Amy's, breakfast scramble with meatless sausage & country-style potatoes

Ingredients

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  45 ingredients

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  (vegan): organic tofu (filtered water, organic soybeans,magnesium chloride), organic roasted red potatoes, organic mushrooms, organic broccoli, organic onions, expeller pressed high oleic safflower and/or sunflower oil, organic extra virgin olive oil, organic maple syrup, organic green onions, organic garbanzo bean flour, organic quinoa, organic ketchup (organic tomato concentrate, organic distilled vinegar, organic cane sugar, sea salt, organic onion powder, organic spice, natural flavor), organic tomatoes, organic celery, organic carrots, organic long grain red rice, organic basil, sea salt, gluten free oats*, nutritional yeast, spices, organic green lentils, organic bell peppers, organic potatoes, organic rice flour, filtered water, organic garlic, organic flax seed, turmeric, organic tapioca starch, organic agave syrup, natural hickory smoke flavor, black pepper,yeast, organic potato flour, organic cane sugar, organic rice bran extract.

  Allergens: Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  : soybeans, magnesium chloride, roasted red potatoes, mushrooms, broccoli, onions, expeller pressed high oleic safflower and sunflower oil, extra virgin olive oil, maple syrup, green onions, garbanzo bean flour, quinoa, ketchup (tomato concentrate, distilled vinegar, cane sugar, sea salt, onion, spice, natural flavor), tomatoes, celery, carrots, long grain red rice, basil, sea salt, oats, nutritional yeast, spices, green lentils, bell peppers, potatoes, rice flour, filtered water, garlic, flax seed, turmeric, tapioca starch, agave syrup, natural hickory smoke flavor, black pepper, yeast, potato flour, cane sugar, rice bran

  1. soybeans -> en:soya-bean - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 2.63157894736842 - percent_max: 100
  2. magnesium chloride -> en:e511 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
  3. roasted red potatoes -> en:roasted-red-potatoes - labels: en:organic - percent_min: 0 - percent_max: 33.3333333333333
  4. mushrooms -> en:mushroom - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20010 - percent_min: 0 - percent_max: 25
  5. broccoli -> en:broccoli - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20057 - percent_min: 0 - percent_max: 20
  6. onions -> en:onion - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 16.6666666666667
  7. expeller pressed high oleic safflower and sunflower oil -> en:expeller-pressed-high-oleic-safflower-and-sunflower-oil - percent_min: 0 - percent_max: 14.2857142857143
  8. extra virgin olive oil -> en:extra-virgin-olive-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17270 - percent_min: 0 - percent_max: 12.5
  9. maple syrup -> en:maple-syrup - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111
  10. green onions -> en:spring-onion - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11003 - percent_min: 0 - percent_max: 10
  11. garbanzo bean flour -> en:chickpea-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9580 - percent_min: 0 - percent_max: 9.09090909090909
  12. quinoa -> en:quinoa - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 0 - percent_max: 8.33333333333333
  13. ketchup -> en:ketchup - labels: en:organic - vegan: maybe - vegetarian: maybe - ciqual_food_code: 11008 - percent_min: 0 - percent_max: 7.69230769230769
      1. tomato concentrate -> en:tomato-concentrate - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0 - percent_max: 7.69230769230769
      2. distilled vinegar -> en:distilled-vinegar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 3.84615384615385
      3. cane sugar -> en:cane-sugar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 2.56410256410256
      4. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.83
      5. onion -> en:onion - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.83
      6. spice -> en:spice - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.83
      7. natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.83
  14. tomatoes -> en:tomato - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 7.14285714285714
  15. celery -> en:celery - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 6.66666666666667
  16. carrots -> en:carrot - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 6.25
  17. long grain red rice -> en:long-grain-red-rice - labels: en:organic - percent_min: 0 - percent_max: 5.88235294117647
  18. basil -> en:basil - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11033 - percent_min: 0 - percent_max: 5.55555555555556
  19. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.83
  20. oats -> en:oat - labels: en:no-gluten - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 0.83
  21. nutritional yeast -> en:nutritional-yeast - vegan: yes - vegetarian: yes - ciqual_food_code: 11009 - percent_min: 0 - percent_max: 0.83
  22. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.83
  23. green lentils -> en:green-lentils - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20505 - percent_min: 0 - percent_max: 0.83
  24. bell peppers -> en:bell-pepper - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20041 - percent_min: 0 - percent_max: 0.83
  25. potatoes -> en:potato - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 4003 - percent_min: 0 - percent_max: 0.83
  26. rice flour -> en:rice-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 0.83
  27. filtered water -> en:filtered-water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.83
  28. garlic -> en:garlic - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.83
  29. flax seed -> en:flax-seed - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15034 - percent_min: 0 - percent_max: 0.83
  30. turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.83
  31. tapioca starch -> en:tapioca - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 0.83
  32. agave syrup -> en:agave-syrup - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 31089 - percent_min: 0 - percent_max: 0.83
  33. natural hickory smoke flavor -> en:natural-hickory-smoke-flavor - percent_min: 0 - percent_max: 0.83
  34. black pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.83
  35. yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.83
  36. potato flour -> en:potato-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 4003 - percent_min: 0 - percent_max: 0.83
  37. cane sugar -> en:cane-sugar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.83
  38. rice bran -> en:rice-bran - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 0.83

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 62

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 8

  • Proteins: 4 / 5 (value: 7.66, rounded value: 7.66)
  • Fiber: 2 / 5 (value: 2.1, rounded value: 2.1)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 2 / 5 (value: 62.457253009473, rounded value: 62.5)

  Negative points: 5

  • Energy: 1 / 10 (value: 640, rounded value: 640)
  • Sugars: 0 / 10 (value: 3.4, rounded value: 3.4)
  • Saturated fat: 1 / 10 (value: 1.06, rounded value: 1.1)
  • Sodium: 3 / 10 (value: 332, rounded value: 332)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (5 - 8)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (8.51%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Saturated fat in low quantity (1.06%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (3.4%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

  • 

    Salt in moderate quantity (0.83%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 ENTREE (235 g))	Compared to: Meals
  Energy	640 kj (153 kcal)	1,500 kj (360 kcal)	-9%
  Fat	8.51 g	20 g	+32%
  Saturated fat	1.06 g	2.49 g	-49%
  Trans fat	0 g	0 g	-100%
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	11.49 g	27 g	-34%
  Sugars	3.4 g	7.99 g	+44%
  Fiber	2.1 g	4.94 g	+17%
  Proteins	7.66 g	18 g	+13%
  Salt	0.83 g	1.95 g	-18%
  Vitamin A	51 µg	120 µg	-35%
  Vitamin C (ascorbic acid)	6.4 mg	15 mg	+124%
  Calcium	43 mg	101 mg	-25%
  Iron	1.53 mg	3.6 mg	+35%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	62.457 %	62.457 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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