - percent_max: 7.14285714285714
  15. mung dal -> en:mung-dal - labels: en:organic - percent_min: 0 - percent_max: 6.66666666666667
  16. yellow split peas -> en:yellow-split-peas - labels: en:organic - percent_min: 0 - percent_max: 6.25
  17. green lentils -> en:green-lentils - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20505 - percent_min: 0 - percent_max: 5.88235294117647
  18. lemon juice -> en:lemon-juice - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 5.55555555555556
  19. garlic -> en:garlic - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 5.26315789473684
  20. ginger -> en:ginger - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 5
  21. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.6325
  22. extra virgin olive oil -> en:extra-virgin-olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17270 - percent_min: 0 - percent_max: 0.6325
  23. raisins -> en:raisin - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 13046 - percent_min: 0 - percent_max: 0.6325
  24. green beans -> en:green-bean - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20061 - percent_min: 0 - percent_max: 0.6325
  25. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6325
  26. almonds -> en:almond - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 0.6325
  27. turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.6325
  28. mustard seeds -> en:mustard-seed - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11013 - percent_min: 0 - percent_max: 0.6325
  29. jalapenos -> en:jalapeno-pepper - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.6325
  30. black pepper -> en:black-pepper - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.6325

Nutrition

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  Good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 20

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 4

  • Proteins: 2 / 5 (value: 3.35, rounded value: 3.35)
  • Fiber: 2 / 5 (value: 2.6, rounded value: 2.6)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 20.9465637120108, rounded value: 20.9)

  Negative points: 4

  • Energy: 1 / 10 (value: 481, rounded value: 481)
  • Sugars: 0 / 10 (value: 2.6, rounded value: 2.6)
  • Saturated fat: 1 / 10 (value: 1.3, rounded value: 1.3)
  • Sodium: 2 / 10 (value: 253, rounded value: 253)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (4 - 4)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (4.46%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (1.3%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in low quantity (2.6%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.632%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 ENTREE (269 g))	Compared to: Frozen foods
  Energy	481 kj (115 kcal)	1,290 kj (309 kcal)	-36%
  Fat	4.46 g	12 g	-41%
  Saturated fat	1.3 g	3.5 g	-64%
  Trans fat	0 g	0 g	-100%
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	15.24 g	41 g	-24%
  Sugars	2.6 g	6.99 g	-76%
  Fiber	2.6 g	6.99 g	+90%
  Proteins	3.35 g	9.01 g	-39%
  Salt	0.632 g	1.7 g	+38%
  Vitamin A	55.8 µg	150 µg	-26%
  Vitamin C (ascorbic acid)	6.7 mg	18 mg	+170%
  Calcium	22 mg	59.2 mg	-64%
  Iron	1.34 mg	3.6 mg	+87%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	20.947 %	20.947 %

Packaging

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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